Stop lifting weights.

>>39497452
no

>>39497452
already have

Good job OP

>this is now a 4 lifts only for the rest of your life thread
Bench
Rows
Deadlifts
Reverse curls (fite me)

>>39497452
Stop being a weak faggot

>>39497473
Squats
Deadlift
OHP
Pendlay Rows

>>39497473
Bench
Ohp
Reverse curls
Hex bar deathsquat

>>39497473
Deadlift
Squats
OHP
Bench

God damn it varg, you're everywhere. Go back to pol!

File: f3b3025792ad43649a2602136dc0c113.jpg (158KB, 750x745px) Image search: [Google]

158KB, 750x745px

>>39497473
Bench, deadlift, squat, ohp

>>39497473
>front squat
>deadlift
>ohp
>weighted pullup

>>39497473
DB bench
Front squat
Pullups
Romanian deadlifts

>>39497473
Dips
OHP
Rows
Deadlift

>>39497473
Squats
OHP
Chinups
Dips

>>39497566
this is the only correct answer. except i do incline bench

>>39497485
Two back exercises and no chest?