I jacked up my hips somehow. Should I use the good girl/bad

I like making people uncomfortable.

post in the right thread

>>39499721

The other option is to make intentionally too much eye contact

Answer the question niggers

Yes, you should, and you should continue using it even after your hip heals. It's difficult to train your thigh abductors and adductors otherwise, and training these muscles will improve your squat and deadlift.

>>39506977
Why the fuck has fit literally never talked about them before?

After lifting my hips developed loud pop and a lot of pain and now my left hip hurts like fuck

>>39507001
Take fish oil and glucosamine/chondroitin/MSM

>>39507018
I am already

But I want to know more abiut this machine I've only seen girls use.

>>39506977
I do these every leg day. Max out the weight but there's no way to go higher sadly

This is a meme machine it doesn't do anything but make you look like a jackass and give the trainers and excuse to look at pussy

>>39507027
It can cause severe hip joint damage.

>>39507134
How?

Adding to an already answered thread. If anyone has trouble with thief knees buckling on squat, this machine helped cure it for me.