is this a good advanced routine for hypertrophy? (while maintaining

shameful self bump

I prefer a brosplit personally. It would depend greatly on what you did for those optional exercises. I would recommend targeting shoulders and arms with those optional exercises.

Have you considered a PPLR?

Post body, stats and lifts.

Looks like banditos routine, looks pretty good to me. Probably want to do bicep stuff for those upper optional exercises.

>>39505662

why separate pushing and pulling? i never got that

>>39506569
basically the same as splitting back and front of the body.

>>39506569
>>39506569
This^

And also that you would be targeting the same muscles int the same session. So In a push session you might do:
-DB incline
-BB press
-OHP
-Lateral raises
-Flies
-Tri kick backs
-Skull crushers
So you are going to be using a similar group of muscles and working them extensively contrary to a strength program like SS which is great for building strength but not great for hitting all the muscles in a group like a PPLR would