I fucked my elbow during bench press last Friday now I can't

>>39471871
>fuck me in the ass

Just use your other arm

Fuark dood, what'd you do wrong?

I'll fuck u in the ass op

>>39471871
>fuck me in the ass
Please be female and in Greece

>>39471974

>Λιφτινγk φορ γkερλς

File: 9512428.jpg (52KB, 500x500px) Image search: [Google]

52KB, 500x500px

>>39471970
I have no idea, on the second rep my elbow started giving me click like pains, I thought it nothing and continued benching, until it got so bad I had to do the roll of shame even though my muscles were still strong to keep going

after this the pain has reduced but every time I try to add any sort of pressure to my elbow, it gives me the same pain again

>>39472000
That fucken sucks brah...

lmao I haven't been able to do any upper body push exercises for 6 months because my left elbow spazzes on descent and feels awful.

>Starts popping in a painful way while lowering feeling like something is shifting inside my elbow
>doesn't stop
>keeps doing it

Say goodbye to your tris and chest OP

Is it the actual elbow or is it one of the tendons connecting to the elbow?

I strained the tricep tendon attaching to the elbow a while ago and I got a slightshot compression cuff which helps me keep doing push movements

>>39471999
>everyone who wants to fuck a girl must also be lifting for her

File: tumblr_n458dfe7OH1sqj5afo1_1280.png (337KB, 600x816px) Image search: [Google]

337KB, 600x816px

>>39472000
Check if you have good benching positon. I used to fuck up my elbow few times when I was newbie - just be sure that your elbows are not too high (I mean, not to near from your head), that your delts are going back, that your chest is going up (I don't know how to tell it other way) and that you retract your back. You can also try wider grip.

And one thing for sure - use some bands for your elbow for some time - you must be sure that elbows is warmed up.

I hope that it gives you some ideas.

>>39472019
I know I fucked up I should just kill myself

>>39472044
the bone doesn't hurt at all so I guess it's probably the thing connecting to the elbow

>>39472423
thanks I will try it out later today

>>39472000
what part of the elbow is affected?

>>39473534
like in first pic but on left arm

>>39471871
>>39471871
ONE HANDED
PUSH UP


LETS
GIT
IT

>>39471871
I fucked mine trying for front levers too. Just fuck my shit up