Hey /fit/ whats the best body weight work out? Pic unrelated

>>39506115
day 1 - push ups, dips and handstand push ups

day 2 - pull ups, chin ups and rows

that's it. other exercises are memes

>>39506141
actually you could probs do back extensions and hanging leg raises on those days too

>>39506115
Day 1 - walk to the gym and do a real routine
Day 2 - walk to work and get actual money and stop leaching off your parents

>>39506193
Thanks mangy. I have my own house and a job. Nearest gym is a good 30 minute drive

>>39506152
nice memes leading to back pain
both of these are fucking trash
you get a lot of core work from pushups/pullups no need to do direct ab work unless your abs are extremely weak then just get to 30 situps then stop

>>39506115
Push-up progressions
Dips
Handstand push-ups progressions

Pullups progressions
Chinups
Row progressions

Plank
Leg raises

One leg squat progressions
Hill sprints
Standing vert jump