/fit/ is calories > macros?

>>39491044
i really just want someone to tell me i don't need to eat 2k cals of chicken and brown rice

when i'd rather have 2 protein shakes and 6 bags of sour worms

someone please tell me

please

Is he saying that it doesn't matter what your macros are that if you eat low calories you will lose weight?

If so I won't completely disagree with him if we're talking about weight only and not body composition.

If you eat nothing but carbs and fat you will become a skinnyfat piece of shit.

>>39491044
calories are the most important to gain or lose weight, but macros are not unimportant either.

>>39491048
You can, but you will feel like complete shit and increase your chances of diabetes. It will also decrease your insulin sensitivity which makes your body more likely to send calories to fat storage rather then replenishishing glycogen.

>>39491052

Yeah.

I mean technically if i eat 2 pizzas a day and only that and if its less than normal calorie intake i should lose weight.

Bump cuz interesting.

>>39491079
which is true.

you will lose fat. but also muscle since you dont get enough protein.

>>39491254

What is cheese

What is chicken

What is tuna

>>39491279
are you serious??

hahhaha.

thats like 40-50gram protein at the very most. you will need to eat like 5 pizza's to get your proteins.