/plg/ powerlifting general

Hello friends

PR song
https://www.youtube.com/watch?v=ShYBjIfJX1A
fuck
norsefat would like this :).

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Meh should've chosen a better pic for the OP sean

>>39496769
hi friendos

How to decrease lumbar strain during bench? everytime i fail my bench its because my lowerback hurts too much after squats.

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>>39496790
>mfw lith thinks PLG are his friends near me

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>>39496794
>norsefat

>>39496769
The fact that blueshoes actually sounds like that is suprising Tbh

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>stuck in an unheated basement
>unsuccessfully fighting off a cold
>basically cuddling a space heater in between sets
>rode my motorcycle without gear over here
>wearing a tank top
>this is the weather awaiting me
Someone send help

>>39496769
That is the greatest video ever. I thought he was going to pour the milk on himself and do a dance.

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>>39496800
hey!!

>>39496731
Yeah not going to attempt going over for 6-12 months.
I could try applying for visa waiver like i have in the past and stay short but could be denied that because of my denied visa however if my esta gets accepted and i pay for a flight, i could be stopped at US customs be asked about my recent visa denial and be sent home wasting my money and they might decide i'm being fraudulent in my not immigration status and ban me for many years. Also being denied entry at a US border will go on my record and hurt my chances of getting in again. so I'll just wait and apply for a visa again but for a shorter time.

woah what are you paying for that internet? can I come live with you?

>>39496805

That's not a bench problem, that's a squat problem.

dude blueshoes is a fucking god
srs

>>39496862
that depends are you a five foot four blonde brazilian girl who weights roughly 50 kilo

>>39496805
Bench first.

>>39496871
I've been saying for a while that he is unironically the best poster on /fit/, took me a while to realize, but it's true.

>>39496876
think of a lankier lighter lotus

>>39496881
I honestly unironically agree
dude's fucking hilarious

>>39496876
>girl

>>39496902
Well there's no need for that bully..

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>>39496902

>I could actually diddy your bodyweight

>>39496911
Lith can't, everyone knows this

>>39496917
There's no need for your trip diddlylet

>>39496840
>literally responding to such low effort bait
you're doing his job for him

>>39496902
>able to lift a person
wew lad

>>39496953
Literally the only reason sean is still here. People respond to his shitty baits

Need more quality posts in here desu, like >>39496947

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>>39496947
BLÜSHOO NAY I BEG THEE

>>39496966
somehow blueshoes is growing on me kek
also i get the "haino was trappy" meme but where did he actually go? just get too bullied and leave?

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>>39496984
>mfw sean tries to post his shitty oversized gif near me

>>39497001
tell your gf nike romaelous are on sale right now

>>39496769
>>39496817
>>39496840
>>39496867
>>39496902
>>39496911
>>39496917
>>39496953
>>39496966
>>39496984
>>39497001
/PLG/ - Come for the infighting...
>>39496769
>>39496947
... Stay for quality blueshoes posts

fat retard is NOT a cuck

I repeat...

he is NOT

>>39497017
>damage control
:ok_hand:

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>>39496947
pls no blüshüê!

>>39497010
where?

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what the fuck
https://www.instagram.com/p/BNKUcv2D6iB/

Changing my years plan, lads. Think instead of doing two meets this year, I'm gonna try and tidy up my deadlift and go for a 600 pull in comp.

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>>39496805
>after squats


Hmm what could the solution be

>>39497038
Is he natural?

>>39497037
rogue

>>39496821
Rip ohioanon

>>39497052
obviously not you fucking mongoloid

>>39497038
The powers of manlet + roids
>>39497052
lol no

>>39497010
she's already ordered powerlift 3s

>>39496821
>>rode my motorcycle without gear over here
One time I was riding to the gym wearing only gym clothes and rain clothes, I crashed and busted my knee up a bit, so I couldn't squat or pull for a couple of months.
Be safe.

>>39497054
What's a good price for weightlifting shoes?

And a belt?

>>39497086

One time I drove my truck to the gym wearing just gym clothes when it was raining, and I got a little wet when I had to walk from my parking spot to the gym.

>>39497090
depends where you live, the premium wieghtlifting shoes are adipowers and nike romaleous, when theyre on sale theyre the best price

if you're in the US, get an inzer or titan prong belt, 13mm,

>>39497095
That's terrible, hope you're feeling better now and have been able to move on.

Bout to take a weapons grade shit lads.

>>39497095
;_;
same lad, same
i even had it happen multiple times in a week too
i really am a dead end in all aspects

>>39497115
i laffd

>>39496911
Considering you weigh less than sparrow does, everybody should.

>>39497138
Fill me in on sparrow im a newfriend

>>39497146
older edition esme desu

>>39497095
I'm offended by your lack of empathy towards an 18 year old's motorcycle accident. I've had to wrestle compassion out of enough friends to find this humourless reply utterly despicable and to embody all that is wrong with the mindset of a "man" in the 21st century.

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>>39497138
>mfw a betacuck tried projecting his insecurities on me

>>39497146
Fat, mentally ill, flapjack titties, master memer, its piss, literally in love with Sean because they are both fatherless, came with the insta crew that blew out autism rating over the roof.

Inb4 sapporo ipf legal pic.

>>39497167
Pic of flapjacks? Pm me

>>39497153
ayy a parody of a pountine post

love it

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>>39497167
>insta crew
>not cancercrew

armand akbarr mudslime jibaar detected

How I recover my CNS and also a
Cruisy 310kg/683lbs deadlift after 300kg + 13kg chains @ 83kg.

7th 300kg + session back session in a row over the past in 3 weeks

https://www.youtube.com/watch?v=LiwJ0vOBCiU

>>39497181
Why do you keep ranting about this Armand guy? Is he another one of your characters?

None of us even know who it's supposed to be Sean...

>>39497095
how'd your day go yesterday lad
barista glance at you?

>>39497187
>lifting for 2 years
>310 DL
FUCKING HOW

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What are your totals?

>>39497181
with a name like armand why would you think he was white anyway

>>39497206
No, tell me. I'm genuinely curious about who it's supposed to be.

>>39497203
cause he said he lived in Germany ( i know iknow, got memed hard there) which was true but kept his name a secret only going by asslad

>>39497187
Jfc

>>39497187
>tfw someone strong shows up and derails your 'powerlifting' circlejerk

>>39497299
what? where's phil?

>>39497187
>i'm gonna tell you how i pull heavy so much
>i just train like a retard and it works
>hope that helped guiz

>>39497217
everybody always knew that you idiot

>>39497328
shut it shitskin

>>39497323
He also forgot to mention the roids

Anyone else compete at 59kg?

Goddamn I hate dyels

Anybody who can't deadlift 315lbs by age 16 should be gassed

>>39497153
>"man"

Did you just fuckin assume my gender identity you fuckin piece of shit?

>>39497191

She came in on her day off and then she talked to kids who I know for a fact are in first year Uni, so it confirmed my suspicions that she is way too young.

>>39497323
fucking LOL
>Sad but semi-true

>>39497352
>She came in on her day off and then she talked to kids who I know for a fact are in first year Uni, so it confirmed my suspicions that she is way too young.
Extremely beta attitude Tbh

>>39497342
fucking LOL
>Sad but semi-true

>>39497367

When you're an old man like me, friend, girls being too young is a legitimate issue. You think it's going to be all fun and games, but when you're not 19, talking to a 19 year old is the worst fucking thing.

>>39497375
sounds beta, who cares what they talk about, cant do that with your dick in their mouth

>>39497375
I am 24, I've come to realize that women's personalities are as about as valuable to me as the personality of bread.

>>39497352
Did you just assume my state as consumed, digested, and defecated organic material?
#EndAssumptions #NotYourObjectOfObjectification

Maybe she was their "godparent" or whatever from Welcoming Week. Assuming you have similar welcoming weeks as we do.

Seriously considering training for Fall Classic next year boys.

>>39497352
ah sorry to hear that lad. at least she was just a rando qt and not a oneitis (assumedly).
how old are you anyhow

>>39497369
>>39497360
Sean, your double posting ban evading bot is malfunctioning

>>39497386
t. man who will never have fulfilling relationship

SAD!

>>39497422

I'm a cortchety old man

off to play some DnD with the lads, lads.

>>39497386
>>39497383

That's a gross mentality to have lads. I hope you learn to value people.

>>39497418
>Assuming you have similar welcoming weeks as we do.

Naw, not really. It's ok, I just thought she was kinda cute, no real loss here.

>>39497445
t. gay faggot

>>39497445
did you just assume my mentality

>>39497445
>dnd
shit I forgot about that. Think you and I would get along irl desu.
if you see this: what edition you play? what class/build focus?

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>>39497445
>>39497436
She's not coming back lads, that's why.

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>>39497323

>>39497445
HAHAHAHAHA you are fucking pathetic bro
like seriously
like beta cuck gets thrown around here a lot, but you really are a fucking beta cuck
you're never gonna be able to hold onto a girl with that attitude, she'd leave you in a heartbeat.
You mustn't have a milligram of test in your body

>>39497505
Poutines too attractive to be a beta cuck

>>39497508
I bet his ex cheated on him

>>39497515
You'll never know, you nosy little obsessed child

>>39497515
yeah cause i kept asking him why she left him and he wouldnt say lol

>>39497515
Seems uncuckable because of his lack of emotional attachment.

>>39497508
this is true. he is a very handsome gentlemen

All memeing aside, the trips are mostly not cucks here. The biggest cuck is too afraid to even trip.

>>39497551
>The biggest cuck is too afraid to even trip.
i.e. you

>>39497551

But virgins can't be cucked.

>>39496805
Use your glutes

Could I run a 5 day Texas Method Split or should I just get another program if I want to lift 5 days a week?
Lower Volume
Upper Volume
Rest
Squat Intensity
Upper Intensity
Deadlift Intensity

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I just realized how similar benchbeta, sean, and blueshoes are to each other.

Just look at their face. They all look like variations of the same face.

>>39497581
that isnt actually Seans face, but yeah the random picture of a random guy off soc kinda looks like benchbeta and blueshoes

>>39497587
Lol, good one. "I'm not Sean" is a classic sean meme.

>>39497581
Wow that's Sean? Looks like a cuck. lol

>>39497587
>*maybe this time it will work*
anime_girl_laughing.mp3

>>39497592
What on earth are you talking about

>>39497587
That guy has good taste in whiskey.

>>39497581
Wow it's almost like ugly people are less intelligent, moral and mentally stable or something.

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>>39497600
>>39497597

ahahahah this fuckin nigga tryin to say that ugly ass nigga is me without no evidence nigga please

stop seanposting you pathetic cucks holy fuck

>>39497623
>is me
billy, billy, billy...

>>39497640
What are you retarded? have I ever claimed to not be Sean? Lurk more newfaggot

Rasputin are you here

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>>39497587

>that isnt actually Seans face

Stop talking about yourself in third person lol

>>39497678
trappy can TM work as a 5 day split?

>>39497678
is this the real trappy? when did you return?

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>>39497678
as soon as you stop referring to yourself as a female

>>39497698
LMAO REKT GTFO TRAPPY FREAK

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>>39497698

First person pronouns are genderless tho.

>>39497695

ye, a while ago

>>39497692

ye ofc
just needs enough volume and enough rest. and good programming.

>>39497725
>First person pronouns are genderless tho.

Watashi wa baka janai desu

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>>39497650
>newfaggot

>tfw your lurking predates seanposting

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>>39497734

Well, we're speaking english here tho

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>>39497751
baka

>>39497692
>>>39497725
>ye ofc
>trappy can TM work


will you please get out >>>

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>>39497739
It predates 2007? cause thats when i started posting on 4chan

lmao get out of here child, you and lith were in literal fucking DIAPERS when i was posting

What is TM?

>>39497777
enjoy your 9 year ban holy shit kek

>>39497791
i miss candito

Want to never squat again?

Watch this with the sound on
https://www.instagram.com/p/BNLFMUlD-FK/

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>>39497786
>>39497777

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what did plg mean by this

>>39497779
Texas method

>>39497802
At last you've found a woman that is less feminine than you

>>39497766
>It predates 2007?
yes
>cause thats when i started posting on 4chan
/fit/ only came to be in 08 or 09, btw
>you were in literal fucking DIAPERS when i was posting
your father got the internet on his balls when i was in diapers? noice!
>child
i kinda wish
>and LITH
that does it, i will not be insulted like this
navy_seal_copypasta.txt

>sean is a newfag by standards
>sean btfo, _ _ _ _ again

>>39497765
I actually want you to fight me

>>39497816
I'd bounce yer head right off the floor

>>39497803
Means the quality of this general has taken a fall off a cliff this past year.

>>39497813

>yes

no
>/fit/ only came to be in 08 or 09, btw
I said 4chan not /fit/ newfag, lurk some more

>your father got the internet on his balls when i was in diapers? noice!


projection or something not even sure what random shit you're spouting at this point all i know is you look like a buffoon

>i kinda wish


you kinda are

>that does it, i will not be insulted like this


truth hurts fucboi

w5d1 C6W and I did my 97.5% squat for 5
Weeeew

>>39497813
>/fit/ only came to be in 08 or 09, btw
Well, Sean is in fact a legendary /sp/ poster, NOT originally the king of /plg/, a fact anyone that is not a fucking reddit newfag would know.

>>39497819
post body

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>>39497838
check this out, a permaban from years back, they dont even issue these anymore lol

>>39497826
>no
>I said 4chan not /fit/ newfag
/g/ has been around for a pretty long time, although its much less """fun""" nowadays
>*remaining damage control*
:ok_hand: :joy: :100: stop embarrassing yourself :gun:

>>39497849
am I supposed to be impressed that you've wasted this much of your life shitposting

>>39497861
>/g/ has been around for a pretty long time,
when did i say anything about /g/ you fucking newfag

>:ok_hand: :joy: :100: stop embarrassing yourself :gun:


so you started posted on 4chan 3 months ago? cool

>>39497869
yes

>>39497838
>/sp/
i know, and ive said my shitposting predates it
now hush, my child

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>>39497877
>yes

>>39497798
what the fuck
how does that even happen?

>>39497890

Squatting low bar, bar sliding down his back pushed his arm so far back something snapped. Right from the beginning things looked unstable.

>>39497903
yeah I didn't even trust the setup desu
>>39497877
sorry to hear bout that bud

>>39497886
Oh shit you're right.

I thought /sp/ coincided with /mu/, /mu/ being my first real board.

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>>39497913
>>39497910
>>39497888

what happened here, he granted me immunity

>>39497910
Set up was fucking awful, dude should have just re racked it and started again.

>>39497870
>*cant articulate thoughts anymore*
oh boy...
>12 years on this god forsaken taiwanese majong trial game download webpage
sean pls... your making me sad, and im about to hit the sac. this has been a nice month

>>39497827
Trip on me. Good job senpai

>>39497934
muh iron lyfe, good form is for pussies!

>>39497950
>your making me
>your

ahah just exposed yourself for a newfag, nice going, but mommys gotta tuck you into bed now, isnt that right?

>>39497924
>*holding onto your """""old""""" post screencaps like medals
are you sure you dont belong on reddit? they seem to collect stuff like that on /r/4chan, or so ive been told
maybe you have been on the wrong platform for all these years.

nn folks
>t. sad

>>39497950
>cant articulate thoughts anymore
This is an actual real problem I've been having after now nearly 11 years of posting.

I've actually even begun to force myself to write longer, more coherent posts lately, in order to sort of retrain my ability to think and articulate.

Ive been of 4chan since i was in college in 2005. Used to hang out on /b and jack it to /gif. I took part in raiding habbo hotel. You are all a bunch of littlw babies. I am the shitppsting god. My shitppsting predates the term shitposting. Used to watch densha otaku and berzerk when they first came out. I am the alpha of plg. Suck my dick.

>>39497965
>>your
>newfag
>isnt

>wasting time and bytes on single quotes
pls... bye sean_character_of_the_day

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>>39497181
>tfw armand never joins the comfy chat anymore
>tfw your friend got a gf and left everyone

>>39498019
your was a newfag meme invented in 2014 by a bunch of children who couldnt spell

your newfag is showing, child

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Lith got himself banned just to weasel out of making deadlift failure webm

KEK

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Thread has been going great so far everyone.

>>39498053
>banned

?

>>39498024
he made it just be happy for him

>>39498041
I was posting dancing baby and looking up mortal combat codes on alta vista when your dad was just sperm in a homeless guys eye. I was lookjng at goatse in an internet cafe and playing MUDs before your grandma lost her virginity.

>>39498060
Has Haino improved his wilks under your coaching?

What shire does he train in?

>>39498069
Go to bed dino, your moms gonna find out youre still awake

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>>39498060

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>>39498081

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>>39498080
I REMEMBER WHEN DINO WAS JUST FRED FLINTSTONES DOG MONSTER YOU CUNT

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>>39498063

>>39496769
Also, thank you for the blueshoes video. I just showed this to my gf and we spent 5 minutes straight laughing.

http://vocaroo.com/i/s1F5Zx3S0VXU

https://www.youtube.com/watch?v=1sONfxPCTU0

>>39498113
did she know the context

>>39498184
I just told her it was a super autistic kid that posts on plg who has lifted for twice as long as me and is even weaker.

>>39498213
did she ask about the person he was threatening

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>tfw in the timezone limbo of /plg/

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>>39498090

>Ass not on the bench when he unracks the bar

How is that not REDLIGHTS?

How do these fucking imbeciles EVER intend to be taken seriously as even a niche sport when they can't follow their own simple goddamn rules?

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>>39498434

Ass doesn't need to be down when you unrack, but it need to be down to receive the start command.

>>39498434

Because the rule about ass on the bench is for the actual lift, not the setup? Same reason you're allowed to shift your feet when setting up for the squat but its a redlight if you do it after getting the squat command.

>>39497961
Damn I was suppose to be ur rival on squat
But can u do it twice

>>39498063
Did you peak and max?
How'd it go mate?

>>39498474
We'll find out soon

>>39498090
what i want to know is why does he bench with his feet so narrow together

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>tfw have isley tier body

>>39498641
Im so sorry anon

>>39498594

You can get some extra stability and tightness out of squeezing the bench with your thighs. You don't normally see it with feet-down benching because the extra arch and leg drive from using the wider stance is more effective for most people, but some people use it (and it's quite common for people who bench heels-up with their feet way back, to help compensate for having a less solid base).

That's how I've seen it explained, at least.

>>39498641
post pic nohmo

>>39498641
then cut and you will look decent if true

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>>39498662

>>39498511
Official Internet rivals document it now

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>>39498762
D
I
ABSOLUTELY
G
U
S
T
I
N
G

It must suck to be a chick. The strongest one at my gym can do a 160kg 1rm diddy

>>39498762
blue board

>>39498881

This would be, at worst, the 5th best legal deadlift overall I've seen in my gym.

>>39498935
Sad desu

Its impressive enough for a chick but still compared to men its pathetic. Watching her out diddy bros is funny though

>>39497467

5e Dwarf Cleric My group has some top level bants.

>>39498434

Top tear bate mate

gn plg

ilu

>>39498881
>>39498935

Where do you guys train? There is a girl I talk to at my gold's who DLs 405 LB raw 1 rm

She's on var but it's still impressive for a chick

>>39499169
A uni gym

She is a competing PLer and got a little bit of mannish face so is probably high test

I train at home. Feels good being gym king.

>>39499169
at my local commercial gym chain.

It's got 2 racks, a deadlift platform and all the machines I could want. It's about 5x cheaper than a PL gym and it's great. the only thing it's missing is a supportive PL atmosphere and people stronger than me, the latter of which I miss the most. It's hard to try hard when you're already the strongest by 50kg or so

Tfw Jason blaha mode

>>39499462
you are fatter than him

luckily your genetics arent THAT bad, so be happy

What's your IDIOTIC excuse on not going Vegan?

t. Clarence kennedy

>>39499474
mainly im not a gay faggot harry potter lookin knees fucked up roidfag

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>>39499462
your bad attitude has manifested itself physically in twiggy arms and floppy tits

>>39499502
how tall is islet again?

>>39499546
I dunno dude im not his biographer

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>>39499550
reeeeeeee how dare you reply to me without the answer

>>39496821
Lrn2clothing fgt pls

>>39497347
>Anybody who can't deadlift 315lbs by age 16 should be gassed
>therefore 99% of girls should be gassed
gtfo homo fgt pls

>>39499169

Bowling Green Athletic Club.

There are three things that resemble squat racks and at least 30 cardio machines. They've got enough shit that I can do all the powerlifting (even a platform and bumpers for oly lifting if one was so inclined) shit that I need to, but it's squarely a commercial gym.

>>39496821
46 has you fucked that bad? wut.

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>what about roids?

>>39498448
>ass only needs to be on bench during actual rep
>posts clip where ass is off the bench during the rep and is still counted as good

nice supporting evidence

>>39499562
6'0

>>39499757
Sean you're not a ref. I am. His ass is on the bench you cretin

>>39499682
I'm pretty sure Sarychev, Malan and Koklyaev have admitted that they roid.

Hell Malanichev and Koklyaev have a series of videos on youtube titled Post Course Therapy where Koklyaev keeps bitching how he fucked up his health and hormones with roids and now has to train clean.

>>39499757
I remember when I was powerlifting at my uni my coach couldn't believe I was keeping my ass on the bench due to me moving hips and so he had a separate guy watch my ass at all times when I benched, kek.

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>>39497090
eastbay when they have gr8 offers
It's Black Friday soon so make sure you get your wallet ready

>>39497167
r00d br00de

>>39498024
comfy chat still exists?

>>39500008
Post flapjacks

>>39496821
>> 46 degrees
pls go
>> Ohio
I'm sorry friendo

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>>39500030
bad macros t b h
you might as well eat a salty dik

c r a s h i ng dis tread wid no surbibooors :DDDDD
http://vocaroo.com/i/s0PTPKUEEmG4

>>39500008
Sup niqqa

665

>>39496887
meaning dyel negro? Ok, you can come

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>>39500056
665
senpai i'm about 2 go snap my shit up please pray to lord kek for me

>>39500069
You look great

>>39500069
baby you are perfect

oh what i would do for you

>>39500083
>>39500086
strange what happened to all the shitposting content to feed my self-hatred

this isn't the /fit/ ii know

>>39500042
This is fucking retarded. Flapjacks are pancakes dumbass.

>>39500096
honey i wouldnt talk shit about you ever

you got nothing to self hate about, you are amazing

>>39500096
You look slightly better than my dead grandmother but i assume it's because your face is cropped.

>>39500100
look at the fucking image and then find the nearest sink and drown yourself ty

>>39500104
SPOOTTED TH E WHITE KNIGHT WHITE KNITHGHT WHITE KNITHET

>>39500107
I see the image, its not my fault you went to some faggot wrong version of wikipedia that doesnt know what flapjacks are. How the fuck do you think the term flapjack titties relates the granola bars?

>>39500106
y'know there once was a poster called topkek100 and he accurately called me moonface

watch over the yonders of the planet while revolving around Earth, so stop reading degenerate hentai

>>39500112
darling i take that as a compliment

>>39500122
bro you want to take this outside i'll break u face

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>>39500128
you forgot to tip your fedora and update your deviantart furry fan page

>>39500131
I would unironically beat the shit out of you for posting that fucking picture of granola bars

>>39500123
Your face wasn't ugly to begin with. Now, that your body looks so good your face probably looks better too.

>>39500138
I'll defeat you like the last level in Mario 64
Run around in circles like a fucking wasp and punch u throat niqqa

Just started to get into powerlifting and after messing around with low bar, it seems there's two different ways of performing it, sitting back vs sitting down.

Which style do u guys use?

>>39500008
rear glute spread now.

>>39500139
H U W H I T E K N I G H T
U
W
H
I
T
e

that's enough shitposting in replacement of much needed caffeine
laters bro nad by bro I mean I hope you catch a really qt.3.14 gf and bring her out for steak dinner only to find out she's a trap after 5 months

>>39500153
hey girl whats your kik

i got something you WANT to see

>>39500096
it sean

In KSP, what is the point of Mk2 modules?

pros:
slightly higher temp tolerance
looks

cons:
heavier
same amount of fuel
still not enough temp tolerance
shit cargo capacity
no functioning cockpit screens, just basic buttons, throttle, navball

What is the point of Mk2?

>>39500146
>Just started to get into powerlifting
Stick to high bar for strength gains, if you've not hit 2 plates for at least 5 reps at 70% you shouldn't be messing around with 'sumo' or 'low bar'

train with conventionals for dl and sqt for strength you homo


it's not even about 'style' you fuckin faggot it's your body proportions and which part of your body is more stronger than the other

Powerlifting people would usually pull sumo for deadlifts because the ROMs (Range of motion) is so much shorter and you can leverage more weight

Squat wise it's the same theory, but it also depends whether you're quad-dominant or upper back dominant

eat a dik

>>39500157
no thanks i will stick to viewing my black hood memes for pleasure

gtg pis

>>39500172
on your period?

Hey guys can someone please please help me?


What's the link to that vid with the poem and lifting clips at the start along the lines of "why do you lift?"

It's the guy who has a cabin and lifts at altitude. Former marine.

I lost the link can someone please help?

>>39499805
left pic was you in the 93 class wasnt it

>>39500236
cant tell if this is a meme with how much people ask it but here you go

https://www.youtube.com/watch?v=UBkjXJ15Hpk

>>39500237
What meme are you running?

>>39500240
madcow for squat
twinklex meme for bench
nuckols 1 day int for deads

>>39500172
>Stick to high bar for strength gains
but that's wrong
low bar involves more muscle mass and lets you use more weight
hence more work for core and stabilizers

>>39500244
Why are you running a bench routine from someone who can barely bench?

>>39500244
And are you maintaining weight or going through a transition?

>>39500236
Gzcl cody lefever i think

I thought Paddington was a nice and polite young bear.
But he keeps fucking with Mr. Curry for little reason.
Can someone explain?

Ppwerlifting is stupid, no one cares or even comrehends how strong i am. Im just fat and autistic and waste tons of time lifting weights. There is no money, respect or pussy in this. I feel like bowling or mini golf are more beneficial to a person's life.

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>/plg/

>>39500276
twinklex didnt write it

>>39500316
'bulking' but I've gained like 0.1kg in the past 2 weeks

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>/fraud/

>>39500433
https://www.youtube.com/watch?v=Ur2KUt1yEqo
lift for looks

>>39500447
>>39500439
Rather be marvel desu
>>39500444
Do you fluctuate about thrice that much about each day?

>>39500433
It is stupid, but if you just get stronger on the big three without obsessing over MUH WILKS MUH TOTAL GOTTA SUMO you will see great gains in everything physique-related.

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>>39500452
>Rather be marvel desu
that is because you are a numale cuck, I bet you voted for hillary too

>>39500444
jesus christ eat more and you might actually get strong

holy shit how have you not learned that in 2 years

>>39500457
No I'm not I just think DC produces weak shit actually.

>superhero movies

can you be any more millenial if you tried?

>>39500069

What is that exercise you are doing?

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>>39500466
>DC
>weak shit
https://vimeo.com/189876347
lmao no

Marvel is full of quips, shit story and look like shit

>>39500471
Yeah you could be Lith lol LOL

Tomorrow is my heavy bench and heavy squat day(nuckols 3xbeg) and assistance dl day

If I went to the gym today to do hypertrophy pump exercises how would that effect my tomorrows workout? positively or negatively?

>>39496769
sniffing his own armpit at 3.14, this guy is truely glorious

>>39500172

>Stick to high bar for strength gains,

Okay then, don't listen to Sparrow

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>>39500479
wew you got me

>>39500490
>listening to girls ever
you should have learned this a long time ago

I made a new thread go there in eight posts from now

>>39500439

From left to right
>Equipped faggot
>Equipped faggot
>Unlifting girl
>Raging autist
>Unlifting twink
>Equipped faggot

Sounds about right.

where the fuck is lith that little bastard needs a spanking

>>39500500
>>Unlifting twink
He can OHP an airplane moron that's more than you can lift

>>39500489

>>39500489
>>39500489