what is your favorite lift?

Power clean. 145 lbs because I'm a newbie lifter

Hammer curls
20lb dumbells for 10-12 reps
>not kidding

>>39506886
C&J

>>39506886
Lateral bench press

100kg

275lb deathlift for reps

Started with not being able to do 165 three months ago.

bench. 2 months, 130 lbs

Depends on the mood. If I'm going to the gym with the intention of lifting heavy shit then its deadlift(545 w straps) but i love the pump I get from lat pulldowns(like 180 or something)

>>39506886
Pull-ups. Used to be fat as a teenager and when I could finally do one I felt like I was gonna make it for the first time

OHP. There's something about them that feels really good. Manliest lift alongside deadlifts methinks.

135 for 5

Calve raises on the Smith machine.

5plate sets.

I like to think the heavy weight helps prep me for hitting that 3/4 plates, currently 2.5/3.5

>>39507026
Are you me?

>>39506886
RDL. 3x8x140kg, i dont do 1RM ever, obv

2nd fav is dumbbell row. i can pull 40kgx5 but with some jerking so i rarely do 40kg, more like 30-35kg for more than 5

Chin ups, can do 5 now
started a few months ago not being able to do one
so excited to start doing weighted once i get strong enough

>>39506886
Weighted chins 10kgx6
Not great I know but I used to not be able to do any.

King: DL - 160kg x3
Nr 2: OHP 40kg for reps

that shit is fun, profitable and I really lmao@normies who are afraid to do them and cuck themselves out of gains

>>39506886
Curling, can do 35 Dumbbells for like 8 reps in each arm for like 3 sets. Trying to get to those 50's.

Overhead press by far. Diddlys are OK too. 40 kg on OHP and 105 kgs on diddly because I'm a DYEL been lifting for about 3 months

>>39508647
The OHP was 5x5 and did 6 reps of 105 on the DL should have said

>>39508647
Tfw 145 Deadlift for 11 and 40 ohp for 8, wtf..

Why is ohp so hard to progress?

>>39506886
deadlift > ohp > c&j
200kg > 75kg > 85kg
favourites in that order

Didn't expect OHP to be so popular desu

>>39507026
OHP makes me look the swolest in the mirror.

Deadlifts at 170kg/375lbs although I slipped a disk in my back a while back so I'm trying to get this back up to 200/440.

Due to my back I'm actually enjoying squats more but I only do 120kg/265lbs for reps on that.

Deadlifts, 1 x 4 Plate is my latest PR.
The pump you feel in your legs, back and shoulders is unbelievable!

Bench. 70 x 3

Something about the way bench makes me feel in my head makes it more fun than any other excercise. I get a crazy endorphin boost from it.

It's a three-way tie between OHP, deads and kroc rows for me. Just hit 2/3/4/5 but squatting is a literal fucking nightmare and benching is just not something I'm really good at.

Kroc rowing 65kg for 30 reps is a beastly feeling

Deadlift. It's made me a beast on the ice.

>>39508681
OHP is the NHL of the popular compound lifts.

>>39506886
Why does no one like squats?
Hit 105kg last week

>>39508808
I hope that was your first week, or I have some bad news for you kiddo.

Weighted pull ups. Last workout was 27.5 kg 4x5. 5rm prolly about 32.5 kg.

>>39506886
I'm by myself here, bet bent over rows

got 120 pounds on it for 5 reps (yes I'm still a beginner), but it's my fav

>>39508813
I'm only 70kg, and I've been squatting for two months, my squat is perfectly fine.