Exercises for mid/lower back?

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Anonymous
Exercises for mid/lower back? 2016-11-22 05:16:25 Post No. 39480228
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Exercises for mid/lower back? Anonymous 2016-11-22 05:16:25 Post No. 39480228 [Report]

What exercises do you guys do for these areas?

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Anonymous 2016-11-22 05:42:34 Post No.39480426
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Anonymous 2016-11-22 05:42:34 Post No.39480426 [Report]

Deadlift.

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Anonymous 2016-11-22 05:43:33 Post No.39480432
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Anonymous 2016-11-22 05:43:33 Post No.39480432 [Report]

Do deadlifts you dense fuck

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Anonymous 2016-11-22 07:39:43 Post No.39481069
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Anonymous 2016-11-22 07:39:43 Post No.39481069 [Report]

>>39480228
To isolate it, back extensions would work I guess

Or just deadlift

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Anonymous 2016-11-22 07:44:26 Post No.39481087
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Anonymous 2016-11-22 07:44:26 Post No.39481087 [Report]

Heavy deadlifts/bb rows

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Anonymous 2016-11-22 07:46:58 Post No.39481093
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Anonymous 2016-11-22 07:46:58 Post No.39481093 [Report]

To isolate them? Rows, hyperextensions, good mornings

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Anonymous 2016-11-22 09:51:36 Post No.39481586
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Anonymous 2016-11-22 09:51:36 Post No.39481586 [Report]

>>39480228

Hypers and Deadlifts.

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Anonymous 2016-11-22 10:03:59 Post No.39481626
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Anonymous 2016-11-22 10:03:59 Post No.39481626 [Report]

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>>39480228
>pic reclated

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Anonymous 2016-11-22 10:08:02 Post No.39481640
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Anonymous 2016-11-22 10:08:02 Post No.39481640 [Report]

>>39480228

Rows, pullups and deadlifts.

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Anonymous 2016-11-22 11:59:44 Post No.39482059
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Anonymous 2016-11-22 11:59:44 Post No.39482059 [Report]

>>39480228
SQUATZ N OATS

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Anonymous 2016-11-22 12:18:19 Post No.39482138
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Anonymous 2016-11-22 12:18:19 Post No.39482138 [Report]

>plank

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Anonymous 2016-11-22 12:19:46 Post No.39482145
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Anonymous 2016-11-22 12:19:46 Post No.39482145 [Report]

rows and deadlifts nigger

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Anonymous 2016-11-22 12:23:20 Post No.39482160
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Anonymous 2016-11-22 12:23:20 Post No.39482160 [Report]

>>39482059
This is the kind of content I've been missing.

Absolutely deadlifts.

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
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