beginner's /fit/

>>39474594
Long time since I have laughed so much from a /fit/ thread. But seriously, stop giving a fuck, because in reality, they do not care as much as you think they do. Do your own shit.

Tell them machines are for pussy bitches wearing bicycle shorts up their ass. You wanna do man shit and lift with barbells.

>lateral pulldown 110kg 3x12

but that's pretty good, isnt it?

>>39474594
>can't bench, squat, or deadlift in front of people, can leg press 250 kg, and lat pulldown 110 kg

Are you sure you're not confusing kg with pounds because there's no way you're lat pulling 250 pounds

>>39474594
>lateral pulldown 110kg 3x12

What? That's complete bullshit

>>39474623
>Long time since I have laughed so much
th-thanks

>>39474645
it might be anon I'm not trying to belittle anyone saying I'm weak shit, but pretty sure my leg press is my strongest suit

>>39474669
lat pulldown 110kg, leg press 250kg. I'm Irishfag we don't use pounds.

>>39474681
>>39474669

wait no you confused me - leg press 230KG

Back 11-15-16

Under hand pulldown 4x8 210
Low cable row 2x8 185 2x8 200
Side pull down 3x12 160
Seated row hmr 3x12 110
Btn press 3x12 80
Upright row 3x10
Hammer curls 4x8 40
Rear delt 3x12 100
Barbells Curls 3x12 50
Hammer preacher curl 3x8 70

>>39474681
Lat pulldowns don't even go that high in Ireland.

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>be 110lb twig of a manlet
>drawfag, morning shift, no work out equipment.
>unlimited supply of eggs
How do I become strong on eggs and no workout equipment.
Is this possible.
Do eggs = Strong (?)

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>>39474707
if this is lateral pulldown, yes it does

the first time they got me started they suggested 50kg but I just bumped it up to 110kg because I could.

>>39474594
Your machine strength sounds really high, i dont know your gym but at my gymon the 3 different leg presses i can do 1,5 my squat, so 230 kg for 12 reps means instant 2pl8 squat, and with that lat pulldown you should be able to do 3x12 pullups. To keep it easy, start to learn the form by adding some free weight exercises with light weight after your workout and after some time when you know how to squat dl bench start a beginner routine, machines are accessories, not something you should focus on. Remember, the only big guys that use machines are roided af, all others do free weight.

>>39474594
A:
Benchpress, 4x10
Incline Dumbbell Press, 5x15
Chinups 5x10
Dips 5x10
Weighted Decline Situps 5x20

B:
Squats 5x10
Barbell Front Raises 5x15
Dumbbell Side Raises 4x15
Dumbbell Side Raises, bent over 4x15
Barbell Curls 5x15
Dumbbell Tricep Extensions 5x15

C:
Incline Benchpress 5x15
Deadlifts 5x15
Cable Crossovers 5x15
Bent Over Dumbbell Rows 5x8
Ball Crunches 3x30
Hanging Leg Raises 3x10


AxBxCxx

r8

lads it's not important, possible I'm misremembering what my lat pulldown is. I leave my workoutsheet there so I'm going from memory. Mind you I just got home from gym and hour ago so pretty sure I'm getting it right.

>>39474738
I've been doing push-ups, pullups and chin-ups regularly so yeah I can do 3x12 pullups. And I could pretty easily add in dl, bench presses and squats but when I go there in the mornings I'm pressed for time and in evenings I'm usually wrecked. Anyway I've used up 4 of the free pt sessions soI'll probably drop their routine entirely afterwards, or incorporate it somehow but focus only on the three free weight lifts. I'm a pretty big guy, still play rugby regularly after work even after secondary school.

>>39474594
Currently doing sipersquats
1x20 squats
1x20bench
1x20 pulldown variation
1x20 legpress/1x5deadlift
1x20 the press variation
1x20 row variation
1x20 ab exercise
1x20 minepress
1x20curls
Then finish with some oly practice
This 3x a week, putting on 2,5kg every workout, and if i stop progressing i switch to another variation. Finishing my bulk off with this to start an early cut in january, hope to reach 70kg squat and 50kg bench for 20, translating it into 2pl8 and 75 kg 1rep maxes and hopefully ill reach a 75 kg clean and maybe a 3pl8 deadlift

>>39474770
More back and lats, althought this routine could actually be a chest+try delt+leg back+bis split

>>39474717
Irishfag here too, pretty sure those machine's are in lbs. 110kg lat pulldown is ridiculously high.

>>39474806
Thanks, I'll probably add lat pulldowns and seated cable rows to A.

>>39474778
To confirm your weights when you can do so many pullups your pulldown is probably 110kg and the leg press too. You have a really high strength base, do something with that, others need a year to reach these weights

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>>39474716
You'll just get fat. Read the sticky. And trip off, you fucking dyel

>>39474816
>>39474717
Here in Norway they are in lbs even though we don't use lbs as well.

>>39474816
>>39475290
fuckk

how are we meant to know if it's kg of lb then? Even the pt thought it was kg when I asked.

110lb Lat pulldown is a LOT more realistic than 110kg.

The OP is clearly inept in some form or another. What happened in your life that made you so insecure about squatting and deadlifting? Maybe you should seek assistence with your compulsive lying disorder before touching weights.

>>39475334
dunno what you wheigh but i lat pulldown 3x12 110lb at bw 165 and can do 4 pullups at max, so doing 3x12 pullups but only lat pulldown 50kg is a lot less realistic than 12 pullups and 110k pulldown

>>39474986
id like a rule that forces you to hit 1/2/3/4 before you can trip, dyel trips are the fucking worst

A:
Bench Press 5x5 100kg
Pendlay Rows 5x5 120kg
Squats 5x5 140kg

Plus flies, pull-ups and shit

B:
OHP 5x5 65kg
DL 5 Reps 160kg
Squat again

A again. Start nect week the other way around. B A B.