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Redpill me on trap bar deadlifts

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Thread replies: 6
Thread images: 1

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46KB, 500x327px
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Great exercise. It's somewhere between a deadlift and a squat. Definitely worth doing every so often.
>>
Far more natural travel path than an actual deadlift. Since the concentration of the weight travels up your midline as opposed to just in front of it, like a deadlift.

I prefer it to deadlift atm since my back has tightness.

More leg development than deadlift too.
>>
>>39475909
not a deadlift, just deadlift with a barbell dude. No1 is gonna mire your x pl8 trap bar deadlift
>>
the trap bar deadlift is more like a squat than a deadlift. if you replace the deadlift with trap bar deadlifts you're an idiot.
>>
>>39475909
I do these rather than diddlies to protect my herniated disc
Thread posts: 6
Thread images: 1


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