Extreme fatigue

>>39485555
>Baiting with a pic of a girI to try and trick others into doing his research for him

Nah, you're a fucking faggot.

>>39485564
mate I can do my own research and have, it's pretty common to start a thread with some titties too, I just want some first hand experience from other anons.

>>39485555
The same has happened to me.

Today i lift 70% of what i used to lift 4 months ago.

30% DELOAD SENPAI

But its funny, because i am bigger and more asthetic than i was before

>>39485555
Nice quads
Look at your habits outside of gym

>sleep
>hydration
>diet
>mental state
>etc.

If there are no major errors go see a doctor And tell him.

Sophmore year College the same thing happened to me and like 5 other people on swim team.

We all got mono from a goddam watercooler. (probably)

>>39485840
I'm not sleeping well, but I didn't think it was much out of the ordinary since I usually don't sleep well anyway. I have ulcerative colitis and it's been relatively under control for awhile now, though it's entirely possible that I've developed anaemia or a deficiency in some vitamin/mineral as that too has happened before.

I know I should go to the doctor and I will.

>>39485876
>ulcerative colitis
Probably should have started with this. Sounds like the problem is medical and /fit/ probably isn't going to be much help.

I feel for you though. However, Steve Redgrave managed to win gold medals at 5 successive Olympics in rowing despite having colitis (and later diabetes).

File: comeonpepe.png (108KB, 400x381px) Image search: [Google]

108KB, 400x381px

>>39485738

>I'm bigger and more aesthetic on gear training for more time than I was natty training for less time

lel really? I don't believe you

>>39485555
> I have some health issues but nothing keeping me from lifting in the past.

don't build your house on a rickety foundation. take health first

>>39485555
If it takes more than a few weeks of rest to get back to usual, you've systematically overtrained and it's hard to recover from that.
Good luck.

>I lifted 4x a week for basically 2 years straight
That's really stupid.

>>39485555
Sounds like you have overreached and burned out your CNS
Also Fatigue masks fitness.
I doubt you have overtrained, it is very hard to overtrain.

>>39488615
It's not that hard to overtrain, it happens in recreational lifters too.

>I lifted 4x a week for basically 2 years straight
That's a good way to overtrain.

>>39488646
Overtraining is a very misunderstood condition, OP has not overtrained, he has overreached. It is VERY hard to reach overtraining.
Overreached is the pre-state to overtraining, where if you ignore the warning signs, you are in danger of overtraining.
Symptoms of overreaching are: Reduced performance, reduced energilevels and a general feeling of being tired all the time.
This is the state OP is in, and he is reacting to it the proper way, take a break and deload, perhaps even a longer break is needed.

Overtraining consists of a lot of symptoms, i can name at least 20, i can assure you that OP would have experienced at least a few of them if he had overtrained.

>>39488698
I've read Helms' book too.
It's still possible OP has overtrained.