Cardio

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Anonymous
Cardio 2016-11-23 02:30:41 Post No. 39488388
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Cardio Anonymous 2016-11-23 02:30:41 Post No. 39488388 [Report]

What does /fit/ do for cardio?

Can someone tell me why the erg will kick my ass in 10 minutes even though I can ride my bike for like 50 miles and be fine?

Absolutely nothing destroys me like the rowing machine. Does anyone else use it for cardio? Is it a good source? It's the only thing that doesn't kill my knees besides biking.

I can barely do half an hour on the damn thing in 10 minute bursts

Anonymous 2016-11-23 02:32:03 Post No.39488399
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Anonymous 2016-11-23 02:32:03 Post No.39488399 [Report]

>>39488388

I climb 120 stories in HIIT intervals in 20 minutes.

It hurts my soul.

Anonymous 2016-11-23 02:32:46 Post No.39488403
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Anonymous 2016-11-23 02:32:46 Post No.39488403 [Report]

Dependent on the season I either row, run, or swim.

Anonymous 2016-11-23 02:34:16 Post No.39488414
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Anonymous 2016-11-23 02:34:16 Post No.39488414 [Report]

>>39488399
On what? Stair master or something? All my gym has is one of those handle climbing machines that are almost completely vertical, are those any good?

Anonymous 2016-11-23 02:35:48 Post No.39488426
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Anonymous 2016-11-23 02:35:48 Post No.39488426 [Report]

In the fall i do soccer refereeing on the weekend (season is over now), I would regularly run 10-15 miles on Saturday, but if I did both days, I could hit 25 miles.

I also ride my bike to and from work about 10 miles a day, one way all coasting downhill but the other way obviously pumping uphill.

Anonymous 2016-11-23 02:36:15 Post No.39488431
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Anonymous 2016-11-23 02:36:15 Post No.39488431 [Report]

>>39488414

Stair treadmill. I don't like the one where you have to lift up vertically entirely as I hike mountains. Also I like to go up the stairmill sideways as a change of pace. I'd like to get up to 200 in 20 minutes in a year or so.

Anonymous 2016-11-23 03:07:42 Post No.39488645
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Anonymous 2016-11-23 03:07:42 Post No.39488645 [Report]

Swim
Jacob's ladder
Martial Arts

Anonymous 2016-11-23 04:56:23 Post No.39489349
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Anonymous 2016-11-23 04:56:23 Post No.39489349 [Report]

6k on the erg was probably the most strenuous workout of my life. Run it at a 2k pace and you have 14 minutes of wanting nothing more but to quit

Anonymous 2016-11-23 04:58:08 Post No.39489355
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Anonymous 2016-11-23 04:58:08 Post No.39489355 [Report]

>>39488388
Rowing>god damned everything

Anonymous 2016-11-23 05:00:50 Post No.39489370
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Anonymous 2016-11-23 05:00:50 Post No.39489370 [Report]

B O X I N G

Anonymous 2016-11-23 05:13:54 Post No.39489444
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Anonymous 2016-11-23 05:13:54 Post No.39489444 [Report]

>>39488388
I like rowing and stairmill, or incline treadmill for LISS

Anonymous 2016-11-23 05:20:55 Post No.39489490
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Anonymous 2016-11-23 05:20:55 Post No.39489490 [Report]

Would it be worth it to buy a cheap rower for a home gym? I want to try it so much but I don't want to go to the gym

Anonymous 2016-11-23 05:21:40 Post No.39489497
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Anonymous 2016-11-23 05:21:40 Post No.39489497 [Report]

>>39488388
I was a competitive rower and quit to lift. I could do 60' at 1:55 split

Now I warm up for 2' at 2:20 and get all sweaty

But I outlift every rower anywhere

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/