how to get bearmode/thicc look

>>39498647
This my goal
Body
>tfw 6'4
>the former fatty of 290lbs
>the cut to 190 then bulked to 250
>the cut down to 220 currently Around 240
>gonn cut again in December
>tfw know I'll have to roid to achieve husbando mode
>tfw just turned 21 so imma ride the natty train a little longer

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Is this doable in 4 years lads?

Coming from skeltal, 6'0 138lbs.

>>39498787
yeah roid

>>39498773
Any chance of a current body pic? I'm 6'5" and around 250 rn, and wanted to see what others look like around my bw/height

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plz help, any advice i live in aus so roids are not an option, i'm around 5'9 @ 59 kilograms

>>39498812
fugg

>>39498812
How are roids not an option in aus? Steroids are extremely easy to get and are insanely prevalent in gymgoers of almost every gym you go to

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>>39498812
>in Aus
>roids arent an option

>>39498647

>'its hard to find any routines/ diets that are optimised for this sort of thing. for example all the bulking advice is usually unrelated to this sort of niche'

Wtf am I reading you autist...'optimize my training for LE BEARMODE!!!'

Just lift weights to put on muscle you fuckhead, and stop making the whole thing an autistic circle jerk

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>>39498807
I'm at work right now and don't have any currently but I look like shit shirtless breh.. I've been drinking a lot lately and put on like 10 pounds here's one imtook
Like 2 weeks ago at the gym and I know at a shitty angle but ohh well lol I have pics from when I was 190 btw

You post one as well

>>39498812
>thinks he can achieve bearmode at 5'9"
Are you stupid bear mode is self explanatory its for tall guys, or 90% of Australian males

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>>39498839
>>39498807

Here's me at 190ish after my year long cut from fattass mode

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plz tell me then, in brief, how to go about finding these magic roids?

>>39498859
An easy google search will do breh ;)

Is this doable at 5'11? I'm 180lbs, i just wanna be a big strong boy :(

>>39498812
Have you tried eating?

>>39498852

looking good

>>39498839

bear mode implies you have some lean mass as opposed to just high body fat

>>39498852
Joocy brah

Anyone have experience with "legal steroids" are they just another supplement industry scam?

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>>39498905
Yeah I know breh I'm cutting in the beginning of December again.. and that top picture was me after eating shitty and drinking so I had a lot of bloat and water retention.. no doubt I can drop like 20 pounds which I plan on doing.. hell looking at all these old pics of me when I cut down to 190 makes me realize I looked sorta decent even tho at the time I thought I was still a fat fuck

Thanks for this thread op I can't wait to cut back down and shave some body fat off

One last pic of when I was 190ish at 6'4
>>39498852
>>39498839

>>39498966
daddy looks good

>>39498925
sarms work kinda

shit you get at nutrition stores (test boosters etc) are 100% bullshit

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>>39498839
I look like shit shirtless too, heres me at 115kg with a sickening pump and gr8 lighting

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>>39499011
>>39498839
And then me at 122kg

>>39499011
>>39499023
Shit yeah I can't wait to
Cut I've put on to much fat from unessesary drinking with bitches... but at least I look "buff" in some shirts.. at least that's what girls tell me lol.. but shirtless I look shitty now.

>tfw wife hips
>tfw fat goes straight to my love handles and wide hips make it 100x worse

There's a reason I'm turned to the side in my 190 pics lol

>>39499011
>>39499023
And are you natty lol? How long lifting? And how old I'm mirin that waste

>What to eat to go bear mode
Literally everything

>>39499063
Same senpai, I honestly look terrible without a shirt, but with a shirt I get tons of compliments, I was 153kg in march this year, hoping to get down to 105kg within the next few months

You look good though lad, keep it up

>>39499073
Yeah man I'm natty, been lifting for about a month under 3 years now, and thanks lad, been doing my stomach vaccuums

>>39498812
You're lighter than a plate

You should just let people warm up on deadlifts with you

>>39499023

mirrin dude

Better than most of /fraud/ has achieved

>>39499156
T-thanks :')
>tfw slowly making it

>>39498839
You're 6'2".

>>39499129
Keep it up breh

>>39499167
I'm 6'4 anon good try tho

>>39499176
Y-you too

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>>39498647
Best physique I've seen posted on this board. Fookin joocy.

>>39499191
Is this that Polish poster? Damn I envy that physique. Would succ very homo.

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>>39499191
What about this one

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>>39499191

t. dyel

This is the best physique posted to this board hands down

>>39499200
Yeah. He was talking smack on a /pol/ post related to fitness. Posted this pic and shut them up.

Reckon i could find myself a little sissy faggot bf if i made it to bear mode?

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>>39499191

>>39499205
Let me rephrase. Best physique of actual /fit/ lurker. This is clearly a rando photo that's made its way into a bunch of shirt posters folders.

>>39499206
This tard. Please. Impressive physique with a shit ton of gear. The pic I posted is a natty.

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>>39499229

>the pic I posted is natty

We can tell.

>Shit ton of gear

Take the same gear and report back when you look like he does.

Daily reminder he was bigger and better than you in natty photos

>>39499205
But I do agree. This guy has flawless proportions.

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6'4, 250 lbs. About to get into the fit life. Im a bit overweight, decently strong I suppose, hate running but obviously just going to get through it. Any advice?

>>39499238
Even if you believe that was natty with his fucking ab and pec veins, that took him 5 fucking years to get there at 5'7.

>>39499244
>>39499244
Depends on your goal, my only advice is to track your calories at least for a few months so you know how many calories you need to lose, maintain or gain weight at, and so you know what you're putting in your body, then once you get good at tracking calories without a food diary, you can ween off of meticulous tracking and just eyeball/ballpark your food intake without being insanely inaccurate

>>39499255

Vascularity is genetic. Some people have great vasclarity.

You don't. That sucks. Get over it. Better luck next life.

>>39499238
Ha! Sorry. Not a chance he's natty in that photo. I respect that you think masT has the best physique on fit. I think the dude I posted is something attainable with work and no /fraud/ ing.
We all don't have to like the same thing bud.

>>39499255
Wait wait wait. MasT is 5' 7"?

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>>39498647
Pic related is the closest you'll get natty.

You need to simply forget about abs and get as strong as possible without getting fat. Most importantly you need the genetics - frame and fat distribution is incredibly important here

>>39499271

>not a chance he's natty

Does that make you feel better about not looking like he does natty

Eat cleaner. Train harder. Don't tear down people better than you work to look like them.

Not gonna make it attitude: Ha! That body is steroids! That's why I won't ever look like that! It's ok to lift with low intensity and eat garbage!

Good attitude: If I do everything perfect and push myself some day I will look like that.

Where do you stack up?

>>39499275

He's 6'0" and posted photos to prove but people try to tear him down anyway they can

That's when you know you made it. One day people will try to tear me down like that.

>>39499222
I'd be yours if you achieved it

>>39499283
Just stop, masT. For the love of God. Go to bed.

>>39499284
How did he prove it?

>>39499284
I think you know you've made it once you stop coming to this shit hole. Have you even read his posts? He never gives advice. No humility whatsoever. Resigned to the fact that his life is going to be cut short. He's either emotionally disturbed, retarded, completely lacking in self confidence or a combination of the three.

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6'1 240lbs

Lifts are decent and always improving and likely always will

>>39499446
You have a great frame. Those wide ass shoulders man. Keep it up.

>>39499329

>he never posts advice

Accept all the advice about rep schemes, diet, accessories, and how to train with intensisity that he regularly posts.

Open your eyes. Everything MasT says to do I have been doing and I am seeing the results from it.

Not only that but he is extremely motivating. When I lift and I want to give it anything other than 100% intensity I ask myself 'if MasT saw me lifting would he be impressed with the effort'.

MasT has done more for this board than you ever did for anyone in your whole life.

This post just reeks of jealousy. Like I said, it's about attitude. Why don't you use MasT's size as motivation to improve? If you hate MasT so much why don't you train hard and get bigger than he is and then come back and call him a dyel?

>>39499548
Jesus. Do you have a WWMTD bracelet too?
Dude. I'll break down what just happened. I posted a photo of someone's physique I admired then you somehow found a way to bring your fetish masT into it.

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>>39499548
Is this a joke? You need help. Post a pic. Interested in this progress you speak of.

>>39499548
You know he's just some dude that take steroid right?

>>39499446
you have OPs body potential just lift and roid

>>39499284
We rip on him because he's an insecure faggot and it's hilarious how assblasted he gets

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>>39498773
dont roid until at least 25. that's when you'll hit the peak of natural test. if you're not happy with gains at that point. start having your mom inject your bum

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>>39499211
I was in that thread. I actually mentioned that thread on here to him yet he said he never goes on pol. I am confused.

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>>39498647
Do strongman.
Profit

You can't be big and lean when fully natty. Don't spread bs lies. You're either lean or big when natty. Nothing else.

>>39498840
He could just have a very broad frame,in which case he would be baby bear mode.

>>39499999
You bastard

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>>39499999
El nino has spoken

>>39499141
kek

>>39499206
Mast looks like shit.
>disproportional
>ugly and obviously unnatural muscle
>pasty skin
>baby face

>>39499999
amazing digits bobo mode official mode confirmed

>>39500793
oh yeh you look much better

totally in position for criticize

your the best no need to better yourselves good bless nattys

>>39500867
Do you think body building critics are body builders?

Dumb fuck.

>>39498859
Go up to the biggest guy in the gym and whisper in his ear 'ravioli ravioli, give me the trenboloni'

>>39499023

>those quads

biggest kek of my life. you took the skip leg day meme too seriously, that looks fucking disgusting. only /fit/ and autists care about that, but then again that's also probably what you care too so i guess its fine

>>39500793
LOL. Your envy is absolutely pathetic. MasT is one of the best posters on this board simply for how his fantastic physique riles up DYELs like you.

>>39500918
No dude. In terms of proportionality and natural look, it's fucking shit. Being a pasty manlet doesn't help either.

>>39499206
If you're into bloated deformed physiques.

>>39499023
Don't listen to
>>39500897
Your quads are incredible and I'm miring hard