>weighted bench press

Are you the same colossal felch-slurper who spent weeks trying to force Le Weighted Dips Fedora meme? My guess is you are indeed that massive faggot.

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>>39465458
>dumbbell pullups

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>Weighted Deadlifts

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> weighted dips

>bodyweight pushups


:^) am I cool yet?

>>39465560
the weighted dip meme has been around for like 2 years now. How new are you?

>Warm up

>barbell bicep pushdowns

>>39466429
Wow that is one ugly mug.

>>39466549
It's been around for a year because some autist keeps spamming it.