Best way to add mass to your obliques ?

train them

/thread

i am actually interested in this aswell, ive been focusing on my back/shoulders/chest/legs, i dont really train my core , but i want to start investing in my obliques, where do i start and what gives best results?

slants

>>39504111
a slant board??

>>39504111
They are called asian you bigot.
Go back to pol

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synthol

>>39504019
Start by training your core. Seriously. Everything starts from there.

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>>39503998
Pallof press
Ab rollers

Easy peasy

>>39504111
>>39504311
>>39504277
Pissening digits

>>39503998
3 x 10 TSUUUs

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>>39503998
>>39504019
Lets go boyz

>>39503998
running fast or sprinting

everytime I play soccer after a long break I get doms there

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>>39504918

TSUUUUUUUUUUUUU

>>39503998
Heavy dl and skwats.

Do heavy dumbbell shrugs one arm at a time.

Rotate upper body when you do farmers walks.

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>>39503998
the form and muscle contraction is hard to master but this is a good workout for obliques

>>39505245
Do heavy farmers walks one hand at a time

deadlifts

>>39503998
hanging leg raises my bro.