I'm 17 and could do 8 pl8 rows. https://youtu.be/vqQ7AJoDURM

>>39464537
>tfw i cant blast megadeth at my gym
>i cant blast any heavy ass music at my gym

cant wake up familia

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>>39464537
what are these called? i can't find them on exrx.net

>>39464537
ELL EMM AYY OOH

kys faggot

>>39464557
t-bar row

>>39464537
>zeeeeeeeeeroooooo

Yeah he can lift it, but that form and ROM is absolute shit and he's also thrusting/rocking into them.

>>39464583
>implying the video depicts rows of any kind

>>39464557
fag raise

>>39464601
https://www.youtube.com/watch?v=_g9AszboioU

>>39464537
worst attempt at a tbar row i have ever seen

>>39464537
ceroooooooooo

>>39464537
I know that's shit form, but wouldn't this aid your explosiveness? It's sort of like a fixed, partial ROM clean where he moves the weight up with his legs and back and then quickly descends down like he's trying to get below the bar.

>>39464557
pretty sure that's a deadlift but his form is weird

>>39464557
weighted hoppy-skippers

>>39464671
it might benefit like that, but he sure as fuck didn't do any rows

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>>39464537
first of all little man,
>"8 pl8"
yeah, only 8 ACTUAL plates
8 fucking plates means 8 plates on either side of a fucking bar you dumbass
>the fucking form
NICE FUCKING PUSH ROW
it looks more like you are trying to jump while pressing out a shit.

the fuck is this bullshit.

start doing normal fucking bent over rows, and stop jumping ropes when you are actually trying to row..

jeez