Should you do these 3 days straight? or have a day of rest in

>>39473893
lol why does the promo dude have shit form?

why on earth do you want to be able to do 50 pull ups in a row?
like are you gonna go to a park and tell someone to stay there for 5 minutes counting reps with you?

>>39473893
What do those 60 and 90 mean? Do they expect you to do 60 assisted pullups throughout the workout in your first day?

Also

>3days rest

Jesus, just do weighted pullups

>>39474146
i dont want to do 50pull i want to train to do 20pulls-ups in decent form, then start training to do 1 hand pull-ups.

>>39474210
60/90 is rest period in between reps. I just assume its 1 day of rest inbetween?