/plg/

>>39492747
pretty good

did you make it

>>39492747
Fuckin blueshoes

>>39491660
fitta means pussy you dumb fucker.

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>>39492747

>mfw I'll never make an alignment chart but Panzer's performance art piece Blueshoes does.

>>39492747
who's the slut top right?

also, norseretard isn't good

>>39492854
shut the fuck up

jävla fitta

>>39492747
lolled at blueshoes, good meme

>>39492747
>I'm a moody bitch
>but I'll do anything I can to help you

TOP

FUCKING

KEK

SPOT ON

>>39492747


Me bottom left

>>39492986
sounds more like norse tbqh

>>39492747
>sport

>suitsley

>>39493049
he a classy bitch :nail_care:

>>39493078
He a bitch most classy. :fluff_hair:

>rapist
>lawful

dude what?

>>39493151
sean stop you're embarrasing yourself

Does anyone have a link to the PLG chat? I reset my PC and forgot the site.

>>39493193
Meatspin.com

>>39493224
I already remembered the site, but nobody is in the room.

>>39493238
Tubgirl.com

https://www.youtube.com/watch?v=i8mJVjRBdJI

>>39492747
Hello amigo please find a picture where I don't look a fucking dinosaur

Thanks

>>39492747
Also please find some real quotes for these people, there is plenty out there

>>39493343
Dood wiiid LMAYO

>>39493358
It's pretty obvious that Dino made this shit
It's made apparent by him still trying to force the meme that random ugly /soc/ faggot in bottom mid pic is me

>>39492747
KEK, we were way overdue for a new one

>>39493523
Dino made it. It's shit.

>>39493523
Dino's meme is garbage

>>39493511
You are a cancerous tumor in plg's colon sean but at least you're a bourbon drinker

>>39493549
I don't drink bourbon Dino and you know that I wouldn't drink Kentucky filth

>>39493563
Who is dino? Can you describe him?

>>39493574
Yeah he's an underage child who used to beta orbit Esmeralda

>>39493581
Projection?

>>39493574
Forgot to say, you're Dino

>>39493588
Okay Dino

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>>39492747

KEKK
I think the alignments actually fit everyone pretty well.

I lol'd @ boardie and blueshoes. Though I'm actually kinda sad that blueshoes is there considering he's not really a /plg/ poster, just a fuckaround shitposter. But still, pretty funny.

If I'd change it I'd probably add a home shitposter instead of blueshoes, like Panzer.
And I'd remove me, put norsie on CG, and put Poutine on NG.

Chiropractors are meme doctors right? I legitimately snapped my shit up PLing and need help.

>>39493717
Yes. Go see a physio or someone who doesn't believe all ailments can be cured by manipulating the spine and possibly causing a stroke by doing so.

>>39493717

Chiropractors aren't doctors at all.

>>39493717
Yes, if you accidentally get a good one he'll be doing what PTs, sports doctors etc. do anyway, and they're at least certified.

>>39493710
>putting boring ass no name trips in the chart

but why

at least blueshoes is interesting

>>39493813
Fuck off blueshoes

>>39493827
im not him, just a fan

he looks better than 90% of you fat fuck "powerlifters"

>>39493710
>here considering he's not really a /plg/ poster
Didn't it hear he switched from oly to powerlifting to strongman to strongest everything

>>39493748

Chiropractors are certified, you dipshit

>By other chiropractors

But yes, go see an actual doctor with a degree and shit.

>>39493847

>he looks better than 90% of you fat fuck "powerlifters"
>you fat fuck "powerlifters"

You take that back. Trappy is not a powerlifter.

>>39493873
I wrote certified and not "certified" for a reason.

>>39493358

Hey boardie, how are you? How is training?

Also what are your best comp lifts?

My short term long term goal is to out wilks you in competition

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>when anon calls you a fat fuck

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I think i fixed my deadlift. All i had was to brace and grip the bar harder and to slow down my setup.

The bad part is my life is turning to shit. Tfw nogf, salary not received in 3 months and industry is dead(oil and gas). Did i mention i had to move back in with my parents :(

Would plg give up comfy life to improve deadlift? Did i sell my soul to the devil?

>>39492747
oonly ones I recognize are isley and norsefat

>>39493904
to cheer you up fat fuck, its easy to lose weight

>>39493904
Need to get you thick.. Tight..

>>39493879
Obviously I didnt mean him..

>>39493904
why did you freak out when you got doxed?

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>>39493358

I mean, "dude weed lmao" is an actual quote KEKKK

>>39493920

bodorio -> norsefat -> some random
isley -> alex -> boardshorts
benchbro -> sean -> blueshoes

>>39493966
I wanna pound that Anons tight strawberry pale ass

>>39493966
trappy vamo casar?

>>39493966
since when are you always in plg?

>>39493986

I thought you were gonna complain that I said that's your photo.

>no one cares that I did 200x2

215 friday guys

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>tfw hips still hurt
>tfw can't even bench 2pl8 (100kg) so going bench only for a while is silly

>>39494002
kg? what lift?

>>39494012
try harder asslad

>>39493959
because she is living a lie and isn't open about being trans iirc. The prospect of being outed was so frightening she had to leave and delete her website.

>>39494012
cheer up lad

why do your hips hurt anyway

>>39494024
>she

Is Filip natty? I wouldn't think less of him either way (probably think more of him even) just want to know

>>39494014
>>39493279

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>>39494001
>mfw someone uses Dino's shitty meme near me

>>39494025
Got overly eager trying to pull sumo on cuckols 2 day deadlift because I was having some great sets

>>39494033

https://www.instagram.com/p/BJQH-TkjXJ5/?taken-by=filiplindstr

>>39493279
are you natural?

>>39494035
youre a big guy

>>39494046
Reminder you can't trust any testing done locally. Unless somones been pissed at worlds it's fair to assume they aren't natural. All these slav shits scandis and south american monkey IPF affliates are corrupt as fuck and their athletes get btfo once they get tested at worlds.

>>39494047
Yeah

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>>39494002

Hey, I care commie :3
I just thought you were banned and these were being posted by other people.

A couple days ago I was talking with the guys and someone mentioned "I think he's gonna squat over 200 before he's 16".
Seems like we were a bit too slow :P

>>39494046
>tested=natty

>>39494078
>their athletes get btfo once they get tested at worlds.
I can't think of a single scandinavian athlete that has tested positive at worlds.

>>39494090
how old is commie?

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>>39494078

8/10 bait, pretty good

>>39494096

4/10 bait, shit

>>39494100

Hm... maybe I should rank it up to 8.5/10 bait instead.

>>39494100
They had to pull multiple lifters because they wouldn't have been able to piss clean.

>>39494112
Why do you assume people are baiting when you dont agree with their post.

>sport
>can't even afford to drug test all the athletes at worlds

>>39494128
Who? When?

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>>39494112
How should I train bench only until my hips stop being BTFO

I'm doing cuckols beginner 3x bench

>>39492865
You're too good for the chart. Srs.

I'm confused
so in the ipf you can take all the steroids you want aslong as you aren't going to place high?
is it just an unwritten rule/ assumption?

>>39493509
EVERY GOD DAMNED DAY LET THE FAT CHINK DIE ALREADY

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>>39494137

Personalised bait, nice
7.5/10
If it wasn't me, it would've worked well and I'd maybe give it 8/10.

>>39494128

7/10 bait
seems to be working for you though

>>39494142

5/10 bait
You're trying to mix up different styles of bait into one but it's not really working well.
You'd get higher quality if you chose one of the two baits and just stuck with it and made it better.

>>39494159

how much can you bench and whats your bodyweight?

>>39494170
90kg 3x4, 110kg (no bully)

>>39493509
imma need the album of her nudes, i lost mine

>>39494161
Correct. There is no money in the """"sport"""" which means 99% of IPF faggots don't even get tested in their """"""""""legit""""""""""" federation.

>>39494177
prayin for you ocg

>>39492865
>implying panzer isn't a good foot shorter than blueshoes

>>39494177
big guy eh

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>>39494186
Not ocg, but thank you friend

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>>39494170
>I'll just call everything I can't refute or understand b8
sub 100 iq?

>>39494161
>aslong as you aren't going to place high?
not really
ive been tested at a local meet with a 394 wilks

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>>39494177

Yes, I'd go with something like Nuckols 3x and just add more volume and variety. Spoto, paused, legs up, reverse grip, closegrip, max grip, dumbbell, inclined, etc

Are you currently progressing well?

>>39494203

I choose to assume people are actually smart and are just baiting.

>>39494211
Yes, adding 2,5 to each day most of the time.

Sets this week have been pure piss though because I haven't been able to set up pain free.

Could you maybe outline how you would set it up?

>>39494211
Has Haino improved his Wilks?

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>>39494219

Well, I'm not sure exactly how your pain is affecting your setup, but here's some examples of common competitive setups:
http://sheiko-program.ru/forum/index.php?topic=60.0

If you're still progressing, then great, stick with the program. Add a bit more volume if needed.

>>39494211
>person who doesnt have the same views as I do are dumb

ok now

IPF is a joke. It's disingenuous to label the fed drug tested when less than 0.5% of members are tested. The equivalent would be lol feds claiming drug free just because a few of their members claimed to be.

>>39494257
IPF is for limp-wristed faggots who never got picked for sports teams.

>>39494249
Sorry, I meant how you would set up the program, I'm not good at this stuff and have never even thought about doing bench only.

Currently I do for accessories:
>z-press
>chins + pull down volume
>chest supported rows + cable rows
>lateral raises
>dips
>curls

>>39494270
>powerlifting is for limp-wristed faggots who never got picked for sports teams.

fixed your post for you

>>39494211
I am extremely intelligent. Thank you.

>>39494249
I'll just repost my question:

>>39487102
>TM-guy here. Thank you very much.
>What do you think about paused benching or spoto press for intensity day since you suggested another chest excercise. I feel it could help my form. Or would db bench be better because it's more specific to the chest? Your help is very much appreciated btw. One last question (for now) comes to mind:
>Is the warm-up any important? Usually I just do jumps of about 10 kg for upper and about 20 kg for lower and with fewer reps while going up. Is it the same for all days?

>>39494280
Nah. Powerlifters are bros.
IPF ONLY faggots are young elitist muh sport faggots.

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>dkn accepterade jobbet som moderator
>dkn börjar redan gräla med de andra
>dkn hatar kanalen ännu mer än förut
>dkn kollar trådens alla ip-nummer och hatar snubblare ännu mer än förut

Funderar på att redan säga upp mig

>>39494336
Wrong thread?

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Holy SHIT
Let's talk about
Mother fuckin Filip
https://www.instagram.com/p/BNKeDcOj-u9/

>>39494336
>>/svt/

>>39494361
>Ywn be Fil
Why
Even
Live

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>>39494272
pls respond

>>39494361
chunky monkey

>>39494370
13 cycles and you'll be him. He said so.

>>39492747
Omg this is so good.

>>39493717
Physio/osteo or real doctor. I'd start with a physiologist who actually treats lifters/athletes, but we can't always get what we want, can we?

Just failed a squat which I hit over 2 years ago, and it's sub 400lbs
Am I the deadest of ends?

Is weed USAPL / IPF approved?

>>39494424
Probably. I haven't failed a squat in 6 years. Especially one under 400 lbs. And I'm counting front squats too. Sounds like you're either a giant pussy or you're fatigued or you don't like trying hard.

>>39493909
>salary not received in 3 months
I would be painted in my boss's blood, burning down the offices, and taking scalps at that point.

Bounced the gfs head off the ground again lads

>>39494429
Fuck you you piece of shit I train harder than you
It's called wanting to have a defined jawline and lacking talent

>>39494427
http://list.wada-ama.org

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>>39494461

>>39494336
perkele

>>39494361
https://www.instagram.com/p/BNFPvjAjSge/

>wake up to yet another day
>still not fil
>still never will be
>go back to bed

>>39494470
Fat cunt

>>39494470
Delete this immediately or I will report you.

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> tfw 5000 calorie dinner

>>39494427
If you're 93 or under and stay hydrated, absolutely, at least as long as you're a week out.

>>39494501
wew

>>39494492
"""No""""

Also, Bench is GOAT.

>>39492747
whose the slut in the top right?

>>39494537
My princesa

>>39494502
O fugg.

Well it only matters if they test you.

And you don't get tested unless you place right

>>39494607
They barely test the top lifters. Testing is a meme.

>>39494622
t. USAPL

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>>39493904
>when trappy steals your yui's

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Mfw wish I was at the gym right now but it's not time for gym yet

>>39494607
Yeah you're probably not getting tested and if you do and you get popped for lmaoweed, you probably won't even hear about it.

>>39494785
that is my face pretty much anytime I am not at the gym

>>39494785
>>39494800
Get a life, faggots.

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>>39494640

>>39492747
thats some nice oc right there, descriptions fit really nice (pun intended)

>the survery is still coming
kek

>will do everything i can to help you
i-i... c-cant.. handle... this feel

>blueshoes
ayy
i would have chosen mong, but i get it

>>39494821
Cut the shit and answer my question:

Has HAINO improved his wilks? I assume you train him, no?

>>39492747
I don't hate this sport

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>>39494821
>tfw trappy won't help you make a bench only program

>>39494884
You don't appreciate it. You have a dad that handed you an awesome hobby and all you do is meme and whine like a cunt.

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>>39494361

Damn, beautiful bu- I mean, form.

>>39494299

Yes warmups are important, but you don't need to overly complicate them.

1x5 using 50%
1x4 using 60%
2x3 using 70%

And you're ready to go.

Yes, spoto press is great. Pause for 2-4s, depending on the amount of reps you're doing.

DB bench is ok but spoto is more specific and thus more useful for this purpose.

>>39494272

Needs more chest accessories (db flys, cable crossovers, db bench) and more bench variations (Spoto, paused, legs up, reverse grip, closegrip, max grip, inclined, etc)

Just do the program + 1 variation for 5 sets @RPE 8 + 1 chest accessory + rest of the stuff

>>39494894
You must not have known me long

>>39494918
Are you and your ho still together? You quit powerlifting, so I assume she dumped your ass for having literally nothing left of interest.

>>39494884

>squats are shit
>deadlifts are meme lifts
>why is my bench so bad

>i love powerlifting btw

>>39494884
Are you even training these days? Haven't seen a vid from you in forever.

How does Clarence squat everyday as a 100% natty

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>>39494336
>tfw someone reads my baits and knows its me
you must think im the weirdoest

>>39494971
veganism

>>39494361
Nothing at all. Nothing at all. Nothing at all.

Wow, Trappy and Bench Bro really hide from the hard questions. Really makes you think.

>>39494915
Thanks Trappy.

That sounds like a pain in the ass Tbh, hope my glutes/hips get better soon.

>>39495083
Fuck off haino

>>39494915
Thanks! I'll do spoto press and let you know about results in few weeks!

>repeatedly check sheiko to see what my next lifting day is
I think I need a second hobby.

https://www.instagram.com/p/BNIEeyfhNUk/

inb4 >dan green just look at the size of his ass, it's ridiculous.

>just finished in the gym
>walking home about to watch the sopranos with a hot chocolate

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>>39495145

You had me at >ass

Sheiko is looking pretty qt3.14 Tbh

>>39495115

Cool!

>>39495083

I wish you a fast recovery :3

>>39495134

Or start one of the 4-day programs

>>39495145
Find it very hard to respect him since he's race mixing.

>>39495216
See
>>39494832

Why won't you talk about Haino? The faggot imitated you, used your pictures, and generally ran around like a contrarian hobbit looking faggot.

Comments?

>>39495223
Nice.

You all call me Sean
None of you ever call me friend
None of you ever call me buddy
None of you ever call me guy
All you do if wish for my death
You call me faggot
Retard
And homo

And you all wonder why I ruin this place...

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is this good tech

>inb4 you're fat

implying i dont look good fat or that girls dont like fat guys

>>39495240
Bodyweight?

Didn't look dangerous, but it wasn't pretty.

>think I fixed my shoulder issues
>do some ez volume bench
>realize I have not fixed my shoulder issues

My pain is constant and sharp and I do not wish for a better rotator cuff for anyone

>>39495239

Trappy calls you friend and cute.

>>39495239
still wondering after your post

>>39495253
i weigh 128-130kg ish, so not really bw xD

>>39495239
See
>>39494470

>>39495239
Fuck off trappy/haino/sean/dino/faggot

>>39495226

If you haven't guessed it yet, she is not gonna respond to questions about her personal life here.

>>39495216
Last question: Any suggestions for rep/set-scheme and starting point for weight, preferably based on bench 5RM for the spoto press?

>>39495286
>she is not gonna respond to questions about her
Not asking about """"""""her""""""" personal life. Asking about that hobbit faggot that tried to steal """"""her"""""" identity.

Go suck a dick you white knight homo.

>>39495239
>
Why are you pretending to be me again Dino?

>>39494361
That's nothing I could do that with 2 feet and ass implants

>>39494361
How can I get a thick bum like she has?

>>39495254
>not having a the press/shoulder rehab day every week

lmao@u

>>39492747
woah everyone so fugly, have to say froggy chan looks human here for once

>measure arms
>15.25 inches around
Feels good man

>Measure wrists
>6.5 inches around
:(

>>39495371
>measure dick around
>6 inches

DUde.......

I have 12" wrists and I'm literally a sperm cell

>>39495371
>>Measure wrists
>>6.5 inches around
Does this prove that wrist size is a meme w/r/t bench? I have much bigger wrists than you, but a significantly worse bench.

>>39495430
Bench is entirely down toYu internal leverages

>>39492868
It's a man, baby

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>>39495446
>tfw shit internal leverages

>>39495473
You have literally no way of knowing this

Is 17.5 inch wrists good?

>>39495481
I bench less than 100kg after 2 years despite weighing more than 100kg.

>>39495477
I don't even know what this is. All I can say is I don't think it's a penis.

>>39495487
1rm?

>>39495487
Not sure I believe you desu.

>170lbs 6'0 with 16.25 inch arms
Goml fat powerlifters

>>39495494
Well no, I haven't maxed. 90kg 3x4 is my best bench ever.
>>39495498
It's true.

I'm 192cm though.

>>39495492
its a wrist dude lol

>>39494992
doh, stupid sexy filip

>>39495505
have you tried trying hard?

>>39495506
Are you sure

>>39495505
That's not that tall. Do you have noodle arms because you only do strictly strength training and refuse to use dumbbells and cables or go above six reps?

>>39495522
Honestly no, not until recently. Constant deloading and fucking around with form.
>>39495525
It was more or less an attempt to explain the weight.

Yeah, I didn't do much arm work at all, which I've amended recently.

>>39492747
Damn Trappy looks hot here.

>>39495553
How come you still attribute it on leverages if you haven't tried? Quit being a bitch and start benching and you can hit 100 kg end of december

>>39495583
Because it's the one lift I've had to try very hard at, for comparison, my max DL is 210kg and squat is 185.

>>39495613
do you look like a pear

>>39495631
No, not at all.

>>39495666
the fact you actually think this sean boggles me

>>39495679
its fact, the red bars are the same length, but her arms extends past the red bar which is the blue bar, the blue bar is how much larger her arms are than yours

>>39495666
>666
>twig armed bitch
>attracted to slits

Sean confirmed.

>>39495722
you're not the brightest bulb are you?

My heel, when it's stretched (like in a calf stretch or reaching for toes) feels like a piece of chicken being torn apart. Why? No injuries otherwise

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Hey OP that's a nice meme but I hope you're not making fun of me because you know I could kick your ass.

>>39495840
is this alex

>>39495877
do u have kleinfelters

>>39495877
btw did you know you have pectus carinatum? because you have pectus carinatum

>>39495877
Hey blueshoes do you live near TO? If so, you're on my list.

>>39495882
Please answer

Also no

>>39495877
Something something cone head kek

Where to put belt on for diddys? I feel like it gets in my way when it's around my belly, is it alright to have it like slightly on my ribcage?

>>39495877
where are your mussles

>>39495918
maybe injured achilles heel?

>>39495877
no you are the hero we deserve and rightful king of /fit/

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can i get a form check on my squats?

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>>39495896
does your mom Lol

>>39495905
yeah i know, it aint nothin but a peanut

>>39495913
nah but i might be moving to the T dot soon kid. dont worry. youre on my list too.

>>39495926
something something go fuck yourself.

>>39495937
they're too busy beating the shit of your dad right now.


peace.

>>39495939
Thanks but it's not that. So at least I know it's not that.

It doesn't fee injured, more like the pre cursor to a muscle pull or Charlie horse

I also have plantar fasciitis but that's not a problem right now

>>39495974
Why you walking out beyond the safeties, Clarence

>>39495974
pretty wide stance, but thats not a problem. Don't lose tension while going down. Other than that it looks kind of "off", but like a pretty natural movement.

>>39495974
Your breathing bothers me. Form is alright, maybe leaning slightly too forward.

>>39495985
ur my boy blu

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who's the qt?

Is it worth paying £300 for a bar?

I think I'm going to buy the ohio bar which is supposed to be good if I still want to do cleans and snatches but fuck, is it too much for a bar or not?

Not many good bars or reviews in UK it seems so I kind of have to buy from rogue.

>>39495286
>if I defend """"""m'lady's""""""" honor maybe """"""she'll"""""" notice me

>>39495985
Are your retarded and/or weak on purpose or ironically?

>>39495985
Pls move here.

I'll show you what the inside of your own ribcage looks like.

>>39495974
its our boy hemingway!

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>>39496059
Lol. The edge.

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-------WARNINGzzzz------
-'---'-'''TRIGGR WARMINGG""''--------

YOU HAVE AUTISM

-------WARNING---------
PUT THE BAR HIGHER ON YOUR BACK ON YOU UPPER TRAPS

SQUAT DEEPER AND MORE UPRIGHT

--------TRUGGWR WARNING WATCH HOUR HITHLY OFFENSIVE'----------

DONT BE A DUMB POWERSBITTE...... THAGS NOT A SQUAT THARS MARK RIPPETOE AUTISM!!@@!!!! DONT LOOK DOWN FOR FUCK SAKES.....

>>39496070
I watched a documentary recently about women that have perform """"sex therapy"""" for quadriplegics and retarded people.

Sadly, they get more ass than you. I'm sure.

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-------WARNINGzzzz------
-'---'-'''TRIGGR WARMINGG""''--------

YOU HAVE AUTISM

-------WARNING---------
PUT THE BAR HIGHER ON YOUR BACK ON YOU UPPER TRAPS

SQUAT DEEPER AND MORE UPRIGHT

--------TRUGGWR WARNING WATCH HOUR HITHLY OFFENSIVE'----------

DONT BE A DUMB POWERSBITTE...... THAGS NOT A S>>39496070
QUAT THARS MARK RIPPETOE AUTISM!!@@!!!! DONT LOOK DOWN FOR FUCK SAKES.....


>>39496070
>>39496070
MEANT FOR
MEANT FOR
>>39495974
>>39495974

>>39496070
tbqh i agree with you

whats your opinion on Sumo deadlifts

why is /plg/ so weak? your one job is to be strong

>>39496106
S/B/D?

>>39496106
delete this
>>39496070
blueshoes once again proving that he is the best poster on /fit/.

Completely serious by the way.

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>>39496050
>Not many good bars or reviews in UK it seems so I kind of have to buy from rogue.

Other options are
https://www.strengthshop.co.uk/weights-bars/bars/texas-power-bars.html

https://wolverson-fitness.co.uk/products/bison-mens-7ft-20kg-olympic-power-lifting-bar

https://www.strengthshop.co.uk/weights-bars/bars/strength-shop-powerlifting-bar-chemical-plated.html

Definitely worth paying for a good bar. Can't stand training with those thick and smooth commercial gym bars.

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>>39496106
>tfw built too much muscle mass from starting strength
>tfw will be jacked before I get impressive lifts

>>39496132

Thanks man. I think I'll just stick with the rogue one then since I've already read plenty of great reviews.

>>39496173

Really I've only ever used bad bars so I don't realise the differences just yet. I've considered just getting the wolverson bars for like £200 to save £100 and I'm sure it would be fine but theres just something that puts me off when I don't see much talk about it.

>>39493904
wait youre back? havent been in here for a couple months
are you not scared of being bullied anymore?

>>39496201
She likes being bullied

>girls

>>39496142
How long did you do it for and how are you lifts now?

I feel like I'm going down that path. Also squating an DLing the same weight, feels bad.

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udvogta gota do what u gota do..........

yes
>>39496095

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>>39496215
>girls
???

>>39496250
looks like a pretty big guy next to you, maybe you should ask him how to train

>>39496260
dude i dont know your name and im not doing your meme manlet bodybuilding program i am a superior alpha male powerlifter

>>39496009
suicidal but indecisive

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>>39496250
I lifted more than you the first time I walked in the gym.

Not even kidding.

KYS, not in an ironic way. In a literal way.

>>39496288
that's the king of /fit/ you're talking to, show some respect.

>>39496250
>looking straight ahead
not gonna make it

>>39496250
>needing sumo to pull that amount of weight

It's like you want to be bullied

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>>39496325
i pull more conventional kid

>>39495974
stop looking down you retard.

>>39496351
>i pull more
More than what? Pull more than a literal paraplegic?
https://www.youtube.com/watch?v=XYnqS8sgWMs

>>39496384
What the fuck how did you find that video

Just bailed on a powerclean for the first time. 170lbs, I've done 200 before but today was volume squats. Was actually fun to slide away from the bar. Like an action movie.

>>39496405
i asked your mom for your home movies

>>39496434
my moms dead so congrats on your ouija board skills faggot

>>39496447
see
>>39494470

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>car broke down
>cracked radiator that needed replacing
>got badly sunburnt, dehydrated and sleep deprived
>denied visa so can't go to america now
>haven't lifted in 4 days
>lost 2 kgs due to loss of appetite from stress

So far wednesday is on track. I lounge around all day just snacking and wallowing in self hatred until i become disgusted enough eith myself to get up and go hard as fuck on deadlifts. Currently in hour 4 of laying on the couch eating. We're all gonna make it (except me)

>>39496534
Lol why was your visa denied?

>>39496534
>gave good buddy Lith a reason to not deadlift, sparing him the embarrassment of not being able to pull 180

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>>39496534
Sucks but USA is cold and sjw-ey right now. Give it a few months for the Trump shit storm to cool down and the weather to heat up.

>>39496567
Only in some of the big metropolitan areas, the majority of america is normal ass people who dont give a fuck and just live their lives.

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>>39496534
>mfw your car would rather break down than go see the faggot child lith

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>>39496534

>>39496534
I often wonder about how visas function. About half the people i work with are immigrants who have nothing special to offer society, granted they may have immigrated illegally because they are in fact wetback beaners.

>>39496601
You a farmer?

>>39496601
Lookibg thick, solid, tight. Now why was your visa denied?

>>39495877
>kick ur ass
>>39495985
>and ur mom
ffs blueshoes...

>>39496589
Yah but imagine being any American talking to a foreigner right now
>oh I'd love to move there!
>what's your opinion on the new president?
Repeat per new encounter.

I'm going to Ireland around inauguration and am not excited for the converse of my point, being an American in a foreign country dealing with the memes.

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HONESTLY IF YOU DONT SOTO FUCKING BULLYI G ME AND INSULTING MY FLIFTL IFTS AND MY BODU AND MY EFORTS IN HE GYM ILL FUCKING DO I SWEAR ILL PULL THE GUCKRINGER TRIGGER IM CRASY AND IM NOT SCWRED MAYBE ILL PULL THE TRIGER ON YOUR BEFORE I DO ON MYSLEF BECSHS IM A CRSZY NIGA AND I DONT SCWRED OF WNYBKFY......

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>>39496604
>>39496547
>>39496534
LMAO even fucking autistic crazy sparrow could get a visa for america

>mfw an australia tried applying for an american visa near me

>>39496601
Did they dig through your post hstory to deny your visa? Have you confessed to something illegal?

>>39496641
Sean just fucking stop with this gif

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>>39496637
NO BLÜSHÜ DON'T

>>39496628
Good point, i have experienced this in the past.

Went to peru, everyone laughing about the terminator being governor of a state id never been to.

Go to canada during bush's first term, everyone shitting on me like im some kinda fuckin inbred kkk hillbilly.

In a matter of moments I plan on touching my penis lads

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>>39496637

>>39496641
The chance of getting a visa changes depending on the type of visa you apply for and your own circumstances.
I could go the the US for up to 90 days without a visa for business/tourism on visa waiver.

But if you want to stay longer on a tourist visa they make it almost impossible to get because they get so many illegals tying to immigrate on tourist visas

>>39496628
i could no give one fuck about your opinion of your president
but you get retards everywhere, tell them to fuck off

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>>39496534
>mfw how far plutez is taking this just to avoid lifting with me

Nah jk bro. That sucks about your visa, does that mean you're not gonna to the us anymore?

I am finished touching my penis

>>39496654
>>39496654
>13 minutes
Not bad

new thread

>>39496769
>>39496769
>>39496769
>>39496769

PR song
https://www.youtube.com/watch?v=ShYBjIfJX1A
fuck
norsefat would like this :)

>>39496664
Try to find a engineering job in America