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Anonymous
The best trainning to get big arms? 2016-11-24 14:56:45 Post No. 39501310
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The best trainning to get big arms? 2016-11-24 14:56:45 Post No. 39501310
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Arms need big volume?
Upper lower or PPL with one arms execice (for example push=bench-OHP-DIPS-Tricrps pushdown-lateral raises)
Or armday
For example
Lower
Upper
Rest
Lower
Upper
Rest
Armday
Repeat
And in armday big arms volume, like 14 sets by triceps and biceps
What do you think about this?
>>
>>39501310
wrist roller
>>
do dips and skullcrushers for your triceps
chinups and curls for your biceps
bench press and pushups will also hit your tris, as will rows hit your bis
double-overhand deadlifts and reverse curls for extra forearm work.
>>
Armday or not?
>>
>>39501525
not
you can do arms on 3 days per week
after your heavy compounds
on push day you can add skullcrushers, dips, or whatever
on pull day you can do curls
The Golden One does this
he does heavy deadlifting, rows, pullups etc
then does some pump work like curls afterwards
>>
So a armday is not useful?
No need to devote one day to the arms?
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