/owg/

>>39495602
Looked like a decent power clean until you sank into the bottom and got floppy

>>39495602
>why di my knee hurt....
I don't know too much about cleans. My guess would be that you caved in too much when you were trying to front squat it. Other than that, everything else looked pretty good.

Because you're a weak, fat, ugly piece of shit who will never power clean over body weight. Kill yourself.

maybe you could try bands to force your knees to stay in place? Don't really do power cleans, only one I know is a qt receptionist at my firm desu

>>39495602
that bitch that walked in front of you and stepped on the platform while you set up would get kicked the fuck out of the club i train at lmao

>>39495602
man that dip down does not look controlled at all, you bounce against your calves and your left heel leaves the ground half way up out of the squat, not to talk about the cave in.

>>39495602
How much weight is that? I know this retard is a meme but don't know if he's legit weak or just retarded.

>>39496190
>How much weight is that?

you can't even count and you're calling someone who's actually lifting weak and retarded

u r weak and retarded

>>39496190
70kg

>>39496217
Don't do oly.
>>39496222
lmao what a weak faggot

Snatch pulls and its variants develop the explosive power and strength that a full snatch does but obviously does not develop the lift itself and the recovery.

True or false?

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>>39496222
It's 80kg. There are collars and 2.5s on the bar.

It's an easy power clean for me.

>>39496377
> snatch pulls develop explosive strength

lel no. explosive movements train rate of force production. cleans, snatches or speed deadlifts (only double extension though).

>>39496377
I don't understand your question.
they develop the pull portion of the lift. if you put 20kg on your high pull you are now stronger and should be able to get more weight overhead in full snatch

>>39495602
The knee caving, obviously was wrong... but it looked to me like you were putting too much weight on your left foot, and your right foot moved. I think your knees went weak because you lost your stability. We'd have to spend the evening playing video games together under a blanket on my couch for me to know for sure.

>>39495602
why is your clean to squat ratio so shit, blueshoes?

>>39496619
because he has a weak ass front squat and shitty tech. he's also autistic, that doesn't help.

>>39496619
It isn't he cleans nearly his max front squat

https://www.youtube.com/watch?v=cKiGjQvFN44

clarence talks

>>39498130
there is a video of him being interviewed by tomek that's like 4 years old, newfag

>>39498145
wow u r so cool like u know everything but u r weak shit and im stronger then u and i been here since the start i no everything u dont even no yet

>>39498150
why do people in owg start typing like retards when they do something stupid and get called out? is it a defence mechanism

>>39498162
no because it's true u dont no me and i been here longer then u and im stronger then u i watched all the videos on lifting u dont even watch and i lift 20kg on the snatch

>>39496505
>It's an easy power clean for me

..what? did anybody ask? nobody gives a shit and its not impressive anyway

>>39496505
blueshoes why are you posting female anatomy

r u a trap now?

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i like georgian technique, very strong fat men

>>39495602
Where in Ontario is this? Can't find any good powerlifting gyms in Toronto

>i just got accepted for Starting Strength, i start today!

>>39498869
congrats anon! heard it was really competitive this year.

herro my name is dewooge

>>39498145
Yes the 4 year old video is very up to date with him adding 20kg BW and also trained through some injuries...
Wanna call out other stuff you know to look smart? kys

Inb4 owg turn vegan cos natty Clarence is

>>39498326
yes somebody actually did ask you autist.

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>>39496613
r us s a hitl.. girl?

or a cute gu. y. ...

>>39495602
Why are you so weak? I only started oly lifts 3 weeks ago and can already power clean 70 kg (can't do full clean cause shit mobility).

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>>39501811
i poewr clean over 80kg and i could kick your ass

>>39501811
Lmao you have no right to talk shit to basedshoes he power snatches your clean fyi

>all these people hating
>none of them posting videos

classic

>>39503386
Yeah man no one has a right to have an opinion on a sport or anything if you can't do any better right

>>39500428
the response was to his assumption that Clarence had never talked on camera. so actually you're still a faggot. thanks for playing

>>39504072
>was to his assumption that Clarence

no that was your assumption that you thought i made because you're too smart and no everything even tho u dont but u do?

>>39495764

That's not a power clean.

>>39501811
When blueshoes power snatches your max clean you shouldn't be talking shit.

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hi im wkwovkov
im gona
btn werk
300kg
ow my sholdr
.....................
hehe i am helocoptor
RAWRRRRRRRRRRRZZZ!!!!!!!!1111

>>39504190
Do you have zero reading comprehension?

>Until you sank into the bottom
>Until you sank
>Until you
>Until

I know you feel special you know the difference between and power clean and a full clean but the point was he caught it high af and it looked like a good power clean UNTIL he decided to flop into the bottom

Who here an actual lifter at a club and/or with a coach or is this just youtube lifters?

>>39504738
I been going to a decent club for about 8minths and for 3x a week for the last two or so months. I'm only been lifting seriously since January (did one a week class before) and am quite older so not very good lifter, but at the club is several national champs and a few intl team members

I aim to compete internationally at master level which I think is a good aim for an older recreational lifter

>>39496377

>snatch pulls do not develop recovery

yeah sure i guess

i believe the chinese philosophy is that snatch pulls are for speed and technique, while clean pulls are more for strength and muscular development

debate me senpai(s)

>>39505227
They can both develop either depending on how programmed

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anyone know a good variation of texas method for olympic lifting? or just a good olympic routine that also combines strength

>>39505364
also something that is only 3/4 times a week would be good

>>39505364
Nebraska Model?
Monday:
Power Snatch 6x2
Power Clean 6x3
Rack Jerk 3x2

Tues:
Squat 5x5
Bench/DIps/OHP/Push Press 5x5
Rows 4x8 or Chin/Pull ups 3-4x8+

Thurs:
Power Snatch 5x1 (or Snatch Pr, up to 3 misses or sth.)
Power Clean 5x1
Rack Jerk 3x1 (I guess you also just do Clean n Jerk PR up to 3 misses)

Saturday (or friday):
Squat 5rm
OHP/Bench/Dip/Push Press 5RM
Deadlift 5RM

>>39505424
weds/fris can ofc. be mobility and light technique work as needed

>>39505424
it looks good, but doesn't having all that volume on tuesday interfere with recovering from monday? or is monday's stuff meant to be light

>>39505549
>>39505424
im new to OWG and not sure how much recovery is needed for olympic lifting

>>39504269
Lol

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Hey here's my workout from today

https://youtu.be/h7B0R4ESkbY

A lot of 110 power snatches and some at 114 and some snatches at 116 120 and close miss at 127 and then what I think is a 141 power clean.

>>39505549
I haven't done the actual program, it's just a strength program mentioned in Practical Programming for Strength Training (3rd ed.). If it's works well enough to warrant mentioning in that book, it might be worth a try.

>>39505634
Cool, thanks a lot dude

>>39505637
if doing mon/tue back to back is too fucking much i guess you could do mon/wed/fri/sat, giving you a days rest between volume days, gl hf anon

>>39505424
>>39505424
>>39505557

>wasting all that time doing bodybuilding when you don't even know how to snatch cnj

stop using /owg/ as a substitute coach

we need fuckign diclaimers like in law forums where people legally ahve to write IANAL (i am not a lawwyer) because armchair coaches are a fuckign cancer

look, if you want to new to oly lifting and you want to get better at oly lifting you should be doing OLY LIFTING not fucking dips and deadlifts kill yourself hahaha

>>39505743
Lol chill out you sperg, i asked for a program and he gave me one

>>39505568
I like how nobody responds to the person who can actually lift weights, unlike blue shoes.

Hey guys.

When should I actually start doing Olympic lifts? I'm a beginner at the gym with ~1 year working out. I just want to get a solid foundation before I start doing too advanced things

>>39506791
As soon as possible, you don't need to have a certain base of strength to learn the snatch and clean and jerk, just mobility. Obviously to get really good at the lifts, you need immense strength, but just to learn the motions, you don't.

>>39506811
Thanks brah. It's a good thing I incorporated front squats into my routine a few months ago.

I'll try it out tomorrow

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Big squat planned for tomorrow

i like how newfaggots don't know that durkz used to be the biggest shitposter on fit

https://www.youtube.com/watch?v=OSRIPDmILn4

i don't reply to him strictly based on principle

>>39507893
this was meant for >>39506582 obviously

>>39507893
fuark durkz was a shredded beast ! mirin hard

>>39495602
When I front squat what angle between toes should be? My is 45 deg and even more. Is it bad? Is it bad mobility?

>>39505743
>this level of autism

>>39508102
FUCK! I'm so stupid! I meant 90 degrees between toes

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>>39509288
Here's a 56kg twink with 90deg+ between toes, fsquatting 175kg. Your stance width and foot angle depends on what's biomechanically the most efficient way for you to squat. Wide angle is not necessarily mobility related.

>>39504738
Did shit in my backyard for about 7 months. Then found a barbell club in town and have been going there for almost 2 months. Going to go to a small comp in December thanks to my Coach encouraging me to compete.

>>39507230
300kg c'mon!

>>39509652
fuckin nice anon

Hit 100kg clean yesterday after about 8 months, is that shit?

>tfw can only jerk 77.5

>>39511079
lmao so fucking shit

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is he our guy?

part one...

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>>39511257
nartt 2...

So what did you guys / are going do at the gym today

Power snatch triple 70%
Block jerks 2x2x90%
Lunge (front rack) (5+5)x3x85% of jerk

>>39507893
at least durkz can lift, unlike nigger autist faggot blueshoes

>>39511079
>>39511093
Depends desu I'd you're improving then it's good even if the weight is low nomsayin

>>39511555
Dutkz is strong to make up for rough tech

He also did test and also did growth

If blueshoes did those drugs he could hit atleast 140/190

>>39511413
3x3 5 secpause ohs squat
3x2 sn @80%
3x2 c&j @80%
3x3 back squat @80%

wtf you still haven't learned the lifts properly?

>>39511413
chins 5-8rm, 20-40 reps
back squats 5-8rm, 20-40 reps
unilateral ham work 30-40 reps
skipping core work because ive lost control of my life
pokemon moon 1xF (gpp is mandatory)

>>39505364

You can't really develop the classics on a semi-linear periodization model like that. The 'Texas Method' for squats was developed by Glenn Pendlay for his weightlifters, so if you're just trying to push the squat up then following the normal template should work fine for you (as long as your recovery is on point). Keep in mind though that a bigger squat doesn't necessarily lead to a bigger total.

>>39505424

This looks arbitrary and pretty stupid desu.

>>39505634

fake trappy pls go

what is the equivalent of 1/2/3/4 for OWG?

>>39511413
heavy backsquats. taking it easy on the classics cuz wrist

god durkz's tech is so shit. even in his newer lifts vids he can't get his head through the fucking hole on his jerks

>https://www.instagram.com/p/BNK7RtMjCOD/?taken-by=jonsteinhaur
so according to http://www.qwa.org/Resources/Calculators.aspx
this should put my classics at 97/122
fml

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New doping bans are in: Ilyin's been stripped of his golds and plans to retire.

http://www.reuters.com/article/us-doping-olympics-idUSKBN13K1Y6

>>39514520
what you said:
>god durkz's tech is so shit. even in his newer lifts vids he can't get his head through the fucking hole on his jerks
what you meant:
>god i'm so fucking jealous of his lifts, i bet he doesn't even spend 5 hours doing mobility work and practicing with the bar like i do

>>39513274
100/130 ish maybe?

>>39515624
pls no

>>39515723
Haha you think you funny boy. Actually you SHOULD spend your early years doing ONLY tech work if you want to be good. You might be stronger atm but you WILL stall soon, and after a year or two im still progressing ahead of you while you battle with tech flaws.

>>39516471
lmfao. nice delusions bro. still snatching 60kg?

the best countries in the world are known for making beginners use a broomstick until they have perfect technique

>>39514558
That calculator is based on ideals according to Soviet research on professional weightlifters, it's very rare a hobbyist will be in those ranges

>>39516541
You don't know as much about this as you think, just cos you read it online doesn't mean this is what actually happens

>>39516541
implying you can achieve perfect technique without any resistance at all

>>39495819
your supposed to help him not down him you retard

who else is among the most genetically unfit weightlifters here?

>long forearms
>long monkey arms in general
>long meme femurs
>just plain weak as shit
>zero mobility

I have some explosiveness but that's it

rip

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>>39498803
I've been doing snatch deadlifts 2x5 for two months now and my fingers never feel comfortable. I'm not even gripping the widest I can.
Sometimes I lose feeling in the top of one of my fingers for a few days because I squished them so hard during the snatch deadlift

>>39517722
sorry senpai,

>good levers
>not a lanklet
>natural flexibility without needing to stretch long or often
>bodyweight c+j within 4 weeks

could be worse

>>39517756
>>not a lanklet
i'm sorry as well

>>39517765
>needing to weigth 130kg to be competitive
>worthwhile

>>39517802
>not just adding 40-50 kilograms of muscle

>>39517904
this to be honest family lama

>>39517802
Implying anyone here even with 'good genetics' will be competitive

>>39495602
I broke my leg and femur my knee,leg etc will always hurt, such is life, dont do squats but w/e its a meme anyway

>>39517476

It's actually fairly conservative, and the total it projects off my squat max is nearly perfectly aligned with my real score.

>>39511616
shut up blueshoes you faggot

>>39515723
No need to be salty durkz, you just have to acknowledge that your jerk is shit and that you need to fix it

>>39519422
still jerks more than you blueshoes you absolute faggot

>>39519602
I'm not blue shoes

>>39519126
my point is you shouldn't really worry about 'efficiency' it depends on many factors, not only technique and strength but body type, weight class etc. It's a good guide but its not gospel yknow

>>39519329
Shut up jelly hater
Enjoy back squatting my power snatch while sucking dutkz dick weak bitch

>>39519944
kek. double dubs also confirm.

post moar webms, autismshoes!!

NEW VIDEOS FROM BLUESHUES OMG IM SO HYPED

>>39517725
just use straps if your fingers hate it

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New training!

https://www.instagram.com/p/BNScFdXD5fZUstXrzSmFSdKi_U-dv8-SsMXcyw0/

>>39519422
no need to be salty anon, you just have to admit you're weak as fuck

>>39504738
i train with a real coach that produces national athletes.

i barely post here but i do sometimes. i don't give advice unless i think i can really help someone. trained under ym current coach for about 18 months,

>>39521007
>i don't give advice unless i think i can really help someone
this is why online fora are so shit.

people who actually know a thing or two don't say much, while people who've just been into the subject for a few months act like they're experts

>>39521143
that's not a problem that is specifically restricted to online forums, but i agree with what i think you are trying to say, which is that 4chan is not a substitute for a coach

>>39521143
i think there's a name for that. i remember day9 mentioning it, if you guys are familiar. i think the principle starts with an H, and it's basically that people who suck tend to overestimate their skill while talented people underestimate.

i don't know the story with durkz, don't care, but i'd bet money he lifts more than 95% of the people on this shithole

>>39521220
>that's not a problem that is specifically restricted to online forums
yeah, you're right.

>>39521239
You mean the Dunning–Kruger effect?

>>39521259
yeah, that's it, thanks

lots of ego in online forums, too.

people telling others they suck and will never be competitive, etc.

most people here are not going to win nationals and be competitive beyond that.

but a hobbyist with the right build can totally attend nationals and the AO if they have a good coach and put the work in. it's not an unbelievable goal

>thread at 134 posts in 4 days

Is olympic weightlifting a dead sport?

>>39521283
also the thing about a good coach is that they coach athletes individually, based on their personality, while the internet really can't.

for instance, i train with my best friend. he's really into math and physics and when my coach explains shit to him, he goes into a lot of technical detail. with me, he doesn't explain shit, just shows me and has me replicate it or gives me simple answers because i overthink things. his agreement with me is that if i ever want more detail, i have to text him outside of the gym

>>39521143
>while people who've just been into the subject for a few months act like they're experts

HEY I AM HERE I BEEN TRAINING LONGER THEN EVERYONE AND STRONG THEN EVERYBODY I POST GOOD STUFF

fuck u guy

>>39521284
wow u realize that owg people actually has life and spends it doing holiday shit and doesnt post all day like buncha retarded fat fucks heeh

>>39521401
1/10 bait

>>39521442
>he dont even no who he talking to

get out

>>39521468
wat

>>39496120

sounds cozy

>>39521283
I'm gonna win Canadian nationals.

>>39523239
you got any more good lifts?

the instagram shit looks good but the youtube channel looks like shit. i want to see more.

looks like you've improved a shitload since 2013. i want to see more. also what class?

>>39521239
I don't give advice really. I'm more of an athlete than coach with basic knowledge. If you want advice ask for commisaur or deliguee

>>39523253
I'm 100 kg and my YouTube account is jack Durkin

>>39523260
wasnt asking for advice, just wanted to see some lifts

keep the work up homie, fuck these people

>>39523287
also i think i found your old channel.

good luck man thanks for actually lifitng

>>39523337
https://youtu.be/h7B0R4ESkbY

>>39523287
>people
/owg/ is mostly just blueshoes samefagging over and over again, it's probably just him being a butt hurt autist.

>>39523431

You're letting the bar crash on you. Use your arms to guide the bar to your shoulders. Stay in control.

>>39509652
Good luck m80. Wasn't able to compete due to living in the fucking boonies in my glory days but I wanted to so bad.

Maybe I should look into it but I am fucking 22 now, past my prime I think

>>39524211
U r retarded and weak lmao. 22 might be past your prime for intelligence cause u have 0

>>39524223
Oy fuck you too buddy

Squatted 550 after 6 months training in HS football and now been working a year and only hitting 300

>>39524228
Is that in micrograms?

>>39524211

The average age of an Olympic-tier weightlifter is ~25.

>>39524321
And look at the guys that competed at klokov' school power weekend. Way past their "prime" but still stronger than u retards

>>39524335
Idk how school snuck in there

Phone is magic

>>39524211
With that attitude you'll never amount to shit

22 is still young enough to lift in u23 class comps

'past my prime' Jesus either you got a test production problem or you're fucking retarded

I'm 30 and still making gains so stop being a bitch

>>39521283
lmaoing@your reddit formatting. you need to go back. also this one here is not a forum.

>>39525785
How many times do we have to bring up Donny shankle who start in their 20s and guys like lu who compete into their 30s. I just heard about this Canadian guy who cleans 200 @ 94 and he started in his 30s

>>39526058
Yeah

And even if you'll never be that good you can always be better than you were how can you be past your prime if you never lifted 'in your prime'

People are retarded

>tfw I back squat 185
>tfw I front squat 152
>tfw I C&J 105

CUT MY LIFE INTO PIECES

>>39495602
>this dyel faggot and many like him are the people criticising you on /fit/ and telling you to do strength routines and saying you look shit and saying lifting for strength is superior and telling you to do gomad / ss / sl and not to do a split and not to lift for girls and to train legs three times a week and pretending they are stronger than chad splitters and not posting in cbt's

HAHAHAHAHAHAHAHAHAHHAHAHAHAHAHA

OP looks like garbage, brb never listening to /fit/ EVER again

>>39526696
shitty clean or shitty jerk?

>>39517722
This is me without the zero mobility. My mobility is great.

>6'
>torso of a 5'8" person
>legs of a 6'4" person
>arms of a 6'4" person

I don't really care how much weight I can lift since I'm not competing in weightlifting.

>>39526696
atleast you know what to work on, no need to push your squat, you're either weak somewhere else or your tech is a car crash

>>39526951
>I don't really care how much weight I can lift
lel, no, actually you do.

Also: Bump this thread. Someone post some Mattie webms, nudes, blueshoes autism sparks, whatever.

>>39528370
u post them fucker

>>39498130
clarence is vegan

/fit/ btfo

>>39526696
Same. Back squat 235 front squat 205 or 190x4 and clean and jerk only 155 lol

>>39496337
kek

>>39529260
does korea ever do well at the olympics?

>>39529322
both korea has good lifters with olympic gold medals

best corea has more good lifters because they killd them if they dont perform

2nd best corea has fewer but very strong lifters

>>39529260
who dis?

Anyone have any experience with eleiko sport? or again faster klokov bar? or rogue WL bar?

>>39529260
mirin

>>39523239
As 94? Super competitive class. Even in Alberta alone.

>>39529996
isnt boady a 94?

>>39529501

I've written this before but: I have the Rogue Olympic WL bearing bar. It's a great bar, I think. The only issue I have with it is that it tends to collect rust at the center knurl, so I am cleaning and oiling it more often than I would like. However, I live in the PNW and lift in an uninsulated garage. I imagine if my lifting environment were less damp, humid and more contained I would not be having the same problem. Beyond that, everything's great; spin's great and the knurling is just aggressive enough to make your grip feel secure without ripping your hands to pieces.

I think the Rogue bar is one of the best values available to American consumers right now. American Barbell Company is supposed to be putting out a pretty good product at a comparable price, but lifted with one of their cheaper bars this past week and wasn't impressed. However, this bar had been grist in the mill of a large university gym, and it was an earlier model, so that needs to be taken into consideration. I think you should look into both companies and decide for yourself.

MAGA

>>39530171
>American Barbell Company

no fuck that bullshit, we had the newer ones and older ones i like the knurling but that's the only good thing about those bars, they stop spinning after a week of use even with regular lubing

they are now used as squat bars

>>39520761
no

>>39530171
Rogue huh?

I've heard good things but also bad, how is the knurl compared to bars you've used in the past? Do you have zinc or chrome?

The eleiko sport is on sale for 600 ...
but the again faster is on sale for 210? is it any good?

>>39530271
it's at least again faster, I suppose :^)

>>39501883
kek

>>39530207

That was what stuck out to me about the bar I used. It had virtually no spin whatsoever. I just chalked it up to abuse and neglect, but it sounds like it's a normal problem. Too bad.

>>39530271

I have the zinc-coated model. I think the extre hundred for chroming is a waste of money for a bar I use in my garage.

Like I said, the knurling is almost perfectly moderate. I've found I've wanted more grip from other bars I've used, so it's nice to feel here. The knurling on Eleikos are supposed to be almost overbearing, but I've never used one so I can't speak to that.

I haven't used an Again Faster bar, either, but from what I've read and heard they are crazily inconsistent in quality. Wouldn't risk it.

I wonder if the bad things you've heard about Rogue bars have been in reference to their cheaper bushing models. There's really no significant mark against their WL bar. I've had mine for over a year, lifting with it 4-5 days a week, and it is exactly the same as the first day I used it.

>>39529996
>>39529996
No. I'm going 105

>>39530413
Wish I would have known about this yesterday, rogue had the wl bar in zinc at 400, no center knurl though.

Now they have two bars for 800...
However im Not sold on the whole no center knurl...

>>39530522
you're not gonna die without the center knurl just chalk up if you're a sweaty bastard, it also saves your collar bones and neck from scratches

>>39526727
Both, don't have a coach and can't find one in rural England

>>39527961
Probably tech, can't figure out what I'm doing wrong as my cues are fine and I'm making good contact with the bar.

Are online coaches worth trying?

>>39530634
>as my cues are fine

no they're not

>can't figure out what I'm doing wrong

exactly cause ur retarded

you can't say your cues are fine when you have that awful ratio. go back and watch some more videos and read some more on technique, read the sticky on past threads you can check the archives

there's very few online coach that actually gives a shit about you and will teach you proper progression through the internet. most of them would just give you a program that doesnt make sense for you and charge you huge amounts of money

Im in the market for some new shoes rn. Any good deals on not totally garbage shoes? Id like to spend less than 125$ if I can

>>39531151
the black and red adipowers are less than 150 on amazon

>>39531151
Inov8 any decent, theyre 127 on rogue.
>>39531215
Sheit nice

>>39530489
Ah fuck. More competition in 105 :/

>>39530940
His cues might be fine, he might not just be doing them

Like you can tell yourself over and over what to do but if you don't do it you suck

Either way he's obviously retarded if he can't see any faults when he's that strong

>>39531375
>Either way he's obviously retarded if he can't see any faults when he's that strong

shut the fuck up, if you think a 185 is strong dont tell me you no more than me lmao

>>39531337
you weren't competitive anyways

>>39531417
>185kg oly style squat
>not strong

u wot m8?

>>39531417
Relative to his total

Are you that fucking retarded you weak little fuck?

>>39515730
more 95/125 IMO

looking for white romaleos in 11.5? anyone know where I can find the m in the US?

Its either Romaleos or adipowers, I've enjoyed my romaleos, how do adipowers differ?

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am i kwokov yet....

>>39532601

Fuckin'. Ree.

>>39532601
you forgot rotations

>>39513274
>>39515730
>>39532121

tfw 62kg

Shouldn't it be something like 280 sinclair?

>>39516492
This. Like holy shit, how can someone justify not building strength in a strength sport? Technique is important, but literally anything less than 70% of your max is worthless.

>>39532601
stop powering them, faggot

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Form critique? First time really snatching. Obviously get oly shoes, and use clips (never seen people in videos use clips so I thought I didn't have to either). I feel like I am too bent over and use my arms to early. The bent over thing is more habit coming from powerlifting than anything.

https://youtu.be/LMYy7XshneI

>>39530221
k

>>39513274
>>39533811
it would be more like 200 sinclair

if we want something that is equivalent to 1/2/3/4

>>39535529
kek

>>39535529
Guess who is going to be the next TornArm award winning athlete.

>>39535682
Kek, I was just glad that I didn't get hurt. I felt the plates sliding when I received the bar, and had tried to step to the left to correct it. I could've just bailed, but it's literally less than my strict press so I wasn't really in danger.

>>39535698
No need to be a dick, Blueshoes.

>>39535529
If this is really you, you need to learn to snatch properly with a weight you can manage, not maxing out you're weird muscle snatch

Also, yeah use clips, this is how 1000 dollar bars get fucked up

>>39535682
>Tfw 238 Sinclair

Hehehe

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i have legt oowg, im noe a powerliftr

>>39536067
For all the joking about blueshoes he legit has more competitive experience than just about anyone here

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A System of Multi-Year Training in Weightlifting" A.S. Medvedev

Looking for this pdf.

Can anyone share pls

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>>39504855
Good luck bro. Im 19 i and wish i had started earlier.

>>39517657
Basically this

>>39536119
except he doesnt 2 wl comps and 1 dl comp

>>39537107
He's done more than two comps

Most people here haven't even competed once 'i will when I'm good' aka never

>>39532601
Im suprised you can press 50kg desu

>>39531453
Not yet. Only been lifting for a year, soon my friend

>>39532601
that virgin walk at the end

>>39536067
good, you had no talent for weightlifting

>>39496120

This

>>39539007
Love the way his tech looks

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>>39498130

>most common questions
>doesn't talk about steroids

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>>39532601

jesus fucking christ

Adipowers are $100 right now on amazon
https://www.amazon.com/dp/B00HN9H7B6/ref=cm_sw_r_cp_apa_TImpybAMS7HGQ

How much are they usually?

>>39541354
At least 150 most of the time

>>39541354
>How much are they usually?
150-200