Best rep range to build muscle

6 or 7 reps are what you're looking for

File: adolf-hitler-225x300.jpg (10KB, 225x300px) Image search: [Google]

10KB, 225x300px

>>39494877
PPL 6 times/week

6 exercises per muscle group: 2-3 compound exercises, 3-4 isolation exercises

Always 4x8. Be really slow during the distention. It's the most important part of the exercise, where you really rip open the muscle fibers, prompting more gains.

No half-reps or other bad form faggotry. Forget about looking cool by lifting heavy weights. It's more important to lift correctly, and very very slowly on the distention, even if you have to use lower weights.

Always "go down" all the way. Like curls, for example, the exercise begins when your elbows are at 180 degrees. No stopping at 160degrees like some poser faggot.

Everything more than one rep is cardio and more likely to injure you.

File: trump thumbs up.jpg (18KB, 506x253px) Image search: [Google]

18KB, 506x253px

>>39495129
>Everything more than one rep is cardio
oldie but a goodie

>>39494940
Thanks for the info. Heil Hitler

>>39494889
NO, DON"T LISTEN TO HIM OP
6 & 7 DO LITERALLY NOTHING!

>>39494940
>Always 4x8
Nah, but the rest is good.

>>39494877
3 sets of 9 reps

>>39495945
lol everyone knows that mate you fell for his bait

>>39496668
2meta4me

>>39494877
Majority of your work (65~75%) in the 6-12 rep range, with the rest above and below.

>>39494877
5 reps for 3 sets

...every single one of us is doing a different number of set-rep?? Are we really such bro-science faggots , that we can even agree on the best number???

>>39497337
Pretty much. But go as heavy as you can every time.

>>39494877

5 reps for explosive strength, 8-12 for endurance muscles.

6-7 do literally nothing. Don't go for 8 because if you fail the last one you won't grow any muscle

>>39497812
nippletoad pls go

>>39497807

There is no best number. That's why no-one can agree.