Jump squats?

Do them before hand.
They are a good way to build up "explosive" power ready for your squat set.

Do sprints another time.

>>39493008
Will do.
Thanks man.

>>39492961
bump

Sprints, squats, and jumps are GOAT tier exercises

jump squats are a meme, just do standing single or double leg jumps

>>39493154
Noted.

How do I keep the bar on my back while jumpin??

>>39493210
kek

File: 1478461191364.jpg (14KB, 250x250px) Image search: [Google]

14KB, 250x250px

>What are power cleans or any oly lift for that matter

>>39493210
use very small weights, wouldn't recommend tho, just stick with bodyweight jumps

>>39492961
Who jumps without using their arms at all? I am not a robot.