Calisthenics

>>39463718
THANK YOU HUNGRY SKELETON

>>39463718
pretty much, yeah

also, whats up with his beard?

>>39463718
>No bullshit
>Has disgusting scribbles all over his body

Pick one (1) only

Cutting/bulking cycles make more sense with calisthenics because you'll make the weight heavier while at the same time feeding your muscles

I bet there's a huge difference when it comes to diet and results on such a regiment

>>39463728
couldn't he gain some muscles if he ate more?

>>39463718
>no muscles
Tbh, probably most normies would be happy with that physique.

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this is what 3 years of hard calisthenic training using a Proper program gives you

>>39463718
He is not more than a 2/10 in my opinion.

And i am semi gay, so i know what i am talking about.

>>39463756
>Costanza.jpg

>>39463756
nice bait mate, but nobody is dumb enough to fall for that here.

>>39463769
if he trained in gym or used drugs he wouldnt have baby traps
its just good genetics and hard bodyweight training

>>39463767
he has a 5/10 wife though

>>39463802
>small traps = natty
You've cracked the code!!1!

>>39463718
http://www.alkavadlo.com/

As far as oldguy gymnastics go, I'd take Jujimufu anyday. Guy is a goddamn truck who can still trick.

>>39463886
ikr

>>39463854
She's a solid 7.

>>39463733
>Cutting/bulking cycles make more sense with calisthenics because you'll make the weight heavier while at the same time feeding your muscles
Unintentionally kind of funny.

>>39463718
Wtf is wrong with the right side of his chest?

>>39463718
>No weights. No gym. No legs. No supplements. No bullshit. :)

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>>39463924
>>39463854
You guys mean this woman?

How is she even supposed to be a 5?

>>39464055
Have you seen the average woman? If it wasn't for the doodles she'd be a 7

>>39463756
Sweet traps tho

>>39464055
she is not even a 3

>>39464055
She looks like queen of the trailerpark in this photo.

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>>39463767
I'm sure he cares about your opinion

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>>39464055
...8/10

>>39463718
Al Kvadlo brothers have got to be the least aesthetic calisthenic guys along with that George workout guy. I cant tell whether its their age or they just have awful genetics.

>>39464201
Well, in case of the OP it is because of photoshop

>>39464235
how is it shopped??

>>39464169
Someone tell this guy planking was outdated in 2010

>>39464365
Obvious troll is obvious

>>39463718

And no gains it seems.

>>39463718
>no weights
>no gym
>no supplements
>NO GAINS

>>39463718
never saw a more convincing reason to take a fuckload of supplements and lift heavy in the gym

seriously how can you be so proud of this shit? no traps, no shoulders, no chest. i can only imagine how small his legs look.

>>39464394
>>>reddit