Thread replies: 8
Thread images: 1
Thread images: 1
Anonymous
High bar vs low bar squats 2016-11-22 21:58:11 Post No. 39486269
[Report] Image search: [Google]
High bar vs low bar squats 2016-11-22 21:58:11 Post No. 39486269
[Report] Image search: [Google]
What are the benefits of low bar? I have never tried it thinking of giving it a bash prior to meet.
>>
This is all you need to know
https://www.youtube.com/watch?v=nLVJTBZtiuw
>>
>>39486279
Lol i knew it was going to be this video before opening it.
>>
>>39486279
Lol I'm starting to get it
>>
>>39486279
So, low bar for strength, high bar for s u p r e m e g e n t l e m e n.
>>
>>39486279
I fucking love this video. Fuck these fat powerlifter wannabes
>>
So I should remain a high bar gentleman?
>>
>>39486269
In general, high bar allows for a longer range of motion, are a bit harder on the upper back, a bit easier on the lower back, but low bar will allow for a bit more weight to be used.
Low bar might train the hip extensors (adductor magni, glutes, hamstrings) a bit better.
For generally getting stronger, it doesn't matter much, but I'd recommend high-bar.
Thread posts: 8
Thread images: 1
Thread images: 1