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You have to work out 3 times a week. AxBxAxxBxAxBxx etc What

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  3. You have to work out 3 times a week. AxBxAxxBxAxBxx etc What
Thread replies: 8
Thread images: 1

Anonymous
2016-11-22 23:30:24 Post No. 39487077
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Anonymous 2016-11-22 23:30:24 Post No. 39487077 [Report]
You have to work out 3 times a week.

AxBxAxxBxAxBxx etc

What is your routine for day A?
What is your routine for day B?
>>
Anonymous 2016-11-22 23:59:23 Post No.39487354
[Report]
Anonymous 2016-11-22 23:59:23 Post No.39487354 [Report]
>>39487077
A

Squat
Bench Press
Bent Over Row
Biceps
Tris

B

Squat
OHP
Deadlift
Bent Over Row (10% lighter than workout A)
Biceps
Dips/Close Grip Bench


Both routines I do like 3 set of abs
>>
Anonymous 2016-11-23 00:33:19 Post No.39487616
[Report]
Anonymous 2016-11-23 00:33:19 Post No.39487616 [Report]
>>39487077
>A
squat
press
farmers walks
leg raises

>B
deadlift
dips
arm superset
back raises
>>
Anonymous 2016-11-23 00:34:52 Post No.39487628
[Report]
Anonymous 2016-11-23 00:34:52 Post No.39487628 [Report]
>>39487077
Sheiko 3 day intermediate large load.
>>
Mystery Anon (ID: !!LsbIlQptSMc) 2016-11-23 00:36:18 Post No.39487634
[Report]
Mystery Anon (ID: !!LsbIlQptSMc) 2016-11-23 00:36:18 Post No.39487634 [Report]
>>39487628

This.
>>
Anonymous 2016-11-23 00:38:07 Post No.39487648
[Report]
Anonymous 2016-11-23 00:38:07 Post No.39487648 [Report]
>>39487077
A
Clean n Press 5x3
Pull Ups 3x5
Dips 2x6-8
Facepull 2-3x12

B
Power Clean 5x3
Squat 3x5
RDL 2x6-8
Haning Leg Raise 2-3x12
>>
Anonymous 2016-11-23 01:19:48 Post No.39487893
[Report]
Anonymous 2016-11-23 01:19:48 Post No.39487893 [Report]
DC Training
>>
Anonymous 2016-11-23 02:01:43 Post No.39488177
[Report]
Anonymous 2016-11-23 02:01:43 Post No.39488177 [Report]
>>39487077
Only three times?
Thread posts: 8
Thread images: 1
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