plg

>elbow making grinding noise on bench

umm plg??

Illegal-wide bench press as accessory work for chest: yes or no?

at what stage do you need to change bench programming from generic volume to something more specific

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>tfw comfy snow day

>WAWTT
>WAWET
>WAWLTT
>WAWFT

>>39472774
If you can do it without exploding a shoulder, then try it out and tell us what happens.

>>39472855
When generic stops working, I guess.

>>39472855
Hi caladan

Define generic volume

>>39472869

Idk I've just been running with 4-5 sets of 8-10 with an occasional 5x5 thrown in. Been going ok, hit 120 on saturday

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>film myself squatting to check form
>realise how fucking trex I am

all this sumo and squatting wide has given me the ass of a black woman need help lads

Because my max squat is only 180kg I did 70% 5x5 beltless first day of sheiko. Felt hard but perfectly doable. Is this fine or a bad idea?

>>39472867
Well, I did a few sets yesterday to try it out. Didn't bother me shoulders, but let's see what a few weeks have to say.

>>39472938
Big ass is good. Girls like it and it's a requirement to be good at powerlifting

>>39472938
Pics pls

>>39473002
You really think you're qualified to tell us what girls want? You look like someone poured butterscotch pudding into a grocery bag.

Pls cut, you used to look so hot.

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>>39473089

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I'd just like to point out:
>100kg 2 years

lmao never die.

>>39473134
trip on

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>>39473140
https://www.youtube.com/watch?v=VGRxmYXi4Io

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>>39473089

>>39473073
my phone ran out of memory while recording so literally all I got was me setting up, so I deleted it

I'll post a webm on friday probably I'll be squatting 120x5 then

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>>39473280
>120x5 then
>given me the ass of a black woman

I squat 140kg 3x5 and my legs and ass are tiny asf. pls gib genetics

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>>39473089
>someone poured butterscotch pudding into a grocery bag

>>39473286
how is your upper body?

>>39473325
big erectors and lats. skinny arms and small chest lmao

>>39472774
Why not?

>>39472938
Get a back.

>>39472973
Can anyone answer this? I get some sets are meant to be warmups. What % do people do beltless?

>>39473391
According to Boris, anything over 60kg. Really, I don't think it actually matters. The first two weeks are pretty easy, but when you're doing eight sets between 80-85%, you'll want a belt.

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>>39473342
bench is my best lift but I hate doing itttt

>>39473337
I dunno, that's why I'm asking here. It sounds good in my head, but I'm not very smart so maybe it's a bad idea.

>>39473444
It's as legitimate an exercise as any other laying barbell press.

>>39472855
Feet up max grip bench

>>39473742
Meant for>>39472774

>>39473432
Story of my life.

Upperback hurts when taking a deep breath ?????
im going to die

You must post itt if you think about norsie every time you hear calexico

>forgot to plan training around the fact that I won't be able to lift anytime from Wednesday to Saturday

fuk

>>39473951
https://m.youtube.com/watch?v=ENXvZ9YRjbo

You'll be alright man, best of luck.

>>39474009
Thanks senpai
Will probably do bodyweight squats and pushups or something then just repeat last week or something

>>39474086
I often do that on days I can't lift. Chin-ups too. I have a few Dumbbells at home too.

Gonna have a comfy warm shower and while listening to comfy music as half my neighbourhood floods.

>be entering final stages of bulk
>train chest a lot
>always had pointy nipples
>get bullied for having mantits

Wtf I hate powerlifting now

>>39474145
I won't be at home is the problem. Staying with friends for a few days.
They do have some beams in the basement I could do chins on tho. Good idea.
>>39474179
>tfw first truly cold day and I have to work instead of cozying up inside with some spiked hot chocolate

>>39474203
I've got work to do but may as well do it comfy in PJs with a warm drink. Just started lightening too.

Thinking about starting rts intermediate today, im not quite understanding the fatigue percents. Could anyone explain them to me or has mike t written about them at any point?

>>39474682
Yeah I'm pretty sure there's links to the explanations in the GIP post. Basically it's like this:

Work up to x4 @9 (Load Drop) 4-6% Fatigue

Work up to a set of four with the last rep being pretty tough but not an absolute "nothing left" grinder. You can do this in a few sets of four, increasing weight each set, you can have a target number you want to hit, whatever. Then, drop 4-6% (so 5% to make life easier) of the total weight off the bar and do a few more sets of four till you hit RPE 9 again.

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To all the anons that wanted to see the wackywavinginflateablearmflalingtubeman doing front squats here you go.

pic related is the reason it's always impossible to squat in the rack lmao

>>39474792
forgot the fucking link roo

https://youtu.be/DUehhWCa_jM

>>39474802
we have enough traps and girls here

Please leave

>>39474788
OK that seems simple enough, thanks

>>39474814
>Jake haines
>a grill

Just a twink with long hair

>>39474814
guarantee i weigh more than you. twinkboi

>>39474833
And you.

>>39474833
It looked like a girl

Ah Mondays, the days where I spend two hours drinking too much coffee and the Spoto Press

>>39472855

Yes you should buy a slingshot

I genuinely hope fat retard kills himself

>>39474196
>Had mantits as a lad
>Hunched over all the time to hide it
>Still have internally rotated shoulders that I've been trying to fix for years

>emotionally stable, but a tad bit lonely
>girl enters life
>emotions every which way, ever so slightly less lonely

idk which poison i prefer

>>39474966
Seconded

>>39475017
<3

>>39475022
This scares me...

How do I know if a girl is gonna hurt me or not? ?

>>39475022
Damn this hits close to home

I fell for the girl trap. All it's done is put me off women.

>>39475078
If her favorite weezer album isn't pinkerton she will hurt you

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>>39472774

I don't see the point. You get a huge stretch, but stretches have not only diminishing returns, but they reach a point where they're actually negative when it comes to power generation.

Also, you get huge stretches, but the ROM for the actual contraction is very low.

I don't see the point. There are better accessories out there.

>>39473917

What if I think about norsie every time?

>>39475022
100% the former imo

>>39475118
>Not the Blue Album
She can fuck off then

>>39475282
>>39475213
Can you two fuck off?

t. Entirety of PLG.

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>>39475300

Ok Dino

>>39475118

This is 100% how I date

please post poetry relevant to GDEs

>>39475300
+1

>>39475345
You remind me of Young M A
You are Young M A

>>39475356
Is it in you now, to watch the things you gave your life to broken. And stoop and build them up with worn out tools?

t. jesse

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>>39475372

Y-you too

>>39475406

I don't know who has it worse man. You say girls like this always be up in your gym? My commercial gym has never had someone like that grace her floors.

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>>39475406

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>>39475433
almost every day.

I live in a weird city.

>>39475406
>>39475433
I hate lean girls. I've never found a girl attractive this lean.

That muscle mass and a thin layer of fat is A+++

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>>39475467
I can def appreciate both.

I understand where you're coming from though.

>>39475447
trappy whatchu lifting these days

>>39475508
How's it going Norse
You adjusting more to your new life yet?

>>39475508
Norse whats a really fun lift I can do?
Music for your time
https://youtu.be/CTAud5O7Qqk

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>>39475508

I'm actually coming back from a break. Today will be my second workout :3
Life's been kind of boring

And you norsie? Are you in a new position at work or something? Seems like you have even less free time now D:

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>>39475467

There is a place in my heart for all women

>>39475508
isn't that blair williams?

muscle girls are for gays

IMPORTANT POLL ABOUT THE FUTURE OF PLG

http://www.strawpoll.me/11703161
http://www.strawpoll.me/11703161
http://www.strawpoll.me/11703161

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>>39475514
>>39475558
I get to lift about 1 out of eveyr 2 days and i'm still getting tossed between nights and days, but the job is shaping up quite nicely other than the hours and lack of life. Money is a little better as i make an additional ~$1000 a month now thanks to this project, plus there's like 10 days a month I don't have to buy groceries for.

The biggest thing is that I really like what I'm doing, and the project experience is fantastic and literally exactly what I want to be doing, so it's very hard to be mad with where I'm at despite getting fat and weak

>>39475526
what kind?

>snatch grip deadlifts
>zercher carries
>Z press
>clean and press circuit at quick pace (for cardio)
>jefferson deadlifts
>single dumb bell press (clean it up w/ 2 hands, press it out with a jerk and 1 arm)


>>39475575
man that sounded gay, but yeah I feel the same lol

>>39475582
sure

>>39475593
ok

>>39475602
>>single dumb bell press (clean it up w/ 2 hands, press it out with a jerk and 1 arm)
>>Z Press
Perfect. Thank you.

I've done reeves deads, Jeffersons and hack squats to death, needed something new.

Excited for Z presses

>>39475602
>man that sounded gay

Only on /plg/ is it gay to say you like women.

Off to get a haircut and then do some spoto lads, be good.

>>39475602
>she has a man face

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>>39475658
>>39475677

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time for gym pham

that means its also time for metallica

https://www.youtube.com/watch?v=2Mkq6GFLIsk&list=RDm46Z0-HXySo&index=2

>>39475889
if you could make yourself less of a horndog, would you?

How do I into oly lifts?

>stand straight
>push all air out
>breathe into belly as hard as I can
>can literally hear my belt making noise because my abs are pushing against it hard
>lock the air in
>bend at hips to hinge down to the bar
>every feeling of tight abs is gone and I feel like I am not bracing anymore

What is this shit

>>39475963
ask panzer

he can almost lift as much as blueshoes

>>39475978
Yeah bracing during dl is a meme just rip that shit up

>>39476050
Lad pls tell me what it is

>>39476050
No

night

>>39476112
Nn

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>>39475978

Are you bracing your back as well?
Extend your spine and flex your lats
https://www.youtube.com/watch?v=dm7ZbgjZklE

>>39475602

Well, at least you're doing something you love!
That helps us get through the tough grind :P

>>39476112

gnight senpai

100 posts in 7 1/2 hours.

Discord is cancer

>>39476141
post more here then

>>39476192
I'm not a tripfag, I don't feel the need to make 300 posts a day

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>>39476141

That's not the discord, it's just that sean and dino haven't been spamming the threads with their homoerotic fighting all day.

>>39476138
I think I am, yeah.

Makes the lift off the floor even worse, because I'm 6'4 with terrible proportions and keeping my upper back flat angles me even worse, almost parallel to the floor Kek.

>>39474802
Im the guy who initially requested this video. The problem is as i suspected. You must switch to hands free front squats. Put your arms out like frankenstein or a zombie and let the bar rest between your neck and shoulders. This will force you to stay extremely upright and really engage your quads. Once you can hands free front squat a couple plates, your bacj squat will becoke beautiful because of the core and quad strength you have developed.

>>39475930
The eternal question, isn't it?

>>39475022
Man I felt totally fucked up for the week or two that I thought I was gonna be dating this guy.

Sitting in a public restroom to eat ice cream cause it's cold outside lads

>>39476141
The less incessant shitposting, the higher the quality of the threads, what's your problem?

>>39476394
Is it actually easier to find companionship and happiness as a gay guy?

I get hit on a lot by men, why more than I do by woman.

Or is it just a meme

>>39476457
happy is not a normal state for human beans

Quote from my co-worker just now
"Boys are afraid of women with babies. Men LIKE women with babies"

How did I get lucky enough to mostly associate with non-retarded women for most of my life? Because I feel like a lot of women are actually like my co-worker.

Anyone have a link to a good linear periodization template? I've been looking at a few: Ed Coan training cycles, Greg Nuckols' article on T-Nation, and some stuff on ExRx.
I'm working on building my own training cycle with stuff I've learned over time, but I'd like to see more examples if there are some good ones hanging around.

>>39475300
upvote

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having

>>39476483
project momentum is actually pretty linear in its approach.

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a wank

>>39476483
Juggernaut is pretty comfy. Just make sure you bench and squat twice a week.

Oh, also, how should I change things when using Prilepin's chart for programming? It was done with weightlifters, so I assume the rep ranges and stuff would have to get tweaked for powerlifting.

>>39476480
lel
It depends on the age of the woman, I guess. If I see a 22-year-old with a 4-year-old child, I nope the fuck out.

>>39476505
>>39476510
I'll look for those, thanks homies.

>>39476507
>>39476500

I have reached a point where porn disgusts me and hot women make me depressed

Displays of affection in public just make my body hurt in response

Chances I never take expose smiles that make my spirit ache

>>39476531
Wow

God do I know this feeling

>>39476518
I like using the relative intensity chart more than Prilepin's itself desu
And it def depends on age, but no matter the age, dismissing someone as a "boy" because they have concerns and worries over raising a child that isn't theirs and not getting to experience the entire process is totally immature. Along with the fact that these women are often going to understandably be more loyal to their kid than any husband basically for the rest of their life, it's just silly to paint in broad strokes like that.

>>39476480
KEK
The only acceptable time to fuck a woman with a kid is if the kid is the same age as you

Seriously why has Plg been so slow lately

>>39476737
Discord.

>>39476754
False, the discord is dead as shit

>>39476754
Aw

>>39476767
well I WOULDNT KNOW

>>39476783
Blueshoes? Dino?

>>39476480
It shows their fertility, you sexist

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>>39476737

Because sean and dino haven't been spamming the threads with their homoerotic arguments.

And a lot of people are very busy with studies and work.

>>39476838
Who is dino anyway

Is he a Sean character

>>39476851
its a character sean uses when he gets cornered with fact

>how's your moms basement sean? she sick of you yet?
>okay dino

>>39476887
everyone of his character has that purpose

>>39476737
Hopefully mass suicide

Maybe all 16 of Sybil's (Sean's) personalities finally got to him

Regardless, it's for the better

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>eat alot extra recently from being on the raod, stress, social reasons, etc
>can't get wahlander belt to the last hole like normally, just not happening - can't suck in enough to make it
>suddenly I have three (3) consecutive days of extremely good lifting, including yesterdays crazy bout of deadlifts and todays squats, which were
1x12 @ 3 plaet
1x5 @ 4 plaet
1x2 @ 5 plaet
1x1 @ 5.5 plaet (545 lbs / 247 kg), was going to do 2 or 3 but the fucking shitty cheap gym barbells started doing what an IPF bar does @ 1100 lbs (see https://www.youtube.com/watch?v=KM0dMaBJopg)
drop sets 2x8 @ 4 plaet
1x5 double paused @ 4 plaet


then did a bunch of press accessories and rows.

its stupid just how correlated eating a fuckload and getting stronger are. its just not fucking fair lmao, every time I even touch a caloric surplus I'm capable of instaneously expressing strength like 10 fold. there's no way that doesn't lead to being stronger in general. Like fuck, I feel like eating a shit load would have the same feeling / effect as doing 750 mg test-E a week

>>39475930
I really, truthfull don't know.

I could focus on so much more important things.
But the allure of just ONCE getting with a chick like pic related (or any pic related in thread) might be enough to make me squander that chance

>>39476138
Truth.

no one will ever guide me
as i sail through the air
now i just bring sadness
to those who choose to care

>>39477034
Fuck off sean

Any downsides to using wrist wraps every time I bench ?

>>39477094
you'll look silly using them to bench the bar

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>>39477094
you have to take them on and off all the time

>>39477094
No

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ffs. whats discord link

How do I mind read women?

>>39477298
Would you like to talk?

>>39477094
yes your wrist wont learn to handle the strain, thus without them you would bench less, so you're actually benching equipped and not raw.

>>39477300
make some platonic female friends and spend time around them

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>platonic female friends

>>39477298
Don't have it because I'm not a mod, but yeeaaah duuuude join us norse

>>39477340
Who's in it now?

>>39477298
https://discord.gg/zXJ6u

>>39477345
the ladss (& sean)

>>39477375
Who specifically? Don't know if it's worth joining.

>>39476737
It's great, innit?

>>39477313
>so you're actually benching equipped and not raw.
no its classic

Where is my mind?

after 3 months of only floor pressing like once a week i still have an AC joint injury, thinking about just not doing any pressing for at least a couple of weeks.

anyone got experience or know anything about AC injuries? im kinda depressed by it desu

>tfw hype for w5 of c6w
I can't wait to smesh

>>39477499
WITH YOUR FEET IN THE AIR AND YOUR HEAD ON THE GROUND

>>39477507
Seeing a shoulder specialist should help

Recommended bench volume for c6w?

>>39477475
I could be happier

>>39477507
Had a grade one strain from judo that put me out of action for about a month, then pushups were okay, then maybe 2-3 months after the initial injury I was back to (weakly) pressing dumbbells and barbells. This was also before I had the slightest clue what I was doing in the gym.

I've been going to the gym for 3 years now. The problem is that due to lower back problems I never squatted nor deadlifted until 6 months ago. So I never did SS, but my bench is almost 225 x 5 @160lbs but my squat is 187 x 6 and deadlift is 242x6 (this numbers are from Lyle's generic bulking routine wich I've been doing). My question is if I should just stick with this program or hop on Texas Method (or a program that somebody suggests) because I'm clueless.

Thanks!

>>39477577
the thing is it doesnt really feel strained, i can do anything with my shoulder just fine except when i do pressing exercises it kinda hurts and then afterwards it feels even more fucky. its not even that painful but im sure as fuck not gonna JUST my way throuhg it

>>39472729

Quit grinding your elbow against the bench, stupid.

>>39477326

I have had almost no platonic female friends in my life (plenty of male friends, gf, etc, I'm not autism)

Come to think of it I think I almost hooked up with the only girl who I considered a fairly close friend

This is weirding me out that I never realized this

I think it makes me uncomfortable to be friends with someone who might be into me if I'm not into her. Or vice versa, if I was into her and she didn't feel the same I would almost definitely cut contact

>>39472886

>Using units of mass to define weight

Well there's your first problem.

A bigger problem is, if 120kg/265 lbs is your 1RM, you aren't very strong. The piddly weights you'd have to use to do 5x10 aren't going to make you stronger in any hurry.

Try 5x5 on a sort-of Texas Method cycle for a month or two. Start out at 195 lbs (91 kg?) the first Monday (or whatever volume day). Increase the weight by 5 lbs/2 kg every week for at least a month, longer if you feel you can keep getting the reps, start microloading if you feel it's necessary, however. If you care about pausing (and being on /plg/, you probably do), pause the volume day reps until the weight gets too heavy to do so, and then touch'n'go.

On Friday, or whatever day you'd do heavy day on, do five heavy singles (always with a pause if you care about pausing) after a suitable warm up, and start at 235 lbs (107 kg?). Try to add 5 lbs/2 kg per week.

>>39477619
You could. With those numbers you could probably still do ss for lower body though.

I am doing Greg Nuckols 28 free programs which have been great. If you were to check it out, most people on it here have been doing bench 3x int med, 3x beg squat, and 1x beg deadlift

>>39477718
So If I were to do SS, do I have to go back to empty bar and build back again while bulking or just cut back a few plates and build from there? If you can clear that up so I can get on track again I would vritually hug you.

>>39477520
My Velouria.... Even I adore ya

That's my favorite song by them

Good luck on week 5, when do you test?

I'M DIGGIN FOR FIRE

>>39477857
Noooooh my child... This is not my desiiiiiiiire

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>>39476500
>>39476507
>tfw this looks exactly like my gf
>tfw she's coming tomorrow to visit for thanksgiving
>tfw today is bench day

>>39477632
Yeah, it felt fine after the initial pain subsided, it was just kind of loose and weak and like you said, hurt afterwards. I have to say I kind of did just tard my way through it with decent results, just like every other injury I've had.

>>39477933
That is her actually
How do you think she pays for your birthday gifts?

Saw about the triples. Good shit.

>>39477640
Unless it's your bro's gf/wife, it's pretty hard to stay platonic with a girl if you're both not hideous.

t. man who has ruined three friendships with his penis

>>39477957
N-no she doesn't own a bra that looks like that.
Also the mole pattern is different.

If it weren't for those things though, I'd almost believe it.

>good shit

Yeah I'm excited. Triples at 225 this Saturday.

>>39477848
Squats tomorrow, sumo Saturday.

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>>39477933
thanks for this

testing out the glute tomorrow lads
bit scared Tbh

>>39478021
>sumo Saturday
Why not just call it deadlifts Saturday? Conventional is the wrong way to do it, not sumo :^)

Also good luck

>>39475213
https://youtu.be/tYYHvJg9tBE?t=20s
Not the one I was looking for, but can you make a webm of it?

>>39475345
kek

>>39478055
>>39475213
And https://youtu.be/pxspmEuXZuA, please.

>>39478027
What do you mean? Injury?

>>39478101
Can't hear you over the sound of ALL TIME WORLD RECORDS FALLING.

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>>39476531

>Displays of affection in public just make my body hurt in response

>See simply a male and female talking at the gym
>End up mad at the sheer proposition that someone else might have something happy that gets them out of bed in the morning
>Lift angry

>>39478101
>says the guy that has been clowning in plg for years now

>>39478117
Apologies. You're not the man I Thought you were
https://desuarchive.org/fit/search/image/SIcORlzC73fNcQsVRNWctA/

>>39478102
im hoping for the best but ill know tomorrow

got a stabbing burning glute pain squatting last monday, havent lifted since
not really feeling it now but every little niggle has me paranoid that its going to flare up and will quite possibly shit the bag once ive put weight on it

... meet on Saturday

>>39478055

>Tried to lift the bar twice

Red lights

>>39477807
DO NOT go back to the bar. Completely unnecessary.

Go in and squat and see what weight you get to where the bar stats to slow down a little on the way up. Don't make it so heavy that it's really hard, that'll come soon enough. Just a moderate weight where you can do the reps fairly easy but you feel like you're getting some work in. Then progress by 5 lbs each session

is greg nuckols The Journey program good?

>>39478287
>one bench day

What do you think we're gonna say senpai?

>>39478413

I am so proud of /plg/

Like a year ago we were all benchlets and I'm happy we all got fed up with that shit.

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>>39478419
Still waiting on the next train desu

>>39478419
>One year ago everyone was a benchlet
>One year later, everyone is still a benchlet
??????

>>39478451
What have you done for bench programming thus far that is not a total meme?

>captcha overhead town

>>39478468

But we're DOING something about it

>>39478473
>not a total meme?

more memes = better bench

idiot

>>39478419
Fuck bench

It's a stupid halftime lift for unskilled roiders. No bench crew 4 lyfe

>>39478473
Literally nothing, but desu I cant think of any bench programming that isnt a meme

>>39478503
>unskilled
NO

>>39478512
Good start.

>>39478503
trip on isley

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>last session was on friday
>still haven't recovered for today
>body doesn't even remember how to proper form
>had awful session and felt like I was gonna die

I missed this.

>>39478055
>>39478078

Sure! Let me just get something to eat, just came back from training.

>>39478287
It is not nearly as good as 28 free programs for powerlifting or even general strength.

If you want to do a bodybuilding program that incorporates a decent amount of the big 3 + ohp, it's a good program for you. Otherwise do 28 if you want to do cuckols.

>>39478169
Thanks anon, I'll do SS on squat and dl and texas method on the bp I guess.

>be me
>be sad
>listen to doggy by animal collective cause I thought it was kinda uplifting
>look up lyrics online just now
;-;

>>39478683
when I'm sad I sometimes listen to the mountain goats and it makes me want to kms

sad music is gay

>>39478700
But so is happy music

So I just go for things that have less feels, like this song, you can't really make out the lyrics. But I looked em up and they're sad as fuck it's about The guys dog dying

>>39478590
Post them tomorrow, I need to sleep now.
>2:40am

>>39478716
What happened to the anon at the handshake event who was going to ask her to do it?

>>39478808
Ask who? I don't know what you're talking about

>>39478820
kek wrong tab

>>39478824
It's ok friend

fug

THE LAST WORDS I HEARD BEFORE I SLAMMED THE DOOR

"YOU GOTTA BE HOPEFUL IN THIS LIFE"

>platonic female friends

I cant help but try to fuck my friend's wives and shit, how do you guys have platonic female friends? Are you all just low test?

>>39478946
I posted >>39477640 about how I can't, but trying to fuck your friend's wives is lower than low

>>39478911
Just kys sean for fucks sake

Put about a shot and a half of marshmallow vodka in my dark hot chocolate
Highly recommended desu

>>39479086

Joe, that's not your trip.

>>39479086
I put 3 fingers of whisky in my glass

Put the same fingers in your mom

>>39478473
My own programming.

Powerlofting is dead RIP

>>39479644
We're all in discord

>>39479703
>downloading some bullshit instead of just using anonynous browser chatting
Kids these days...

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>You will never use a chainsword to cut down loyalist space marines

>>39479820
>ywn use your fists to knock out the teeth of this no-bench manlet skinhead

>>39479833
come at me bro

>>39479859
why is this a gif

>>39479862
why is that a gif hol up

>>39479833
>>39479859
>>39479862
>>39479866
Kill yourselves

Jesus fuck Plg is so dead

I miss fun vibrant plg

>>39479928
show your cock and i bet a lot of people will respond

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>>39479928
let it die pham.

>>39480009
Ok

A lot of people here are kinda mean anyway

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>>39480015
truth.

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>>39479928
PLG's time has mostly passed I think
RIP in piss sweet prince

>>39479928
>>39480009
I don't want it to die, i just got into powerlifting ;_;

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nobody will ever love me like she did

>>39479928
>t. 2014

>>39479928
The last few days is the healthiest these threads have been in a year.

>>39480081
>is
gugg

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>>39480072
It's okay. She wasn't best girl anyway

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>>39480101
>tfw not sure if you're memeing, reassuring me, or both

>>39475020
Please give fix

Rip plutez and lith deadlift session ;-;

Actually depressed about

Car broke down on way to sydney

Got nrma guy on the way

Been 2 and a half hours, ran out of water 1 hour ago
Hot as balls
Kill me please

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>>39480147

>don't even roid
>starting to get minor chest acne

Wtf guys

>>39480190
Will you ever attempt that 180? Is this just another attempt at weaseling?

>>39480248
well I'm going to the gym today but I dont know if I'll try without plutez

Word on the street I'm a suspect
Hangin with the killas in the projects
Potato on the barrel keep quiet
Catch a nigga slippin from behind

>>39480147
>plutez is so autism that he faked his car breaking down as an excuse to not have to meet lith
juiciest gossip this side of the trappy dox

>>39480271
Try it. 170 was fast you said. Just do it

>>39480316
Yeah but my form was shit, the reason I was gonna pull today is because plutez could watch my form

>>39480298
>mfw this is actually a possibility

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>>39480298
Nah so autistic I broke my radiator hose on purpose :,^(

>>39480379
Sigh. I can help you. You needed to start with your hips lower, and when setting up, push your hips towards the bar. Brace lats and core harder. And try and break the bar off the floor with your legs as much as possible rather than back, even if it takes a while to break it off the floor, just spread the floor

>>39476270
I don't think this will help at all, I can't physically stay up straight even with no weight, that's just my natural forward lean whenever I squat it's how my body works.

>drive test in 2 days
how do i prepare for it boys? should i do some squats before going?

>>39480385
>Plutez literally rips out his radiator hose to give Lith an excuse to not deadlift so he won't embarrass himself in front of all of plg when he fails to pull 180

You've got a true friend there Lith, hold onto him.

>>39480459
4chan is 18+

>>39480477
but im 24 anon.

Someone who is close to Gibbs needs to tell him to stop shaving his face

>>39480486
Oh, you're just pathetic then.

You may stay.

>>39480490
This is true beard Gibbs is cooler

>>39480494
thanks
>>39480490
its movember though

>>39480494
>thinking drivers license is the mark of a man

4chan is 18+

>>39480490
i think he's just doing it for movember but jesus fucking christ he needs to stop

did trappy chan come back to 4chan? why?

>>39480508

Seriously. There is a face that needs a fucking beard. The man is an irl Tolkein Dwarf.

>>39480510
probably ran out of IRL attention

>>39480506
>thinking that not having a driver's license in your early 20s is ok, in the absence of extenuating circumstances or poverty

4chan is 18+

>>39480535
Dumb american

>>39480520
i mean he *is* a kiwi

>>39480540
>I think that everyone online is American

Dumb non-American

>>39480544

Right?!

>>39480425
You do that because your quads dont exist

>>39480535
>grabs katana (not the suit)
'heh license this...'
* slices you in half *
'I guess now were all over 18...'

What do you guys think about replacing C6W bench with 3xint knuckols but keeping the rest of the program as is? I've run 2 cycles of C6W so far and I dislike the benching and not seeing great results.

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>screamer is banging my powerlifting waifu

I don't know if I can handle this

>>39480752
way too many abbreviations and words

and too much thought. my brain hurt

just lift big eat big

lift more

>>39480758
Not sure if you're serious or not, but C6W is Candito's 6 Week Program. And I was thinking about replacing the benching with Greg Knuckols' intermediate bench 3x per week program.

>>39480770
Im not the guy you're replying to but he is correct

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WHERE IS THE DIDDLY WEBM LITH

>>39481036
Not taking it today. Working out alone so got no one to film it

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>>39481065
how bout you put the phone on the floor or better yet ask someone in the gym to film for you

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>>39481065
WEASEL

>>39481116
Need my phone if I'm gonna pull something heavy

>>39481123
To call for help or something?

>>39481123
lith I know this exact feel

>>39481126
music

>>39481139
The music is inside you Lith

>>39481154
The song of the WEASEL

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>>39481139

why do I get so tired in deadlift sets? I don't get 'tired' like in a bench amrap or high intensity squat sets, I feel actually exhausted and just want to sleep even, having to focus very hard to keep tension in my legs and whatever. its like I have the strength to do the set, but am too tired to complete it.

>>39481202
Your symptoms suggest either brain cancer or pregancy

>>39481226
thanks sean

>>39481229
Ok Dino

>>39481202
the same reason people pass out from deadlifts

I have made a big mistake

>>39481339
Do tell anon

>>39481366
It all started when I was born...

>>39481375
Then what

How many people are in the discord right now?

What's a good powerlifting routine for a white person?

>>39481386
Then he took his katana and sliced you in half even though it wasn't personal.

>>39481413
29

>>39480520
Pointless post

>>39481507
>>39481507
>>39481507

>>39480756
Who is this girl? She is really cute