Abs

>>39482625
Weighted sit ups 2x50

leg raises and planks on my chest/tris day

crunches and ab wheel rollouts on one of my off days

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>ab routines

Hanging leg raises is my go to exercise.

Also do weighted sit-ups on a decline bench and ab roll outs

laying leg raises 3x12
planks 2x120 seconds

>>39484130
>>39484279
What about obliques?

Stomach vacuums throughout the day
Flutter kicks while laying in bed

Dragonflies

>>39484683
i do deadlifts and one handed landmine presses( the kind were you bent slightly in your knees before pushing up)

weighted crunches 3x30

i barely have abs. this is probably why.

Weighted Planks 3x~60s TILL FAILURE

>>39485160
/thread

>>39484279
Are you me?!?

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>>39485160
>>Weighted planks