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Anonymous
Working out twice a day 2016-11-23 09:27:15 Post No. 39490715
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Working out twice a day 2016-11-23 09:27:15 Post No. 39490715
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Im cutting and only go to the gym 3x a week. I have one week to get in decent shape and cut maybe seven pounds. Would working out twice a day be beneficial? Morning and afternoon sessions about 40 mins each. Any tips or advice? I figure in 3 days ill be in cut mode and then id have 4 days to really get into it.
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>I figure in 3 days ill be in cut mode
The rhetoric of bait
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>taking a whole week to get in shape
not gonna make it
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>>39490715
Do treadmill for 90 minutes, that's five miles at an easy pace, cut calories down to 500-750 per day. That will do it.
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if you're cutting, you might as well just lift 3x/week and spend the rest of the time doing cardio.
Make sure to get enough protein and you should be good to go
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>>39490762
>>39490765
How do i keep my joints in tact? I only heavy lift and do cardio twice a week at most. Switching to cardio every day is going to cause some stress. Ideally I want to be able to walk.
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>>39490782
do elliptical, biking, erg, or swimming if you don't want to run
alternatively learn to run without heel strike which preserves knees better
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>>39490782
You think your joints will disintegrate after a week of running?
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>>39490715
If after a session of lifting you are ok to lift again in the afternoon that means the morning session has not been hard enough. So stop the non sense and lift harder
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