How do I get the Fight Club body?

>>39496674
Lift and cut the entire time.

lift natty, cardio like a son of a whore and eat lots

oh, and be a professional paid to look a certain way on demand and dedicated all your working hours to that goal

the pitts
http://www.bodybuilding.com/fun/bullman2.htm

>>39496674
Pitt has generally wide shoulder bone structure, that is something to consider when looking at his ''Otter mode''.
Because this is definitely achievable natty, but I have to break the illusion of hollywood for you..

He only looks like that for 1-3 days max. Before they shoot scenes where the actor is required to remove his shirt, he is generally at his peak, muscle at fat % wise, + he is dehydrated as fuck, probably hasn't drank anything for 24 hours.

So while it's definitely an achievable body, the results you see in the picture probably won't be as shredded in real life, unless you also want to dehydrate and not eat for 24 hours like Pitt.

File: haha.gif (953KB, 500x281px) Image search: [Google]

953KB, 500x281px

>>39496743

>being this much of an idiotic dyel

You don't need to do contest prep to look like that. At all.

Everything you wrote is 100% delusion.

> probably won't be as shredded in real life, unless you also want to dehydrate and not eat for 24 hours like Pitt.

HAHAHAHHAA. CUT FATASS. ITS NOT AS HARD TO CUT AS YOU MAKE IT SOUND.

>Because this is definitely achievable natty,

Oh no, really? You can look like a tiny twink natty?


Oh my god this post.

If this is a troll 11/10

>>39496714

>you need to be a pro BB to look like that
>you need to "dedicate all your working hours"

LOL
O
L

you fucking guys

>>39496778
How do you achieve it then?

>>39496882

Bulk (@+250), get some size, after 6 months you'll be that big or bigger.

Then cut and cut hard. Cut down to 8% just like he did. Totally achievable natty.

This is not rocket science.

PS: You will probably NEED to do cardio to get that lean, unless you're OK with cutting forever or eating fucking nothing per day

Like 75%+ of the board has that much muscle on their frame.

What's impressive is how lean he is.

You wanna be lean? Count calories, CUT!

>>39496933
This is correct
It baffles me how so many dyel make up extravagant excuses for why they cannot achieve aesthetics when they don't even make chances to their diet or gym routine
... Never gonna make it

>>39496674
Be able to deadlift 315lbs
Cut

>>39496674
This is easy. All you need it 2 grams test per week, 2 grams tren enthanate per week, and 750 mg tren acetate per week. This is it! That's all you need to do.

It will take about 2 weeks to achieve this look but if you follow the program right....BAM! Fucking Brad Pitt ottermode unlocked!

Remember him saying in an interview it was all about cutting, he did some kind of 6 day bro split with focus on upper body and said he cut so hard it would have been impossible to maintain for long.