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Anonymous
Cardio for mental gains? 2016-11-23 18:33:33 Post No. 39493824
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Cardio for mental gains? 2016-11-23 18:33:33 Post No. 39493824
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I just ran for 20 mins b/c it's rest day and I feel fucking great. So much energy, focus, happy and it's 6.30pm when I'm usually falling into a netflix binge.
Why don't you run?
>mfw 'focus' means actually posting to /fit/ instead of lurking
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>>39493824
>dat manbody on the right
I run a couple miles once a month just to make sure I still can. used to run a 12 minute 2mile several times a week when I was dyel
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>>39493824
>Why don't you run?
Because I prefer swimming
>tfw getting into the hot tub after a swim and letting the jets hit your shoulders
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>>39494021
nice pic, anon
hope u dont mind cuz i saved it
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>>39494021
TFW based Nordic skiing, followed by relaxing lift session, ice bath, and finally sauna with wife and her training partner and big bottles of Onos.
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>>39493824
There is evidence cardio improves mental focus and aptitude
> this is why American schools are failing
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>>39493824
I've fucked both of them
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