CBT thread

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>>39501677
You bulking or cutting?

5'11ish
20 YO
212lbs

315x5 bench
500x2 squat
545x3 dead

>>39501677
are you pregnant?

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5'11
195lbs

>>39501677
Them grip hips, yum. Good numbers though OP, keep at it.

>>39501870
>>39501878

Nah lmao thats my number 1 fat deposit my love handles, like my legs and shoulders stay shredded but the love handles is the last place to go

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>>39501876
Goal weight.

>5'11" 160lbs

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first dyel of the thread

>>39501677
gonna have a sick adonis belt when you cut fellow lanklet

>>39501856
thicc

>>39501876
>>39501997
good shit

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>>39502043
Except im not a lanklet

>>39502057
i just call anyone whos tall a lanklet
please dont beat me up

>>39502057
yes you're

>>39501856
Bulking until january

>>39501997
lookin good mayne keep on keeping on

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>>39501677
Op

>>39502043
Get a tan you pasty fuck, otherwise GJ

>>39502115
Russian+Scottish skin doesn't tan very well, plus midwest USA isn't exactly prime tanning conditions right now

>>39502043
How did your shoulders get broad pleas tell me

>>39501856
What's your diet and program look like?
Looking very strong

>>39502202
excessive lat work and slight flaring when taking pictures

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Any other fat fucks who bulked too hard? Worried I'm not gonna be able to cut this all. Never been naturally lean to begin with and this'll be my first time cutting.

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one month of noob gains. doing a combination of phrak's and /fit/'s greyskull. any critisism is welcome.

5'10" on my way to 5'11/6'
120 lbs (tryin' to bulk up)
19 years old

65x5 ohp
90x5 bench press
115x5 squat
135x5 deadlift

will i make it?

>>39501856
Got dayum that's a wide back

>>39502249
>will i make it?

If you lift, yeah. Not sure why you're posting after a month.

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H-hello no bully pls
6'1 194lb

>>39502249
Fuck off, you've barely finished the free membership that comes with a gym. You're like that guy buys a new sports car then tries to go to a car meet with it.

>>39502407
Do you have scoliosis?

>>39502435
"Sports car" is being a little generous with that body, senpai

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>>39502404
>>39502435

sorry i should have clarified. before getting a membership i was just running and doing dumbbells for years and now i'm kinda tired of having the same mediocre body. now the only cardio i do is intense, high incline 5 minutes after my workout.

pic related is me before i did any kind of exercise

>>39502453
I don't think so? Maybe my shit posing and difficult phone placement to get a self timer at a shitty angle could make it look off

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5'11" 195ish
Forever no v-taper :')
Cut from 230ish last year

>>39502530
Shit sucks about the shoulder-hip ratio. We've all got our problem areas. Still I'd kill for your arms and traps

>>39502530
Doesn't look like your cut is done anon
How long lifting?

>>39502482
What's the difference between the images you posted? It looks like you still don't do any exercise.

>>39502553
Thanks man yeah my traps are my pride and joy
>>39502558
Uhh about 6yrs not great for time lifting but pissed around for the first few, pausing the cut for winter then gunna try for 180 in the spring

>>39502530
work on your posture. on the front shot i think it would make a big difference if you flex your lats more.

>>39502530
Jawline honestly makes me frustrated with jealousy

>>39501677
>>39501856
>>39502530
How the fuck can I get this big? Just lift heavy and eat a lot of fucking food?

Not posting body because insecure but damn y'all just make me envy you

>>39502602
I'll give that a go, hard to stop slouching though
>>39502648
Jawline was a blessing but it's evened out by a shit hairline
>>39502707
Actually youre 100% right, that's what I did anyway. Don't dirty bulk like I did though, it's a bitch to cut when it comes time

>>39502707
Well I think maybe >>39501856 isn't natty but they've all clearly been lifting hard for years

>>39502707
Also OP isn't all that big he's just got interesting proportions

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>>39502743
>>39502750
I guess. You dudes must've started out skinny and lean. I've been lifting for about a year and a half. All I feel like I've been doing was spinning my wheels.

>dude bulk you're small
>dude lmao cut you skinnyfat fuck

End me.

Forever mirin tho lads

>>39502482
Hope this is a b8 and I hope you're larping.
If this isn't a b8 you look like a Auschwitz survivor bro.
Keep lifting and post in a couple of months.

>>39502804
Of you want size bulk. But very slowly. Max 200 calories above maintenance. Most of your size is from fat and I can tell you won't like the way you'd look if you dropped BF% right now. Look into stomach vacuums and work on your obliques. You'll make it

>>39502804
I'm >>39502530 and I was actually a fat kid which is why I started, got down to about 150 then dirty bulked back up to 230. If I was you I'd lean bulk and focus on your back you look like you're gunna be wide as fuarkkkk

>>39502804
A year and a half isn't all that long. You look about how I'd expect for someone who'd been going medium effort for that long. If you're really worried about it you can get your T checked but it sounds like you just need to stick with a high-effort program and be patient

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>>39502860
>>39502868
Shoot, thanks senpai. I can't really track my calories, but I do a mental track of how much calories I get and how many grams of protein I got.

Military lifestyle got me fucked on that part.

I think I'll just do what I can and eat a little over 3000cals per day and keep doing my heavy upper/lower routine. Then when March rolls around I'll hop on a PSMF and get "festival ready" for Paradiso2017

>>39502870
I was worried about my T levels for a while, I just don't have any opportunity to go to a doc and get it checked out. I'll do what I can as far as lifting heavy with 100% intensity.

Thanks everyone. I'll try to stay relatively happy and motivated.

>>39502057
Lol those baby forearms looks like you are missing a few inches off your arm they are so short and those biceps. Sorry about your horrible insertions i guess you could still lift for fitness but i wouldn't bother lifting for girls or aesthetics because you will get neither.

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>>39502249
>39502249
ppppffffttttttt AHHAHAHHHAHAHAHAHAHAHHAHHAHAHHAH

>>39502249
kek
>posting "gains" after a month on /fit/
you're not gonna make it

>>39502946
Yeah I mean I really don't think it's your T but it couldn't hurt just to keep you from getting discouraged. It's not really common knowledge but bodybuilding is a looooong process.

Be careful not to jump the gun on the bulking like >>39502245. It happens pretty easily if you're frustrated/feeling small

>>39503005
I get that you're trolling and all but I'm just gonna point out that bad bicep insertions are only visible when flexing

>>39502043
>>39502043
Looking great man.

>>39502249
>>39502249
dafuq

>>39502249
> any critisism is welcome

Dude you're not even near the point where we could start to criticize you. There's nothing there to talk about. You have no physique. Come back in a year and you can have all the criticism you want.

>>39502043
Thanks!
>>39502217
Currently cutting so eating around 2300 Cal's a day. I work as a waiter and lift 6 days a week doing a PPL. Initial lifts are something like OHP, Bench, Dead, or squat 3-4 sets if low reps. Then I do a shit ton of accessories.
>>39502277
Thanks man
>>39502707
Yeah I lift heavy eat a bunch, and take low doses of test.

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>>39502435
>>39503050
>>39503070
>>39503137
>>39503205

thanks guys now you've crushed my self esteem. now im gonna go home and kys.

i suppose i am to intelligent to lift.

>>39503276
>to intelligent to lift
I got some bad news for you anon

>>39503276
>now im gonna go home and kys
>i suppose i am to intelligent to lift.
just join isis, they need people like you

>>39503344
You're joking, right? You actually can't see it's bait? How do you function?

>>39502482
lesson learnt: don't post in cbt threads until you've lifted for an absolute minimum of 6 months or more.

>>39503367
>All spelling errors are trolls
I think you're the troll senpai

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>>39503416
>been lifting for 3 months
>think it's a good idea to start posting
>rethink after seeing this thread

B-better wait other 3 months. I don't want to get roasted too soon

>>39503426
No you fucking autist. He's a troll because he posted a picture of a hungry skeleton and then bounced saying he was too intelligent to lift

>>39503441
well you'd only be doing yourself a disfavour posting that early on, 6 months of serious lifting and eating will at least give people here a good, accurate indicator of progress, anything before that will be futile unless of course you had previous lifting experience.

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>>39503441
Anon I believe in you.

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5'8 and proud
146 lbs
19

215 x 2 squat
150 x 1 bench
Don't even deadlift

I've been really slacking on my core strength lifts, I've been gaining muscle and have been happy with the progress I've made so far but probably could look even better if I focused on my strength lifts correct?

I dont have any pics but lifts are
Bodyweight 73kg 150lbs
Height 174cm 5 feet 8 inches
Deadlift 180kg ca 400lbs
Bench 110kg ca 245lbs
Squat 130kg ca 285lbs
Overhead press 80kg ca 175lbs

>>39503794
>putting bodyweight and height under lifts
>..

>>39503653
is that a statement or a question?

All the difference i see is that you're getting darker, and that's probably not what you want

>>39503653
all i see is change of tan, you basically became a nigger good job

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R8?

>>39503888
Uh he IS black. Also he made some modest gains. Although I have no idea how his bench could be so low

>>39503933

Man, genova is looking pretty good nowadays. I guess he finnally cut

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5'9"
210 lbs
28

225 x 15 bench
315 x 25 deadlift
225 x 25 squat

>>39503933
My god those calves

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Hoping to be under 200lbs by my birthday.
Ive got 2 months and a day.

>>39503947
Lose the shirt, fatty tatties

>>39503947
litarally fat

>>39503956
More of the car, bro

>>39503956
Shit, good job man. Gonna get tit surgery when all's said and done?

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5'9"
187lbs

Still need to work on abs and continue cutting down. Blood pressure was 109/67 this morning. Massive improvement from when I was a fat kid.

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>>39503973
>>39503983

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>>39503982
78' cherry red. She was a present to my self.

>>39503993
Looking good bro.
Ignore the racist comments.

>>39504006
I don't get it

>>39503983
idk maybe. Im just gonna have to see how bad it is. It looks weird in the picture but my chest really is filling out pretty well.

>>39504018
Thanks, bud.

>>39504015
It looks sweet, man.

Keep losing that weight, you're doing a great job.

>>39503653
>dont even deadlift

Never gonna make it like that

>>39502057
Don't listen to any of those, your arms look great. I'm 6"4 on the nail too and know how hard it is to build/show.
Keep up the good work maaang

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>>39504079
I would hope so. Then I wouldve thrown away my social life for nothing :-^)

>>39504092
I don't deadlift or overhead press, more than half the time I flat bench using dumbbells. Its been 9 months of training and I can't even pass 1.5 pl8 on bench. Help me /fit/ before it's too late, I want to make it

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6'2", 195. Think I should bulk

>>39504636
ayy lmao

>>39504583
Lookin good, a lean bulk could do some good if you focus on chest and arms

>>39504015
I am cum

>>39504636
Thank you hungry skeleton

>>39504015
What car is this?

>>39504636
Mezut ozil

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r8 my progress bruhs

>>39503653
Is this a joke?

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Mid bulk

Stats:
6'1
205lbs (or something like that, maybe more havent checked lately)
21 years old

80kg OHP atleast, never properly tested
130kg bench 1rm, after 100x4x8 and 120x1 so probably a tiny bit more

havent tested the others probably pathetic

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>>39503947
Goal body tbqhw/u senpai.
Same height but 170

>>39505119
Is that a mark in the mirror or your upper abdomen?

Otherwise looking sexy af. Look like Tarzan lol

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>>39505155
A nicely placed scar with no cool story behind it which completely ruins my abs when you can actually see them lel, although they were never gonna be shaped nicely anyway (pic related)

Cheers though brotha

>>39505168
Ah ok. That's fine just makes you look more jungle like. Really great hair wow.

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6'3
165 lbs

Been lifting for 3 months, kinda clueless doing 5x5 SL. Dunno if I should cut or bulk, any advice is appreciated.

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5'10
180
20 years old

Bench 185x3
OHP 135x3
Squat 405x2
DL 315x5
Tell me what you think gay boysss

>>39502530
Tell about those traps, how did you get them?
Also: mirin. Post legs

>>39505211
bulk
you have nothing to cut down to

>>39501856
how long lifting?

>>39501677
6'1"
205lb
26yr
1.5 yr training

Sq: 415lb x 1
Bn: 295 x 1
Dl: 545 x 1

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>>39505211
Them hips

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0 fucking progress

>>39505108
FUCK

You don't even look real. You look like an android or some shit. Good fucking job.

>>39505211
Yeah your hips are shit but otherwise you look like you have pretty good genetics. You'll look good if you lift hard. That being said, you're at three months and shouldn't bother with these threads yet. Come back in six months with a before/after.

>>39505309
Then why post?

Serious question: do you lift weights or are you just fucking with us?

>>39505355
Will do, hopefully you are right about the genetics. And I have some retarded hourglass shape but i'll just have to live with it
>>39505283
Atleast i can get a sex change and have some dope looking hips to swing
>>39505271
Gotcha

>>39505260
u must be t-rex mode

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>>39505273
3.5 years. There was a 6 month period where I did not lift though.

Top pic is where I started.

>>39505482
bruh you already posted

>>39505508
I realize that. I was responding to a guy. I stupidly cropped these pics together and lost my starting pic on it.

>>39505513
shit my bad didn't notice

>>39505518
All good m80

>>39505093
Topkek this!

>>39505140

Flattered. I need to stop taking photos when I'm packing water weight. You're looking good though, what's your volume look like?

>>39505376
lifting for 6 months

>>39505587
Routine?

>>39505270
Traps from good genetics mostly, only time I do shrugs is as a burnout for fun. Just heavy rows and shoulder work. No leg pics and no full length mirror at home sadly, they're shit anyway I just do the bare minimum to not look like a bitch. 275lbx5-8 high bar atg and 350lbx5-8 dead depending how I'm feeling if that gives you an idea.

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>>39501677
5'9"
159 lbs

>>39505482
This is inspiring af bro. I've been lifting for 2 years and look pretty good but this progress pic was nice to see

>>39505108
You look weird as fuck to be honest.

>>39502249
Keep lifting, keep incrementing the weight and keep eating. People have started off in worse places.

>>39505746
Thanks man that means a lot. Please do realize though I'm not natty. I haven't been blasting like crazy but I have taken test and dbol and whatnot. I'm sure people can get to where I am in the same time frame if they are more consistent with programming and diet than I was.

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>>39502779
>5'11ish
>212lbs

that's fucking massive for a natty man. My goal body

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>>39501997

fuuuark goal physique right here.

Lost all my cutting gains after this Thanksgiving dinner + week of binging on food.

5'11 165lbs in pic.

>>39505040
Chevy Camaro. Not sure of the year. Maybe mid to late 70s.

>>39503947
HNNNNG pls be my bf

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>>39506021
dude you look like a fucking surfboard. And fuck off with those cringey Asian tattoos

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Haven't posted in CBT in a couple of months, which reminds me that I need to take more/better photos

Here is a recent one with, cheat angle/lighting I guess

6'5"
88kg

Lifts are...
50/65/70/110 (kg)

I'm pretty bad at lifting (especially squat, any lanklets got advice?) but I feel like I'm starting to get the hang of the movements now and am pushing myself in the gym.

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>>39501677
>CBT thread
>Current Body Thread thread

6'0"
165 lb
Former 135 lb skeltal

How do I get bigger wrists?

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>>39506312
>6'5"
>88kg

HAHAHAHAHAHAHAAHAHAHAA

>>39505211
You should become a trap.

>>39506417
>tfw you're 6'5" and 78 kg

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bad lighting; sun had set

>>39506705
hhhhhhh this board is so gay sometimes

>>39506723
Hey, I can be whatever u want me to be

>>39505108
congrats on the progress and all, but man your muscles look... weird...

>>39505211
those are some baby bearing hips if i've ever seen em

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6'
175 lbs
23 yrs
I'm working towards doing 3plate squat for 5x5, but I'm stuck at 235 lbs...just need to keep eating more

>>39506417
I started at around 75kg, so I think I'm doing just fine senpai

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>>39506723
You say that like its a bad thing

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6'3"
170lb
23
135x4 bench
145x4 squat
195x4 dead

Only been at this for 3 1/2 months
Recovering 132lb skeletor

>>39502057
if a manlet is less of a man, then a lanklet is less of a lanky fuck, so lanklet is a compliment. (don't tell manlets)

>>39505108
This is why you don't take steroids when you're only 14 years old. Look like a goof.

>>39502245
Yeah breh I did like a dumb ass
Cut from fatty mode 290lbs to 190lbs at 6'4. Clean bulked for 2 months then said fuck it and started going out and drinking with bitches and shit ended up getting up to 250lbs.. still looked decent in a shirt do to forearm and bicep veins.. look like complete shit shirtless tho.. stopped drinking so much and lost 10 pounds so down to 240 gonna start cutting the beginning of December...

>tfw looking at old pictures of me when I cut to 190ish and realized I actually looked decent even tho at the time I thought I was still a fat fuck

>tfw wide hips/hour glass mode
>tfw all the day goes straight to my love handles and wide hips make it 100 times worse

One day I'll reach husbando mode

>>39503266
How much test breh and how has it affected you??? I'm about to turn 21 and now 6'4 been thinking about doing a low does or so of test but worried about back acne and shit.

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>>39501677
5'10 175

stars are embarrassing
I can shoulder press 1 pl8 tho.

>>39503628
SHOO SHOO GAINS GOBLIN!

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Can't take a picture right now, but I'm currently 6'2 about 220lbs.

1RM: Bench 245, Squat 345, Dead 345

I don't want to cut, I just want to stay this weight and look like a linebacker. I'm doing Candito's 6 week strength program. Anyone have any tips?

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Posting again
225-185, 3 months difference

I've hit my first weight loss plateau, how do I get over it /fit/?

>>39503933
Are you left handed?

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Bout to hit the hot tub to quiet the DOMS after squat day...how are my glutes looking?

>>39508084
Glutes for the sloots

>>39505168
Just tell people you got stabbed.

>>39508084
on your way to looking
T H I C C

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5'10 165lbs pretty fat hence no shirtless pic
Highbar S 320x2
Conv dead 440x1
>weighted chins +45lbs x8
Paused binch 242x1
Ohp 170x1

Everyone is telling me i have a shitty bench:ohp ratio but it feels like i have to chose between leg drive and not cramping while benching

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>>39508159
Don't fall for the thicc meme I'm just trying to get strong...

>>39508084
Your ass looks pretty fat.

But don't worry, most people here like untrained fat asses for whatever reason.

>>39508310
>strong
So you are bulking?

I can tell because of the belly fat. Don't worry, your abs will be visible after you cut in a few weeks/months.

Keep on the work m8

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55kg - 93kg
6'1"

>>39508310
8/10 desu

>>39508411
Middle picture weight?

>>39508411
RESULTS HAVE SHOWN THAT YOURE A LITTLE CUTIE. I'd fuck the shit out of the new you :3

>>39508433
74kg in middle picture

>>39508411
I am 10 cm shorter than you and weigh amlost 10 kg more than the left pic, and though i am even more skelly than you in the picture.

How is this even possible?

>>39502530
>that fucking mini gut sticking out
i have the same fucking thing and it won't go away

just end my life family

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18 180cm 70kilos
My shoulders are naturally narrow as fuck and its a curse

>>39503628
SHOO SHOO GAINS GOBLIN!

>>39507932
>3 months difference

Diet?

Let me guess, hardcore keto with a 500-1k deficit

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Would look decent if,i cut?

>>39508470
Delusion

>>39503628
SHOO SHOO GAINS GOBLIN!

>>39503628
SHOO SHOO GAINS GOBLIN!

>>39506326
https://www.youtube.com/watch?v=7ac_qmBjkFI

>>39503628
Fuck you, my gf is driving for the first time after
getting her license with me in the car.
shoo shoo gains goblin!

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Ottermode i guess? Anyways
>176cm
>around 75kg

Yes,i dont have /fit/ approved pics,i tend to use lighting and stuff,sorry bout that

>>39510686

lookin triangular my dude, stats?

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>>39510791
can you imagine being fucking brown and that disgusting? I thank God everyday I am white... holy fuck, praise Him.

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>supposed to be bulking
>down 10 lbs due to sickness/injury

6' 164 lbs

>>39505108
looks like you never lifted a weight, then decided to run tren and not eat

>>39510721
Mirin, i'd say you're bigger than ottermode tho

>>39510004

I did keto for a month or so but I found it made me seriously tired and I wasnt making any running or lifting gains so I kicked it
Otherwise I try to eat at a ~700kcal deficit but I don't stick to it religiously

>>39510976
chicken neck

can't skip neck day breh

>>39511214
That 700kcal deficit probably has something to do with your tiredness... If I cut any more than 300 I become insanely lethargic.

>>39511219
>implying neck day doesn't happen after serratus anterior day

6 months in between both pics. Bench went from 220lbs x 3 to 285lbs x 3, but I can't really see a difference in my feezek, no? Left pic 82kg, right pic 86kg

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>>39511750
>6 months in between both pics. Bench went from 220lbs x 3 to 285lbs x 3, but I can't really see a difference in my feezek, no? Left pic 82kg, right pic 86kg

>>39511761
>he fell for the strength = aesthetics meme

how to not get hemorrhoids when squatting?

>>39511798
Butt plugs and lube.

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There you go fags

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>>39511768

>>39510976
how are you 164 lb and look like that. I am also 6'0 and at 165 i was a turbo skelly. Even at 180 i am still a small skelly

>>39511889
Don't know what to tell ya mang. I stepped on the scale this morning at 164. I was probably pretty dehydrated, but that'd only be a couple lbs worth.

My legs are lagging behind but they're not completely chicken either.

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181cm / 6'0
73kg / 160lbs
20 years old

Have been eating at around 400 cal deficit for a month now and running PPL 6 days a week. Want to get rid of the extra fat on my abs but not sure how much longer it'll take. Any suggestions?
Also body fat % estimates?

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About to start a bulk in about 2 weeks.
6'0
145 lbs
23 years old

>>39506312
tfw my squat is bigger than your deadlift and I'm taller than you

Srsly tho, try squat variations for a few weeks. Front, high-bar, low-bar, box squats, heck even goblets

>>39507065
wtf with you neck bro?

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>>39501677
183cm
114kg
160kg bench
235kg squat
280kg dead
Am i going to make it?

>>39510040
No lmao maybe lift first?

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Comments/criticism? Also cut or keep bulking

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Left a little over 2 years ago, right last week.

I've got the calves of a 12 year old grill though.

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Rate me, what do I need to work on?
By modern standards my chest and arms are lacking.
Upper traps and quads are my strong suits cuz squats huehue.

>>39512533
Chest is shit, delts and arms look amazing. I'd bench 3 times a week if I were you because you'd look SICK.

>>39512542
Cheers man. I quit benching due to injury, then OLY stuff took over my "routine" and caused me to neglect it even further.

Your transformation is crazy btw

>>39512533
spis mer jævla pinne

>>39512573
haha thanks bro. Yeah man if you ever get over that injury and can bench again you'll look like a fucking god honestly. I'm super jealous of your delts.

>>39512617
Erru feit eller? Trigga teksten deg? ;)

>>39512638
Ty again JMan. My injury is pretty much healed thanks to a bunch of stabilizer work, I'll definitely get back on the binch soon.

>>39512666
kompis, at du legger ut sånne bilder med den captionen blir faen ikke mer kringlete, du bor skjerpe deg :/

>>39512077
Were you really heavy before? Looks like you might have some loose skin

>>39512373
Strong as fuark, mate. Start cutting slowly if you're more worried about asthetics.

>>39507520
Sorry just seeing this. I got bacne. Fixed it with 5 months old accutane. I no longer get any acne while blasting.

So far all I've done is two cycles at 15 weeks @400mg test e/wk. Did 3 weeks of dbol but hated the bloat and back pump.

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how does it feel to know i'm 5'8 and more of a man than most of you six foot+ "master race". i can grow a beard, women love my dad bod and when i reach my fitness goals i'll be 10x more aesthetic than you lanklets.

>inb4 m-muh 6'2 master race 15 inch arms

all you have for you is height. no woman wants an anorexic height freak who will snap when she rides him. just kill yourself already.

>>39512522
HELLO SAILOR

>>39501677
315*2 squat is fucking shite

>>39513045
squatting your fat mother twice is impressive

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>>39513012

Been working out for 4 months. Came from super skinny fat mode to this, I had a gut. Been cutting and trying to make strength as much as possible.

18 5'7" 153 lbs

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>>39513248
Shit forgot the pic lol

>>39513278
pubesceXfailre

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5'11, 195ish, cutting.

1RM:
Bench: 285
Squat: 375
DL: 465
OHP: Idk I only do dumbell w/ 70lb weights x 10, haven't maxed in long time.

>>39505140
why the fuck do you never reply to anyone who asks you a question, FUCK you

>>39505929
I think I have similar trap/clavicle genetics to you and it's kinda annoying because regardless of how much I grow my traps they don't grow horizontally, only vertically if you know what I mean

>>39513278
this has to be bait

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6'0 202.5 lbs, bulking until New Years I think

>>39513409
nice lifts anon, I wish I was that strong. I'm not even at 1/2/3/4

>>39513524
Thanks mate, it felt good to hit

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>>39510817

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me with the fag bulk or cut?

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>>39505332
>>39505756
>>39506804
>>39507410
>>39511021
brehs pls

>>39513592
keep solid, posting juicy thick

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>>39501677
did 200kg squat this week :)

>>39503628
SHOO SHOO GAINS GOBLIN

>>39513278
>been cutting

Nigger what. Why would you do that when you have nothing to cut down to?

>>39513453
I dont check threads that frequently.
>>39505531
My lifts are 1/2/2.5/3

>>39503628
shoo shoo gains goblin

>>39508084
women always kill the homoeroticism of these threads

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Lads help. I've been working out the past year and am still skeleton mode. I'm 5'10 and 135ish pounds. The workouts have been pretty light except for 3 or 4 months ((not in a row), I did take some time off and I have also did a fair bit of running so is this normal? I'm tired of being weak.

>>39514727
Cuz you guys are all gay

5'6
160-170 depending

>>39514873
Also recommendations for sprinters workout?

>>39508084
Womanlet/10

>>39503628
SHOO SHOO GAINS GOBLIN!

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6'0
94kg / 207lb

160kg / 352lb deadlift (x2)
140kg / 308lb Squat (x3)
100kg / 220lb bench (x10)

haven't been lifting long but loving it

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73kg 5'10
>>39510976
Mirin
>>39510721
Goal bf%
When do I fucking lose my love handles help brehs I can't take another month or two of cutting.

>>39503628
SHOO SHOO GAINS GOBLIN!

>>39515276
I'm 5'8 and can probably out- lift you manlet

>>39503628
SHOO SHOO GAINS GOBLIN

>>39501677

Roids

>>39507176
look good, keep at it. Hopefully your chest fills in

>>39508401
> all the belly fat
What?