Progress thread? About 6 months in between pics.

>>39471329
Wew u take can ur shirt off senpai

>>39471334
y..yeah

>>39471329
looks cool. if you're not planning to compete in powerlifting or something i'd go easy on the legs. maybe it's the angle but they're the first thing that draws attention. give your back and shoulders a chance to catch up.

>>39471614

Don't listen to this fag, looking good though OP

>>39471614
Girls don't look at your fucking legs first are you stupid? Only homos who spend all their time ogling /fit/ men notice legs.

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here ya go, about 1 years worth of progress, how am i doing
>>39471329
also OP looking good mang

>>39471329
Shitskin refugee in Europe/10

>>39472273
He looks more like a balkan slav desu

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1.5 years of training, skinny fag before.

>>39472273
t. intimidated dyel potato

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>>39472251
Your back reminds me of my (past) back

Makes me want to lift again </3

>>39472074
You don't even know how wrong you are

>>39472371
mirin but your haircut is trash dude, fix that shit ASAP

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2 year, about 8kg from 69 to 77

>>39472422
>Is

That was a while ago faggot

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5kg difference, 10.5 months

>>39472440
Wide hips

>>39472440
дy ю ивeн лифт фэггoт

>>39473326
Did you only do leg raises?

>>39473326

were you in a wheelchair the whole time , friendo

>>39473341
Why should i do anything else?

>>39473326

holy shit dem legs

>>39473385
i want to know this too

i do leg raises, weighted crunches and bridging.

is this enough to /makeit/

>>39472371
you give off homosexual vibes

>>39472371
I hate people who wear those candyass "lifting singlets".

Just kys

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Tomm is my 3 year gym anniversary and I'm pretty proud of myself considering I was coming out of anorexia and depression. Felt it was too late to start since I was 31 but I was at the gym 5-6 days a week at the gym and just taking the usual supplements.

Currently slow bulking since it's winter but damn, feeling good.

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>>39471614
Morning, gents.

My legs are thic and juicy because I'm really into doing squats. My 1rm is around 475.

>>39473326
i'm you in first pic! what is the time inbetween pictures? what exercises did you do the abs?

>>39472512
mirin dat bruceleemode

>>39472512
Before pic look a lot like me now
do you have any tips to train your chest ? And back ?
your after pic look fucking good no homo just mirin

>>39473567
Almost there brother, keep it up!

>>39472316
I'm half Spanish, half Mexican. (OP)

>>39471614
This guy is right, disregard /fit/ autists.
OP's legs are not that overtrained compared to the rest of his body, however If you care mostly about aesthetics then you shouldn't be squatting past 2.5 plates. Otherwise you're just begging to have an asymmetrical body.

>>39472512
ayy lmao

srs tho miran flying squirrel mode

>>39472512
Which roids are you taking?

>>39472368
>It's true

>>39473689
Only 500 ml test e , nothing special

>>39473500
great progress my man, what sort of routines have you done and what are your current lifts?

>>39473797
Thank you my friend, I'll be the first to admit there is much work left to be done.

Currently I hit the gym 5x a week and do a bro split (I know) where I combine the following together...

Chest + Triceps (2x a week)
Back + Biceps (2x a week)
Legs + Shoulders (1x a week)

For the workouts I do 2x a week I do one session heavy weights/6 reps and the other session light weight/12 reps. For shoulders and legs I just rotate the session each week since it's only once. Also I do one abs and obliques exercise each day.

>>39472363
Let's see those tattoos you regret

>>39473780
>ml
>mg

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Look at all my fucking gains after 3 years of training :'(.5.9 145 lbs gyno and fat eating 3200 kcal a day.mma fighter

>>39472363
nice man, mirin hard, do you have slight pectus?

>>39474044
>bicep still puny
Lol

>>39471329
thicc

I'm not posting any pictures because I'm ugly as sin. I stopped doing bodybuilding routines and did powerlifting ones.

So after about 6 months I went from benching 90 for 1RM to 185. No spotter because no friends.

Max squat right now is 290 and diddy about 300 lbs.

With the trap bar I think it's called my Diddy is 330 lbs ish

Yea pretty pathetic but I got shit genes and I'm a weak little baby.

Maybe in another 6 months I can bench 225.

You can insult me all you want fit I know I'm shit and a failure but lifting is my only hobby because I don't enjoy anything really and I'm afraid of big strong guys.

>>39473588
Thank you fella
>>39473685
Alienmode ftw
>>39473597
Believe it or not, this is all achieved with calisthenics and weighted pullups/dips and total of 2.5months in the gym. Master the pullup technique to isolate your back and then switch to weighted.
For chest idk, since my chest is pretty lacking, I did weighted dips/straight bar dips and variations of push ups
>>39473689
No roids, I just turned 18

>>39472363
Post before photos?

>>39474412
Post yours.

>>39472512
KRIEG WHADDUP

>>39471334
dyslexia spotted

>>39474772
Greetings my nigguh

>>39474491
Thanks i can already do 10 pullup and 15 chinup ill try em weighted

>>39472316
ALBANIA

>>39471329

you already looked better than average on the before pic. Jelly desu.

>>39472512
your chest looks like a praying mantis just ate a warhead

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>>39476856
Thanks. I felt really skinny. I had no shoulders no traps and no biceps. My workout didn't change much I just started eating everything in sight and I gained some nice mass.

>>39473449
Thanks
>>39473483
Cool story man

>>39479039
I think they look sexy. I want to grab your tight waist.

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>>39471329

>>39472251

Going from right to left confused the shit out of me.

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Sitting at 222lbs atm.

>>39474454
you're good senpai

we're all gonna make it comrade

>>39480951
doing gr8 m8, keep up the good work

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>>39480951
Hit that shit you fat fuck, and keep hitting it until you start calling someone else the fat fuck.

Proud of you.

>>39480951
Good on you man. Dont you fucking stop
I want to see more progress pics.
Hit it hard.

Are you Jorge Lorenzo ?

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18 months so far

>Lost 40 pounds
Still fatty and too much a bitch to post pictures
Soon(tm).jpg

>>39481796
i see the saggy skin on the way bro. Lift weights you fool while eating correctly. Don't just eat minimal calories.

>>39479141
Y...You too

>>39481920
I already have some. Eating at a moderate defeciet and lifting 6 days a week. I fully exect loose skin given how fat i was.

>>39471329
next time do 2 pictures in the same place with same light, fuck you

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>>39472371
what the fuck are you wearing?

>>39474454
post physique faggot. we're all gonna make it

>>39482621
Thic

>>39482621
Congrats you went from being skinny to fat.

>>39481786
Nah, my name starts with an A

>>39483368

Thx

>>39483368

He was already fat

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Went from uber-dyel to a bit dyel

>>39472074
Literally made out a minute after a girl noticed my legs and I told her about my 200kg deadlift in a club once, to be fair she was a physiotherapist for a professional sports team - normal girls don't recognize anything besides abs anyways.