FIT RECIPIES

File: 9328866d-8ea9-448a-bacc-041da330acd3.jpg (62KB, 1000x563px) Image search: [Google]

62KB, 1000x563px

Fit recipes!

Pie crust
>4 scoops vanilla protein powder
>1-1/2 cups oat flour
>½ tsp. baking powder
>3 Tbsp. ghee
>1/3 cup water

Directions
>1. In a large mixing bowl, combine all ingredients, adding water slowly until a thick dough consistency forms.
>2. Using a rolling pin, roll out dough to fit into a 9-inch pie dish. Dough should be about ¼-inch thick.
>3. Lay dough into greased pie pan, top with pie filling from recipe below and bake accordingly

Pie filling
> 1 Large apple, peeled & diced (about 1 cup diced apples)
> 1/4 cup Low sugar maple syrup or honey/agave
> 3/4 cup Unsweetened almond milk (or low fat milk)
> 1/2 cup Unsweetened applesauce (or plain low fat Greek yogurt)
> 1 cup Old fashioned oats
> 1/4 cup Protein powder [1]
> 1/4 tsp Salt
> 1/2 tsp Cinnamon
> 1/2 tsp Apple or pumpkin pie spice
> 1 tbs Baking stevia (or sweetener of choice to taste) (optional)
> 1/2 tsp Vanilla extract (optional)

Directions
>1. In a medium bowl, microwave the apples in the syrup (or honey) for 60-90 seconds so they soften. (You could also do this in a small sauce pan on the stove)
>2.Stir in the rest of ingredients, and divide into two containers. Cover containers and store in the fridge overnight. Then fill pies
>3. Heat oven to 425ºF
>4. Bake 40 to 50 minutes or until crust is brown