how do i achieve this body

Go down to 120 pounds, 1% body fat, and then somehow go up to 210 pounds 8% bf in less than 8 months

>>39474931
You have to dirty bulk to get fast mass and then cut for about 10 weeks.

>>39474931
By believing in taking care of yourself with a balanced diet and a rigorous exercise routine. I'm the morning if your face is a little puffy, put on an ice pack while you do your morning crunches. You should be able to do 1000

>>39474931
by checking these digits

>>39476485
Nice play on the script.

>>39476501
nice try but take a look at these

File: maxresdefault.jpg (133KB, 1280x720px) Image search: [Google]

133KB, 1280x720px

>>39474931
In the novel by Bret Easton Ellis, Bateman (and all of his friends from Pierce and Pierce) take steroids. Bale is a method actor, so it's not hard to imagine him dabbling in a light cycle of Anavar. We've seen he's willing to do insane things for roles before. Steroids would be nothing compared to his Machinist transformation. It's also likely he used test to gain weight for Batman, which was filmed directly after The Machinist.

>>39476524
Get on my level, check'em

File: 6.jpg (16KB, 410x195px) Image search: [Google]

16KB, 410x195px

>>39476501
>>39476524
>>39476547
Plebs. You'll never make Vice President at this rate.