>Started kickboxing/bjj three months ago and changed my diet

>>39503419
>went from unhealthy 3000 kcal diet
>to healthy 3000 kcal diet

what did you expect?

>>39503428
More like 2000 (ish)

>>39503419
Do you weigh 100 lbs and trying to lose weight, or 300 lbs and trying to gain weight.

Also, track calories for a month to gain perspective.

>>39503419
do more cardio
eat less

w o w
o
w o w
o
w

>>39503499
I weigh about 190 and an frying to at least get down to 180

6'1 for reference

>>39503419

>my body is unique and different to every other person's body on the planet and the way I intake and expend energy is drastically different

Yeah dude, I bet you're doing all the things you say. Idiot.

>>39503419
>"Fat genes"
kek.
Just eat less you fucking whale

>>39503499
I just wanted to show a principle.

You are probably eating more calories than you expect and/or overestimating your calories burned.

>>39503515
I wass in the same boat as you senpai. Kind of tall and kind of fat.

I cut from 185 to 168. Then I started a clean bulk and now that im looking at it a clean bulk from the beginning or eating wt maintenence would have been better.


Do not keep cutting calories for those 6 pack abs, I fucked my metabolism up by cutting at 1400-1500 for 3 months. My dick literally stopped working for awhile.

>>39503698
But you got to 168 so it worked