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Anonymous
Getting into running/fitness . 2016-11-23 00:33:22 Post No. 39487617
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Getting into running/fitness . 2016-11-23 00:33:22 Post No. 39487617
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Would a brisk but steady 2.0 mile run be too much for a smoker? Well former but I literally just quit so no rewards yet. I was planning on jogging for like 3-5 minutes then walking for a minute then running again. Would alternating like this make a difference? I start my new job in a few months and I want to be a p/t god by then, I want to be known s the guy that runs during training and doesn't even break a sweat..is this possible friends? or would I have to go back into time and start all over?
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Have you ever run before?
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>>39487627
Yeah I mean but as a smoker my limits were cut...
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>>39487630
Just get on C25K - if you feel it's too easy at first, add a few more repetitions of the cycle for each day
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>>39487617
Dude jog like 10 minutes then stop, then jog another 10 until you feel good after a few weeks then go a full 20-25.
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>>39487617
pack a day smoker when I started. a week into it, built up my endurance to last 5k. averaging 24 min. worked my way down to 20 mins 5k after a month. I have mutant lung capacity though..
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>>39487734
cool cool. Good job on the quitting or at least cutting back
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>>39487617
First tip: don't land on your heels like in pic
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