How to get veiny arms like this?

Lower BF% + Lifting more + Genetics

>>39485781
1) do a pullup

2) take a picture within the next 30 seconds

Do cardio and take pick right after

>>39485870
wrong

just let your arms hang by your sides and if you're not a fatass they will pop out

Deads, kid. Gotta do deads.

wear really tight long sleeve shirt

roll sleeves up

>>39485781

1. Have a lot of LBM
2. Have low bf %
3. Do wrist roller
4. Take photo right after

>>39485870
>>39486005

both wrong

Go do wrist roller. Tell me how your fucking forearms veins look after that. That shit will look over inflated

>>39486037
this

>>39485852
this

>>39486077
and wrist rolels

im like 20% bf but my veins are decently visible tho

might be actually down to genetics

File: forearms.jpg (102KB, 672x758px) Image search: [Google]

102KB, 672x758px

Genetics = direct forearms work :)

>>39486247
shut up auswitz

>>39486247
>those defined forearms
>those godly veins
>those elegant pointy triceps
I want 12inch arms too mate, please gimmie ur routine

File: Forearms 4.jpg (211KB, 526x778px) Image search: [Google]

211KB, 526x778px

>>39486263
>>39486290
Why so salty, boys?

>>39486247
>>39486310

What's your routine?

>>39486324
you must be fat

>>39486310
>"mom how can I be a skinny manlet?"
>"I will show you darling"
pic related

>>39486350
Show us your forearms then big man :)

>>39486310
what is the width of your wrists?

Also, forearm routine please?

>>39486247
>>39486310
go back to /soc/ with your forearm pics. Maybe you will get laid.

>>39485781

Why would you want this. I have this shit and I look like Auschwitz personified.

File: Craig.png (532KB, 1583x3387px) Image search: [Google]

532KB, 1583x3387px

>>39486037
Posting for feels

>>39486310
holy fuck nice editing JOB looks insanely fake..

>>39485781
pushups?

I did 100 push ups 5 days a week during the entire summer and my chest grew, but most importantly i had veins like you pic OP 24/7.

Ehh it worked for me, mabye itll work for you

>>39489199
> 100 push ups A DAY

t. Dyel

>>39489199
dyel?

>>39486310
wtf u have no lateral delt

>>39485781
Is it possible to avoid it while simultaneously being well defined?

I dislike it intensely.

>>39486247
>>39486310
>tfw huge jackoff muscles

>>39488240
Worth my work break.

That's not even that veiny.

>>39490641
cold shrinks vessels so be cold and you´re veins will shrink

Anavar

>>39485781
get your arms warmed up and tie a string or band just above your elbow for 30 seconds or so to have your veins swell up, do it a few times a week

>>39486247
>>39486310
nice! can u post more?

>>39485781
Lose weight