Bad advice thread

>Muh full body workout

dude keto lmao

3 weeks of surprise diarrhea and my hair falling out by the minute.

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> cook and freeze a weeks worth of food

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MAKE ACCESSORY WORK THE BULK OF YOUR LIFTS CAUSE IT MAKES THE OTHER MUSCLES WANT TO CATCH UP AND BALANCE THE GROWTH

>even though you're overweight you should still bulk

Worst fucking advice. I was around 20% body fat. I just looked like a blob. Cut out the shit, now I'm cutting, Im at 13% bodyfat and I look better than I did while bulking. I'm gonna go down to around 10% or 8% then bulk up.

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>>39478613
Please tell me you're the FrogTech guy

>>39478215
asked a friend to show me how to deadlift properly
ended up doing 12x10
I was broken

Lifting wil get you a gf and fix your autism

Easiest place to OHP is the squat rack

>>39478931
...but I ohp in the squat rack.

>>39478967
am I not supposed to?
>>39478931

>>39478978
...I don't know. I do it because hardly anyone uses the rack, and there are too many people curling dumbbells for me to start practicing cleans in the middle of the floor.

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>>39478912
>deadlift properly
>12x10

>>39478988
I deadlift there too. We have a proper wood floor section for Olympic lifts but it's kinda small.

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onions fucked my shit up

>>39478215
>skeletons should eat a lot
>novices should do a lp

Why is this bad?