How do I do strict barbell rows ? As soon as weight gets heavy

seated rows

Pendlay rows

>>39492470
sounds like you need to strengthen your core more. I think we naturally tend to stand more upright when our core isn't strong enough. Add in some core work and go lighter on the rows.

>>39492470
that's why I do seated. My forearms get tired, my legs start shaking...meanwhile in seated I'm doing 40 lbs more with perfect form it's because you don't have to actually hold the weight up and stress everything else just balancing yourself. It's like doing a standing OHP to keep your balance...some retards cheat by leaning back which turns into an incline. Seated everything is better

>>39492543
Yeah bro, that's why I do my deadlifts off waist high pins now. I mean when I do them off the ground my forearms get tired, my legs start shaking. It's more important pretend like you're lifting more weight than to actually lift it.

>>39492560
retard

>>39494223
Yeah, you are fucking retarded if you think doing a row seated is a good thing because you can lift more weight.