itt: 1pl8 ohpers and above

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Lmao, this guy OHPs 2 plates easy

>tfw 1pl8 is pretty much your bodyweight
Well, two birds one stone, I guess?

I can ohp 45 pound dumbbells, is it equivalent to 1pl8?

>>39506063
Not even close dyel

>>39506045
>5'5
>139 bw
>155 OHP

lol @ 6'4 200+ lb lanklets who think 1pl8 ohp is impressive by any means for their height and weight. if you cant ohp at least your own bodyweight, you cant even consider yourself a serious lifter.

>>39506113
This would be maybe a serious Post if you were 5'9 or 5'7 were manlet is more a meme, but Nigga 5'5?

>>39506113
everytime someone brags about bodyweight multipliers, they're short, haha.

same OP, but i'm 6'4" so bodyweight OHP is still in the making

just kidding i haven't trained OHP in like a year because it's a bench volume gains goblin

>>39506113
Tiny is that you? Have you returned?

>>39506063
You're asking if 90lbs sitting is equivalent to 135lbs standing. Shame

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>>39506063
>he doesn't count the bar

>>39506063
Not even remotely. Do you even math? 45+45=90 not 135. Come back when you Dumbbell ohp 90s, and then we can talk.

>>39507266
is ohp easier sitting or standing? serious question...wouldn't sitting be harder because you can't cheat with your back as much?

>6 foot
>195
Hit bodyweight OHP on Monday bois

tfw ohp 1pl8 for 3x5 but no where close to deadlifting 3pl8

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>tfw
>1.2pl8 ohp
>1.5pl8 bench
>2pl8 squat (once)
>dont dead kek

i can do 3 pl8 OHP upside down

>>39506002
I was 5kg away from one plate a couple months ago.
Then I got sick pretty bad for a week and guess what?
My ohp went down to 30kg.
I recently was about to hit 1 plate again but got a minor fracture in my wrist and OHP kills it. I guess I'll be dyel forever.

>>39507335
You can move more weight sitting because of the more stable base.

>>39506002
Is that for reps or just at all? I can strict press 63kg, no legs or swinging, but can't rep 60 or above

>>39508179
So you can do 3pl8 lat-pulldown?

85kg 1rm here. I'm desperately trying to reach 2 plate.

Weigh 170
Press 165


Reeeeeee so close

>>39510367
isn't a kg half as much as a lb?
~45lb is pretty far away from 2plate buckaroo

>>39510390
100kg is 1pl8 so he's only missing 15kg not 20kg.

>>39510418
If 100kg is 1plate, what's 85 equal to? That's like 110lb or something?

>>39510418
>>39510477

100kg is 2pl8 u mongoloids

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>>39508178
this is me lmao

"omg stop benching your shirt is too small"

My bench is not even high...I can do handstand pushups easily. I was benching with my top pec and shoulder this whole time that's why my ohp is slightly under my 180 bench. I never arched...had a flat back...EVEN WITH MY FRIEND WITH A 1.1K TOTAL COACHING ME THIS WHOLE TIME REEEEEEEEEEEEEEEEEEEEEEEEEE

>>39510483
I bet you didn't take into account the holes in the plates

>>39510483
I typed wrong, of course 100 is 2pl8

Did 1 rep of 80kg coupke days ago. I weight 96 at 191 cm tho so not too proud

1/2/3/4

How many reps is that? 1 rep max or 5 or 10?

I can split jerk 190 and The Press 155.

>>39510806
for 1 rep is novice for 5 reps is intermediate.

>>39510828
thx

I hit 1 plate pretty quickly after supplementing it with lateral raises, cable crossover, and some light dumbbell press for my burnout sets.

After that I was so discontent with it that I won't be happy until I hit 180lbs+. Any grown man can lift 135 overhead for repetitions. Its like lifting your teenage son over your head during playtime.