Gut shape

just your genes m8, nothing you can do about it but it will disappear when you lose weight.

>>39499989
I think I need to lose weight

>>39499980
>What makes a gut hand down
bad posture and weak core

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stand in those positions for 45 seconds, 4 times each, 45 seconds rest between reps.

>>39499980
Visceral fat. Posture, abdominal strength and tightenness. Organ size

Its just how fat you are and where you hold your fat. At 27, 6' tall, and 260lbs looking in the mirror and seeing that I had the stomach that hung down was a wake up call that I needed to lose the weight. I held nearly all my fat in my belly like OPs pic. Getting down to 225lbs was about where I had the belly but it just went out and didn't hang over my belt at all. 210lbs I was just bulky and had a loose fatty gut but no more obvious spare tire (large chest helped too).

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>5'11 @ 78kg
>have belly
>already considered either underweight to normal
>was 68-70kg during younger years
>look like a holocaust survivor

Wat do? Just cut back to skelly?

>>39499980

You shouldn't have worn your pants so low while getting fat, fatty.

>>39501286

stop being such a low test nu male and start lifting.

>>39500095
gravity