/CBT/Current Body Thread

>>39476115
looking good, cut?

>>39476115
routine? time lifting?

>>39476139
Bulking actually

>>39476147
I started lifting again about 7 months ago after a 3 year hiatus.

I've done several routine since I started lifting again. Just started doing a 4 day hypertrophy split.

>>39476198
What sort of stuff have you done?

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I kinda want to cut just a smidge to take some cool end of the year pics but dunno if I have it in me...

>>39476229
http://www.building-muscle101.com/5_day_beginner_workout.html

This routine to get me back into it.

Then this.

http://oldschooltrainer.com/reg-parks-beginner-routine/

And I'm currently doing the 4 day variation of this.

https://www.t-nation.com/workouts/simple-program-for-complex-results

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>>39476115
winter bulk
183cm 82kg (6'0" 180lbs)
Any input, rate, tips?

>>39476293
Don't go way overboard with the calorie surplus, eat clean, lift hard but make sure you get enough rest in between workouts. Rince and repeat.

>>39476261
Do it brah...

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ONE YEAR OF LIFTING.

5' 11" master race, emporer of manlets, courtesan of lanklets, the balance between the both worlds, ying and yang, the avatar.

82kg/180 lbs

GET ON MY LEVEL

IMGUR LINK FOR BETTER QUALITY: http://imgur.com/a/cTyLs

>>39476543
tfw can't fix pec insertions lol

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6 weeks into Starting Strength

>>39476562
they only look shit in this pic, they look fine otherwise.

i sweer on me queer moit.

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slowly cutting

>>39476261
nice hair, im growing mine back. do it, your insertions are good

>>39476572
:) looks fine, but more chest, abs and hows your back?

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6 months in

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>>39476620
lol i think my chest is actually pretty thick anon.
But maybe im just a delusional dyel faggot

abs are non-existant, unless i flex.

I have really good traps, but the rest sucks.

SOMEONE END MY LIFE ALREADY

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About to hit the shower,so heres cb pic with a pinch of no-homo

>176cm
>75kg

>>39476543
Why do you have no core?

>>39476647
I have the one of your boner saved. X_X

>>39476645
Yea more core needed..
But no its probably fine, always really hard to determine from pictures lol.

>>39476645
those are some crazy ass looking nipples

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what mode am I /fit/?

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>>39476793

At what point is it acceptable to start posting in current body threads?

>>39476261
You mean for end of year holiday family shit or professional BB pics? You're probably fine bro. If you keep at that BF% you should be able to just dehydrate for 2 days to really get there, right?

>>39476913

If you dont look like these

>>39476575
>>39476565
>>39476642
>>39476793

you are g2g

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>>39476793
pic related

>>39476913
if you have to ask...

>>39476954
Thanks anon! I just graduated from spokky skellington into DYEL. My aesthetic looks pretty good, but it's clear that I have a lot more mass to put on before I post here again.

>>39476543
Just did bench and side lateral raises for a year?

>>39476954
back to /fraud/ dirty maori kunt.

>>39477065
thats funny because i didnt lateral raise even once in my entire life.

What now anon?

>not mentioning my 14inch forearms.

>not mentioning my 16.5 inch biceps.

lol

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>>39477116
im always at /fraud/.

and wtf is a maori

>>39476543
>roiding for this garbage
you should know better than to post CBT

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>>39477145
kek, thats my natty physique senpai.

Not ready to post fraud-body yet.

>>39476642
>>39476954
Cmon man im just here for some tips

>tfw I wanna participate in these threads but I'm a 5'1" 103 lb manlet and everyone would roast and bully me

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6'5" and trying to leave skelly mode behind. About 195 lbs currently.

3*5 lifts:

Bench 185
Sq 235
DL 255

>>39476793
Looking OK but def need to bulk more.

Bugger shoulders and specs would help you physique

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>>39477338
mang been waiting for you to post, mirin hard as fuck

whats le weight currently?

>>39477370
Thanks man. 80 kilos atm. Trying to gain lean mass, doing PPL, lifting heavy on compounds.

>>39476793
>>39476853
goddamn LOL

>>39477215
>ooh people on the internet made fun of me
stop being an insecure little faggot

>>39477215
It's anonymous what are they going to say that you don't already know about yourself? There is no minimum to participate

>>39477400
how tall are you?

>>>39476647
looking pretty cut. natty?

>>39477473
Between 179-180 cm.

>>39476647
What is your diet like? Did you start off as a skelly or a fat ass?

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5'11 205 lbs
was workin out for 3 months and took a break when new WoW xpac came out now im back at it thinking about bulking for the winter

>>39476261
I'd take the holidays to clean bulk, don't start cutting until February. Then you'll have an even better summer body to show off.

>>39476388
ya im kinda tempted to do it just a bit.. but its holidays so excuse to eat a lot to...

>>39476575
thanks dude good luck with your goals!

>>39476952
oh i just mean like im gonna do my progress video thing on youtube or whatever.. so most ripped I was, was this summer when I was out walking a lot.. So seems kinda silly to post pics where I dont look as ripped as I was earlier. But dunno if I have it in me.. and ya I could probably cut just a smidge in not to long if I wanted to. but Not sure if I have it in me right now either lol Plus I think im gonna buy FF15 so ill be lazy here very soon playing that this winter...

>>39477571
ya ive been thinking its the holdiays so may as well eat a little more than normal eh...

>>39476543
>GET ON MY LEVEL
what kind of dense faggot are you? you literally look no better than me and i only trained for 6 months you DYEL nigger. >>39476293

>>39477556
>WoW xpac
You weird motherfucker couldn't even take 2 hours off your precious WoW time? Confirmed for not making it

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>6'4"
>187 lbs
>22yo

Long way to go but feeling good rn. No diet or supps, just protein powder which I hear is a great meme debate. Seems to have been working for me so w/e

>>39477306
wow 195cm is a word - you should aim for 95kg.
remove shitty beard pls.

>>39477306
You're out of skelly mode now, you're in a healthy mode

>>39477798
>You're out of skelly mode now, you're in dyel mode
fixed

>>39477834
says teh skelly

>>39477774
Shitty Beard is here to stay. I'd love to be 95kg. Just aiming for a slow lean bulk right now.
>>39477798
Thanks
>>39477834
Glad you feel superior to someone on an anonymous yak herding image board

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>>39476954
Some of us are just here to get feedback on progress so we can make adjustments as needed.

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breaking PR's all day erry day

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feedback. 6'1" 210lbs

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6'3" 170lbs ( was 132 ish)

What routines have other ex skellys used?

>>39477306
Leaving Skelly mode did you ever have trouble build OHP strength?

>>39477745
fuck you anon im making it breh

>>39476681
Post?

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>>39478593
Titsbrah?

>>39478917
I thought I was championbro

>>39476647
mirin

>>39477489
HA HA NO

you and me know
you are below 179cm

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5'9 175
2 more months bulking then I will cut

>>39476115
Too bad your chest looks terrible, might as well give up.

>>39478964
Champion of fatsos.

>>39477754
>No diet or supps, just protein powder which I hear is a great meme debate. Seems to have been working for me so w/e


This is one of those things you expect to hear from those retarded normies who think creatine is a roid but apparently someone manages to be this retarded even though he browses this board, amazing.

>>39479096
He's not fat he's gorgeous.

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>>39479096
are you dumb? he's great.

degenerate
>insulting other people in progress threads
>not posting a pic of your DYEL skinny fat pasty gyno-having acne ridden genetic trash incel body

I prescribe you two scoops ed of common decency, sir.

>>39476575
>cutting when your max bench is 1plate

SHIGGY

>>39478597
Looks sick. Lifting stats?

>>39477556
Sorry bro but if you can't take 2 hours our of your day because of a video game you won't ever make it.

And you do not need to bulk you need to start taking your nurteion serious, I say this with love.

I hope you make it

>>39479096
You're a fucking idiot haha

>>39479146
PLEASE don't make this into a meme. I was being serious

>>39479096
kek, my bmi is technically well into overweight

>>39478593
>aggie blanket
Howdy anon

>>39476645
You used to be a fatty, weren't you?

>>39479215
bench 335 x 2
squat 405 x 2
DL 415 x 2
OHP 235 x 2

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Your boy back again cutting down from 240 current weight 220

>>39479314
I was wondering if someone would notice that, you can see my ring in a few pictures, not to mention the POW bracelet

>>39479462
looking t h i c c, daddy

>>39479545
I guess being thick is cool, makes me look a lot bigger, stubborn when trying to cut

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>>39476115
27 years old, 5'9" 158 lbs, "3 months" lifting

will i EVER make it? fuck i look awful.

>>39476793
auschwitz

>>39480094
london

>>39480094
nice gyno fag

>>39480094
height/weight?
time lifting and routine?

also ur hot

>>39476793
Skinnyfat

>>39479656
You got muscle but not a lot of it. Lift heavier. Eat more. Don't worry about getting a gut, you can get rid of that after you got your gains everywhere else.

>>39480117
thats a dude faggot.

5'9
Something like 150lbs I haven't weight myself since I started lifting.

I'm 25, when I was 14 I got expelled from school and since then I've done essentially zero exercise, mostly just laid in bed and played video games (With writing as my work, so a desk job).

Approaching third month of lifting, with only a barbell and 110lbs of total weight available (No bench or racks or whatnot.), am I gonna make it /fit/? Is poorfag aesthetic attainable?

>>39480125
and?

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>>39480131
I fucking forgot the picture. Now I look like an even bigger idiot.

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>>39480138
As far as I can tell the upper body shot pretty much only shows shoulder improvement. I really should hit up some thrift stores for some more shit so I can do some more varied exercises.

>>39480131
No. You will never get fit with just 110lb bench presses and deadlifts. You could get some nice biceps doing curls, but that's about it.

Get some dumb bells if you're a poor fag.

>>39480125
tfw not actually a trap

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>>39480154
Oh, I forgot, I do have one dumbbell. Total weight still applies, I was counting the 2lbs I have on that as well.

>>39480160
20lbs. I meant 20lbs.

>>39480151
Damn girl, you have nice tits

>>39480117
>>39480094

5'9 161 please excuse my gyno
I'm doing PPL now

>>39480188
Thanks bud. I'm self conscious about not even being able to fill a training bra, your comment means a lot.

>>39480160
Well one dumb bell is better than none. Get another handle and get more weights. Most adult guys can start with 30lb curls. Buy a gripper too for your forearms.

>>39479291
You shush.

>>39480212
Yeah, been wanting to hit up a thrift store the past couple weeks to pick up some of these things, but I'm a shut in so I've been sleeping past when the stores are open.

On a related note, I did get that weight set for $20 which was a pretty good deal.

>>39480238
Just start lifting. You'll learn to love the next day soreness. And keep at it. Don't get lazy for a whole week like I keep doing. And make sure you eat enough and eat quality. Protein and complex carbs. At least 2500 cals. You'll never get anywhere if you don't eat enough.

>>39480257
I mean, I lift every other day as it is.

3x6 of everything
squats
stiff leg deadlift
military overhead press
yates rows
push ups

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How do I escape dyel mode?

>>39480386
more protein, lifting, sleep. and stop being a faggot

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How am I doing?

5'11 170

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I plan to spend all winter working on a better back to get mires at the beach this summer

>>39480435
Will do thanks.

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Bf% estimate?

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>>39480572
Back

>>39480386
try lifting

>>39479656
fix your bench form dude that chest is untrained

>>39480572
13-16%

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>>39476115
six feet, roughly 84 kilos

>>39480665
work chest more

>>39480665
i have exact same bodytype

what should we do bro, cut or bulk?

>>39480665
why do you look so weird

>>39480678
i feel that for while i've been eating at a slight surplus so maybe you could call it lean bulk? i've done a few light cuts and have gotten more pronounced abs but not much else. i think this bf is alright. obviously not ripped but obviously not chubby.

>>39480710
what's wrong?

>>39480722
idk..do you work lower body?

>>39480710
his shoulders are being pushed down and slightly forward. he also has a long torso which is accentuated by camera angle

>>39476645
it looks like your nips have seen some nasty shit boyo

>>39480728
yes but not with weights i do pistol squats and mobilty work

>>39480755
yeah that's probably one of the reasons. you do weights for upper body but not for lower body. why would you or anyone do this.

>>39480761
i do bodyweight for upperbody as well. i do gymnastic strength training type stuff. used to to weights for everything and then switched because this i find more fun.

>>39480779
oh strange. arms are way more developed than any other body part it looks like

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What Mode am I /fit/

Anyone have a program that they've used and seen gains from? Trying to bulk up over winter

>>39476261

Fuck bro, you're gorgeous.

>>39476681
Oh u.
>>39477474
Yeah im natty
>>39477527
10/10 skeltal mode, I eat mostly what i want,but leave "trash" food aside.
>>39478968
Thanks bro

>>39480807
Otter.

Wish I could lick you clean.

>>39479064
Looking good, also mirin' brand choice

>>39478593
>no sexy sideburns in the shot this time
why even live

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Is my back big by normie standards yet

>>39478597
mirin brah. you are one of the few people that will be able to pull off bald and it will look good on.

>>39481600
Not yet

>>39476793
almost there, i guess all your muscles are quite hard and thick inside so that's already almost a win. However you need more muscle mass itself to look good. Especially in your arms and shoulders. Also do more chest training

>>39476115
>5'8"

Sad that won't help you get laid.

>>39481600
Lower back is too fat, upper back not wide or thick enough. Keep going. What's your deadlift, and how are your chin ups and pull ups? Do any rows (pendlay, bent over, kroc, whatever)?

>>39481582
next time bby

>>39480094
thicc, fugg, show ass?

>>39480455
natty? how long lifting? what are your lifts?

>>39480636
i bench 60 lb dumbbells 3x6. should i feel burning in my chest with that many reps? most of the time i don't feel anything.

>>39476115
Midget.

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1/2/3/4 in progress

>>39476293
>no traps
>no delts
>no arms
>no forearms
>15% bf

yeah senpai, you look so much better than me

Funny how the most common criticism of natty lifters is "no delts"

You retards have been brainwasahed by fake nattys and their 3d delts

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2 years ex skelly still a virgin tho

>>39483212
stack?

i also dont believe you are a virging.

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winter bulk

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>>39483224
not op...but I hit a 1k total before I lost my virgin beta ways

thats a totally different thing, because no one gives a shit about your lifts.

This guy has a 8-9/10 body, how can someone like this be a virgin?

its prolly fake anyways

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>>39483255
just be c-c-c-c-confident bro

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Starting lifting about 5 months ago.
>January this year
>5'8"
>40 yrs old
>220 lbs
>Stretching the limits of my 36" waist jeans
>Fuck! I need to move up another size.
>No, fuck that, it's time to lose some weight!
>Start dieting, loose about 10 pounds
>Watching American Ninja Warrior
>Man, it woukd ve cool to try thst, but I'm too old now
>Very next contestant, 51 year old dude beats the qualifier round
>...
>Fuck, there goes that excuse
>Start training the next day

Now:
185 lbs. And getting /fit/ter every day. Just did a half marathon a few weeks ago, then a 10k the cery next weekend. Wish it hadn't taken me half my life to stop being a lazy fatass.

>>39477338 natty? Mirin hard

>>39483375
better late than never
looking good

>>39476543
holy DYEL batman

>>39484083
>natty?
Of course

>>39477556
lol

>>39478597
has a fat man sat on your chest?

>>39478671
Gotta get those spaghetti arms moving

>Taking CBT photos under anabolic lighting and with a good pump

lol you guys are pathetic

>>39479656
>what is bench?

>>39480094
you look like a girl, maybe time for hormone therapy?

>>39480987
thanks dude

>>39480151
Time to work out m80

>>39480455
Mirin

>>39480580
nice hair

>>39480665
More like 5'11

>>39480710
no chest, no traps

>>39482835
what?

>>39483375
I honestly can't see your face, gj man

>>39483375
holy shit you're messy, why do you have condiments lying around?

>>39476853
WHAT THE FUCK I'VE POSTED THIS LIKE 5 TIMES WITH NO RESPONSE AND YOU IMMEDIATELY GET A RESPONSE. REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

Started more than a year ago as a skinnyfag with chin ups at home. Couldn't even do one complete chin up in the beginning. I had zero knowledge, wasn't eating enough, only did chin ups, but eventually progressed to 10 sets of 9 reps with 2 min wait time. Then I reached a plateau, began eating lots of chicken, added weights by a backpack and currently bulking. Progress was not that great, it could've been a lot better but it makes me feel good.

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>>39485085
Pic was somehow not attached

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>>39485085
Another one

>>39476543
kys

>>39483005
I never said that I look better than you, I only said that you don't look much better than me.

>15% bf
It's bulking season you little homo twig

>>39485085
>>39485098
>>39485110
Go to the gym.

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1 year lifting. Just tryna get out of hungry skelly mode

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>>39476115

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faggot here help men

Could someone post a picture of themselves holding a piece of paper saying "smegmalomania"? Nothing weird going on

>>39485211
stats?

>>39485018
If it is any consolation I got the idea from you ;)

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>>39482147
th-thanks senpai !!

>>39479462
Mirioning'

>>39483375
Looking good daddy... n-nohomo

>>39485414
Yea you got the pic from me too

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5'9" 145lb

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>>39486359

>>39486359
Woah nice hair and bulge

>>39478671
Yes it's my least favorite lift.

Been focusing on form lately and it has been getting easier to go up in weight. I do lat/front raises for some extra shoulder development.

I went from SS to an upper/lower and now I'm doing a PPL routine that still has heavy compound lifts.

Would recommend SS. I know it's a meme around here but it worked for me to build some initial strength.

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>>39486359
>>39486369
almost forgot the best part, my favorite of female reactions in the wild. (for those of you not in the know, snapchat notifies the person you're texting if you take a screencap, that's why I asked)

>>39486373
Everyone always mentions everything except for my body.

>>39476264
what were your stats when you stopped lifting?
how long was the hiatus?
what were your stats when you started lifting again?
how fast the strength came back?

>>39485098
>>39485098

You should start lifting weights

>>39476261
I know you. You're the McGyver looking dude. Did you hop on juice? You weren't that big and veiny last time I've seen your pics (meaning one year ago)

>>39485194
that's not even 15% brah. More probably.

>>39485230
Weiner pls go

>>39476647
I'm jelly as fuck. Baout 10 kg away from you-mode

>>39486573
hot as fuck

no homo, bromo

>>39486573
Forgot to post stats. 5'10 , 155 lbs

>>39486573
>>39486620
HE'S STEALING MY SPOTLIGHT REEEEEE FUCKING GET OUT CHAD!!!!!!!!!!!!!!!!!!!!!!

>>39486486
You're a QT. You've got a nice chest, good light tone and big dick. What else do you want from us?

>>39484271
Spaghetti arms are so accurate.
Just Curls and tricep ext for some solid arm/delt growth?

>>39486486
With the lat raises help with adjusting shoulder roll? I think my rear delts and Rotator cuff are Weak AF and holding me back.

Only at this for 3 months now so obviously a ton to learn.

>>39486638
>only an inch taller than me
I'd still let you touch my butt though

>>39486654
Don't ask me, I've got poor posture and I've only *really* been lifting for a couple months.

File: 20161122_164915.jpg (3MB, 4032x3024px) Image search: [Google]

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Used to weigh 245, down to 183 now.

>>39486620
>>39486640
>>39486667
T...T..Thanks, bros

>>39486806
have more to post?
again, no homo

>>39486486
yeah m8 because your cock's so big I can't take my eyes off it

>>39476647

>>39476681

Show me! Please!

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>>39487053

>>39487103
PENCIL

>>39487033
Yeah he needs to show it hard or else we will destroy his life out of curiosity.

>>39487122
Idk I just didn't see the point in being modest if I'm censoring my face out anyways, the pic I use for tinder is the same except with the bulge covered up instead of my face.

>>39487133
Why would you hide that from women you are trying to fuck? You stupid anon, pretty but stupid.

>>39487103
God thanks! I hope he's hetero, everything else would destroymy fantasy now.

>>39486654
Bent over rows.
Isolate arms.

>>39487147
>le 150 iq

But seriously idk, I just don't like having my donger outline in the same pic as my face.

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Just started my cut (yes I know it's bulk season)

6'2 210 lbs

>>39476793
that armpit looks like it leads to another dimension

>>39487122
It's only 7 inches long and of average width, I didn't even fluff in that pic, lol maybe I should have.

>>39487163
Nice traps brother

>>39487287
Just post your damn boner already. Jesus.

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>>39476115
Today I took a pic after 6 months of training.
I looked like shit. Literal shit... so I deleted it. Looks like I got 30lbs fatter and thats it. Motivation level = dead.

>>39487380
Naaaaaahhhhhhh

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>>39476115
Are decent abs a hopeless dream for me?

>>39487383
What a cute pic!

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>>39486573
>>39486829
This feels weird as fuck, but I don't get to show off my gains very often. Progress from mid sept- late oct. The first pic is from Friday, first day of my bulk.

>>39487395
your whole body shouts "I am gay! suck on my nipples!"
like someone started drawing you and started with the nipples and he was like "well those nipples are fabolous I should draw a body around them" and the whole thing ended up in a gay fantasy. If I ever draw a gay caricature character then this will be its body.
you are jacked but you look wierd. maybe the pose or the lighting... or the nipples.

>>39487033
Y-you f-f-forgot to say n-no-homo anon-kun

>>39486509
lol mcgyver i dont think you guys ever called me that before so i might be someone else youre thinking of...

And no im still low T mode. Only thing I changed this year is ive been eating a higher fat lower carb diet. Which has helped me stay more lean

>>39487915
Just because I like a big cock doesn't mean I'm a homo

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5'10
180
Bench 185x3
DL 315x5
Squat 405x2
OHP 135x3

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do your worst faggots

>>39479438
The OHP and bench are insanely disproportional to your squat and dead. Train your dead and squat a lot more.

>>39476793
Auschwitz mode who does situps while he's supposed to be working

>>39476645
Someone replaced your nipples with shotgun shells when you were sleeping m8. Call the cops.

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Me with a sick delt pump.

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6'2" 185 lbs

Bench: 185 x 5
Squat: 285 x 5
Deadlift: 275 x 5 (I know)
OHP: 105 x 5

>>39487103
yuummmmmmmm goddamn

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Just turned 18
Down to 200lbs from 230
6'3

What should I try to cut down to? I really want to get rid of the visceral fat/love handles.

>>39480094
Looks like my ex, looking fine.

>>39489504
Focus on building muscle instead of cutting. You look like a complete noob so you'd be able to gain lean muscle mass while cutting fat as long as you don't eat like shit.

>>39477306
dad bod with regrettable tattoo. shave you dirty hippy

>>39479462
does your autist know how to hold a camera?

>>39479064
thats pretty lean, just have to tighten it up.

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not much changing other than lifts atm, going to try to lean bulk through winter. not interested in gaining a bunch of fat atm
5'10 192.

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>>39490015

>>39487287
That thing looks thicker than your leg. Either it's photoshopped, pumped before the picture, you put a sock in your pants or you're such a dyel that your cock looks really big compared to your legs

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Only weigh 188 6ft1 but feel bigger than when I was 200lbs

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>>39490223
m8, if you're gonna save my old files, at least post the newest one.

>>39490402
thighsbrah is always watching

>>39490436
oh baby

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4 months in.
Any tips help.
6'1"
175lbs

How many fake natties do you guys think there are here

I reckon there's a decent few

>>39490694
you are still proportional so keep doing what you are doing.

>>39486471
nobody ACTUALLY cares

>>39486792
lol

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94 lbs, 5 ft

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>>39476115
May accidentally be doubleposting, but fuck it.

I stopped lifting for a few months, and pic related is my current body. Its gross.

I renewed my membership and I'm starting Lyles Generic Bulking Routine. I've got the lifting covered for now.

I'm not sure if I should cut or bulk. It's Summer where I am, and my aim is to look good.

I'm 6'2, 87kg and 17% bodyfat. On one hand, I've got a lot of fat. On the other, not much muscle.

What do I do brehs? Cut or bulk? I want to escape this hell.

>>39490789
Shit, before somebody jumps down my ass, I mean look good eventually. I know that this Summer I won't make much improvement in the 2 months until it's on it's tail end.

>>39490778
where is cbtback.jpg?

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>>39490778
>>39490796

>>39490811
I dont know how long you have been training but it looks like you have a good frame to be a top tier womanlet.

wouldpickupandwalkawaywith/10

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>>39490778
>>39490811

>>39490831
thanks, been training for 2-3 years

>>39490334
No love? Nobody?

>>39490778
>>39490811
Glad to see there are women who don't buy into the whole "if I go to gym I'll look like a she-hulk" bullshit, basic skinnyfat bitches don't have anything on a trained body

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>>39490899
if women saw this image of she hulk, maybe they would go to the gym more often

>>39490402
S A N D I E G O
A
N

D
I
E
G
O

>>39490872
Your phone is blocking most of your chest.

>>39490811
Wouldpickupandgivepiggybackride/10

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is this shit respectable for a little less than 5 months of lifting, /fit/?

>>39492879
No, after lifting that long you should know how to focus a camera.

>>39476293
Do dips

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before i lost 40lbs

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>>39492941
back

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>>39492998
>>39492941
lost 40lbs

>>39493016
Literally looks like this is 2-3 years before >>39492941

Think you lost a lot of muscle mass

>>39493037
i went from 207 to 170 in 4 months. the road to recovery has been painful

>>39493016
wow, from good looking to DYEL

>>39493063
that was dumb

>>39492941
>>39492998
>>39493113

you did this on porpose little fucker

nice progress

>>39492941
>>39492998
>>39493016
>that dopkit
Did you go to ranger school, anon?

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>>39490811

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>>39492998
Wew

I hope you didn't lose your ass with your cut

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what do you think my dudes

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>>39483375
Good job, man. Since you're on the right track, only thing I can say is

>clean your house every day like a woman is about to see it, because you never know when they will.

>>39490778
Damn girl keep that shit up. Maybe some more OHP and delt work. Core is GOAT

Pic related from 4 weeks ago at 190, 5'10". Waiting to cut about 15 lbs before doing a comparison and hopefully have a decent core. Anyone know good exercises for ab hypertrophy?

>>39487121
SOUR GRAPES

>>39493849
cut would help core aesthetics sure. everything else seems good and balanced maybe more lats?

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I will become strong soon my friends.
Joining the gym in December and this time with a decent workout plan.

I don't want to be a skeltal for the rest of my life and i must be strong in order to defend anime from the perfidious normies

>>39493993
For sure; I think even with a lower body fat, I still need to work them more; never put much effort into them until recently and they've fallen behind everything else. Never noticed a lag in my lats, but maybe you're right.

>>39494130
if you're not flexing them (lats) in the pic it's understandable. do you do hanging leg lifts? i feel they are very good if you use slower tempo and proper form.

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>>39494158
Don't believe I was really flexing them, mainly to make my chest look better kek

Do you do those weighted? I've always stuck to rows and pull downs for lats

Pic unrelated but result of a weekend trip to Nebraska for a laff

>>39494229
nah man i meant for your abs. like hanging from a bar and lifting you toes to the bar. toes to bar is obviously the hardest version and the exercise can be addapted - having you legs bent and or raising them half way only.

>>39492941
>>39493016
why?

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>>39492941
>>39492998
Dude why the fuck did you go dyel again? You were sexy as fuck my boii

>>39487163
Hahahahahahhav

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>>39490015
>>39490015

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6'4 200 lb
Started skinny fat. Been liftan a year 3x week; stalling on greyskull, just recently deloaded. Thinking of sticking with weight that allows me to get about 10-12 reps per set for hypertrophy for a few months. Any recs appreciated, t-thanks

Stats (3x5 PR)
-Bench 202.5
-OHP 125
-Diddy 340 (1x6)
-Squat 350
-Row 185

>>39495160
You're welcome I guess