/plg/ /bljeshoesgeneral/

>>39506636
whats up blueshoes

>>39506636
can you make a new video about your thoughts on trappychan

>>39506672
Holy shit please blueshue you gotta

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>>39506664
cnt train or lift i mean till sunday and last sesion was tuesday it blows dude but i got something big in store for sundah so kerp your eyes peeled

>>39506672
when i got some free time yeah

ill just say now that this thread ismy proprty and trappy chan and sesn are NOT allowed to post. neither is isley. i am the bigest lifter here and my word is law.

>>39506710
>when i got some free time yeah
you have free time now do it

>>39506710
Why are you posting when you could be making more videos

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>>39506672

I'll sum it up:
"I hate that trappy used to btfo of me on owg ):"

>>39506735

pls respond
>>39506094

>>39506710
trappy says youre too much of a pussy to hit yourself with a block of wood again because you hurt yourself last time

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>>39506735
fuck you kid, blööshöês is the king of /fit/ and hte owner of /plg/.

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>>39506735
i never once replied to one of your shitposts on owg

nice try though

pic related. describes you perfectly.

I want to deadlift heavy once every 2 weeks anyone have success with this? currently doing texas method for squats and gnuckols 3x week bench program. I find that heavy deadlifts are too taxing so I only want to do them twice a week.

my idea is this:
week 1:
monday: clean pulls 4x5 (I like this exercise used to do it when I did weightlifting)

weds: 3x15 hyperextensions

week 2:
monday: clean pull 4x5
weds: 3x15 hyperextensions
friday: deadlift 1x3 RM (increase by 10 each 2 weeks)

thoughts?

>>39506776
i remember trappy btfo all the time it made you autistic lol

>>39506776
trappy btfo

>>39506779
>>39506750

>asking serious questions on the shitposting thread

>>39506735
>>39506767
>>39506776
WOAH CAREFUL TRAPPY BETTR WATCH OUT FO THE BLUESHO

Itt: we discuss wh blueshoes is the best poster on /fit, I'll start

he's not a gay nerd like trapp, sean, islet

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https://youtu.be/esiujP_ucK4

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>>39506938
quality video bolshues, thank

>>39506938

Blueshoes is the only autistic shitposter that my heart has room for <3

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>>39506938

Real human feels

>>39507006
How is Haino?

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BANG BANG!

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https://youtu.be/gSjiw9L8pFw
https://youtu.be/gSjiw9L8pFw

guck all y'all just bean real here

>>39507117
you aren't supposed to chew on the cum, you're supposed to just swallow it

>>39507117
what an ugly, attention seeking faggot.

>>39507167
>>39507180
http://vocaroo.com/i/s1F5Zx3S0VXU

Delete this gay general