/PLG/ Powerlifting General

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Current Theme Song:
https://www.youtube.com/watch?v=JFDj3shXvco

I'm thinking about doing 6x4 instead of 4x6 for W1D1 on c6w.
Any opinions?

THEY'RE PLAYING MY THEME SONG
GOT MY LEATHER BLACK JEANS ON

so he was red lighted for the downwards movement?

>>39462604
he hitched the bar. look at the bar at 8 seconds and 9 seconds

what progame is good for me

>>39462604
Redlighted for lifting while Mexican, Jose Candito has to go back, it is 2016.
>>39462578
Clearly your IQ is higher than Candito's estimated IQ of 75, so why don't you just take the plunge and do a real program like Sheiko instead?

Gibe discord

>>39462621
5/3/1 with reduced volume and intensity so you don't overtrain

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>>39462627
>5/3/1
>overtraining

>>39462561
I cry evertim

It is what he gets for doing a meme deadlift variation though. Hope he comes back though, or at least stops being lazy and youtubes again.

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>>39462642
he did come back and take the us u74 deadlift record then weaselled out of raw nats

>>39462561

he's ded because he dropped a bar on his foot? His yt seems to have him squatting reasonably high weights

>>39462561
Look at that delayed pain response.

He truly is low IQ as fuck, basically a walking corpse

>>39462653
he also learnt his lesson by tucking his legs in when he lowers the weight

What's your excuse for not pulling 400kg?

Doing a bomb

Just narrowly avoided a bomb

Bwt 105.0
235x/240/250x

Bench opener is 180 but need 185 to qualify for British eq bench

Missed both Squattos on depth but they went up easy

>>39462626
Because atm it's easier for me to do 4-5 1 hour Sessions than 4 2½h Sessions per week

>>39462653
When you say he weaselled out what was his excuse?

is 5/3/1 bad?

>>39462699
Nice bw
Hope you don't do a bomb on the bench
Open with an easy raw bench so you get a result

>>39462708
Sheiko int is a 3 day.

TIL Isley's pretty shitty, even with equipment

>>39462726
Can be bad, and it can be good.

>>39462735
I thought about it. But I need more than a result: I need a qt. And assuming I only get a raw opener at 140/145 that still requires me to deadlift 330 or 335 to make the QT at 715kg

So I may as well not bother. Deadlifting 330 is out of the question

>>39462721
he said he felt something tweak in his back during his last training session before raw nats so he decided not to compete.

>>39462780
Wow he truly is mentally destroyed isn't he

>>39462777
>I thought about it. But I need more than a result: I need a qt.
Then go for 185 on your second and/or third? Even if you don't get a qt you still get a total for the first time ever.

stupid question, what's this whole thing about putting

t. anon

at the end

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>>39462802
You need to lurk more

>>39462802
it's some finish thing that's similar to "regards"

so you could for example respond to someone spewing bullshit about biomechanics and correct them and end with
>t. actual sports physiotherapist

or for humor purposes you could for example respond to a Portuguese poster claiming how Portuguese people are aryans descendant from Celtic tribes with
>t. Alberto Barbosa
and a picture of a black guy

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>>39462815
meant to write Finnish* my bad

>>39462802
It comes from Finnish memeboards.

Basically, "t." is short for "terveisin" or "terkkuja" which translates to "greetings" or "yours truly". As if ending a letter or a postcard.

So "why are squats so hard t. Isley" means essentially "why are squats so hard Greetings (from) Isley"

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>>39462815
>actually telling him
It's short for "Terveiset", which means "Regards". If you must know, originated on either kc or ylilauta, nobody is quite sure.

>>39462833
>actually telling him
this is /plg/ not some /b/ tier muh secret club trash
the whole "omg u newfag lurk moar xddd" shit is childish

>>39462802
>stupid question, what's this whole thing about putting
>
>t. anon
>
>at the end
t. needstolurkmoar

Is this the powermenes thread?

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>>39462841
t. Caj-Göran i från Helsingfors

>>39462852
t. Mohammed Al-Mohamedini in Malmö

also I'm Belgian so your joke should be about me being either Turkish, Moroccan or Congolese (even though I'm really Flemish/Swiss)

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>>39462872
No, that is what you call finnish posters that act like reddit, which you sounded like

also flemish is fake you are just a dutch in denial

I wonder what the highest The Overhead Press© wilks is. Klokov just clean & pressed 160kg if I'm not mistaken, at a bodyweight of around 110kg I guess. Berestov is going for 164(?)kg BW around 115kg probably.

>>39462879
>I wonder what the highest The Overhead Press© wilks is
0 because it doesn't exist.

what is good program with squat 3xper week and bench press 3x per week?

>>39462886
cuckols 3x beginner

if not sheiko (TECHNICALLY)

>>39462892
ty

Got a close grip incline PR on Friday. 160kgx1.

Shooting for 180 by next Christmas.

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Did someone mention finlan?

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>>39462920

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>>39462928
:DDDDD

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>>39462932
>>39462928
>>39462920
>tfw you will never be a finlan

Update on a fat fucks adventure to running:

Ran a mile, time was 9 minutes. Walked couple km after that.

My calves are unbelieavably tight right now. Running is not fun.

Will go again tuesday.

Run log on my instagram.

Can I just deadlift and bench? I hate squats.

>>39462989
you can be a faggot if you want
you won't be a powerlifter though

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finlan

>>39462996
Oh no! I don't want to be a faggot! I will continue squatting, thank you for warning me, anon!

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bin the fin

I'm at 140kg benchpress @86kg Bw
Would smolov jr be a good Bench program for me ?

>>39463099
depends on how many sterons you inject every day

>>39463099
Smolov jr is literally just a lot of volume crammed into 3 or 4 weeks(don't remember how long the program is) without any deeper thought. Retardedly high volume will get most people stronger in the short run but doing a program that rotates lighter and heavier sessions/weeks and lets you focus on bringing up your weak points would probably give you better results in the long run. I'm not saying smolov jr is bad but in my opinion there are more efficient/safer ways to program your training.

>>39463099
IMO you could get to 160 or more at that bodyweight natty and doing easier weekly progression routine. Something TM-is or Gnuckol-ish with periods of high intensity low volume benching every couple of months.

Lads what's a good Sheiko program for binch, hurt my back can't squat or diddy for the next 4-6 weeks so thinking of focusing on bench whilst doing mobility shit for back.

Did he died?

No bombo Georgeo


180/185x/185

Have qualified for the British eq bench only in 8 weeks too.

Tfw have an eq total now

Changing DL opener to 290 and using the suit

>>39463197
inb4 bombs out on deads.

>>39463197
>inb4 you bombo on diddilys

>>39462726
Not as a base. If all you do for the main lifts is the one top set, once a week, it probably won't be enough to get you very far.

>>39463190
5 day fedorinko prep

>>39462851
Absolutely yes

>>39462955
Stretch in a few hours, do you have a strava profile yet?

>>39463238
No, but it looks interesting and ill make one.

>powertoning
???

>>39463331
>he doesn't powertone

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>>39462920

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How come that some powerlifters look like Norris and Virtus. But others look like boardshorts, isley and norsefat?
What is the key to not looking shit and being strong as fuck?

>>39463430
Roids

>>39463433
boardie roided

>>39463536
Yes, but now he doesn't so he has a wrecked hormonal system, got fat and has been stalled for like a year.

>>39462777
>But I need more than a result: I need a qt
dont we all lad
dont we all

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>>39463546

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>>39463546
>tfw dated a fantastic Asian girl who moved away and now all I want is another aznqt3.14gf
>have a dating site account and half of the women who visit/like me are from SEA
I'd probably move there if the entire area wasn't such a goddamned disaster all the time.

Done with the meet yet Isley?

>>39463430
Because the "others" are fucking fat. I mean, Virtus is about 183 cm and weighs ~93 kg. Norsefat is 188? cm and weighs 150 kg, Isley weighs 105 kg at 182? cm and boardie who looks better than Isley but worse than Virtus weighs 110 kg at ~195 cm but fucks up his training more and tries less than Virtus.

>>39463831
Virtus is not 183, he's like 178 at best.

>>39462884
there should be two upper body dominant movements in powerlifting to match the two lower body dominant movements

>>39463840
this

been saying this for years

>>39463840
The bench is a fucking meme lift and should be taken away completely. The only reason bench is even included in powerlifting is so that the audience can take a bathroom break.

man & girl go out to drive under moonlight. they stop at on at a side of road.

he turn to his girl and say:

"baby, i love you very much"

"what is it honey?"

"our car is broken down. i think the engine is broken. ill walk and get some more fuel."

"ok. ill stay here and look after our stereo. there have been news report of steres being stolen."

"good idea. keep the doors locked no matter what. i love you sweaty"

so the guy left to get full for the car. after two hours the girl say "where is my baby, he was supposed to be back by now". then the girl here a scratching sound and voice say "LET ME IN"

the girl doesnt do it and then after a while she goes to sleep. the next morning she wakes up and finds her boyfriend still not there. she gets out to check and man door 100kg two years

>>39463869
t. panzer

>>39463877
t. stubby memelifter who can bench 170 but pulls 200

>>39463859
it would be cool if there were a competition lift that was based on upper body pulling

>>39463885
what's funny is I'm a long armed super shit bencher

Holy shit


Missed my first two attempts in the suit because it was so tight I couldn't grab the bar properly and then couldn't lock it out for long enough

Then came back for 3rd and did it raw

So. So. Nearly. Bombed after all that work.

>>39462626
>>39462656
why are you guys so mean to jonnie? I just want him to release a new video and set some damn PRs already

>>39463909
Gj lad, you've broken the curse of no bombo. Also fucking hell, learn how to use your equipment. This isn't even funny anymore.

>>39463909
why are you such a fuck up

why do you mess up on things like that

apply yourself

>>39463909
so you pulled 290 for three attempts?

>>39463909
Wew lad

>>39463909
how the fuck can you spaghetti almost every meet you do these days?

>>39463948
Yup. 290x/290x/290

This was without a doubt, my worst executed athletic endeavour since I tried racing single sculls in rowing.

>>39463963
th-this is kg, right?

>>39463963
you need proper motivation boyo

>>39463909
I don't understand george
how could you have not known you would have that problem in a suit
did you not pull in that suit at all in training?

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>>39463909
Good job George. Wil you do that bench only meet?

>>39463987
Of course

>>39463998
I do Yeah. I've had soft lockouts into the gym. But I didn't think it would be a problem in comp

So much to tidy up.

>>39464001

Sure will. Martin wants to take a whole team to British events and a competition isn't bad training. Like today. Wasn't bad training. I didn't even peak for this comp
I was doing regular sheiko mon-thu

>>39464034
I thought you didn't do sheiko because "boris sheiko is a drug dealer"

>>39463869
t. dyel mcbenchlet

>>39463909
>in the suit because it was so tight
>getting THIS fat

Would it be worthwhile to start doing push-ups on rest days to increase my bench? And what would be an approriate way?

I was thinking about 3-5 sets per rest day while staying away from failure to allow for regeneration. So if I can do 40 I would do 3-5*25-30 throughout the day.

Does anyone have good experiences with this?

>>39464067
no

>>39464067
I wouldn't expect to see marked improvement on your bench, but your shoulders and back will probably feel better for ir.

What's a good back extension?

>>39463840

Yes, let's make meets EVEN LONGER!

Also, I agree, I think we should campaign to take the stuff we're not good at out of every sport.

>>39464079
1,000,000 pounds

>>39464067

Push ups won't do shit all for your bench, except maybe as some form of shoulder pre-hab.

>>39464086
no I don't think that's a realistic number

>>39464088
>>39464077
That's a bummer... thanks lads!
Maybe I'll still try since it doesn't seem to be a problem..

>>39464058
>weighing in at 105.0 WITHOUT breakfast

>>39463430
steroids

>>39464114

Yeah, go for it; it's not like doing a couple before bed is going to hamper your recovery, just don't expect anything from it except getting better at pushups.

>>39464157
What if I weigh nearly 120kg

>>39464157
If you don't mind, could you explain why that is? I thought benching benefits hugely from doing more volume. Doing push-ups seems to me like a good way to increase volume which is similar enough to have a carryover whilst not fucking up recovery.

>>39464181

Mate, you don't press all of your bw when you do a pushup.

>>39464185
if you care that much about just your bench I take it you are an advanced lifter. in that case why don't you run a bench specialization program?

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>tfw start taking preworkout again

>>39464191
Should still be a fairly good amount of weight for hypertrophy no?

>>39464194
Nah, I'm bordering on intermediate but my bench sucks and I thought of some things could do to improve it while still progressing on all my lifts.

>>39464213

Most people estimate that you Pushup ~%60 of your bw. So is 72kg within the realm of realism for a good work weight for you?

>>39464230
I'm 85 kg so 60% would be around 50 kg. Your point is that the intensity is too low in general, no? Does all volume have to be high intensity?

>>39464247

It honestly depends on where you are with your bench. For example, I'm shit at bench with an e1rm of 290 lbs, while weighing ~200lbs, so a "120lb" pushup isn't gonna do shit all for me as it's only ~%40 of my e1rm.

>>39464230
I mean for 20+ reps it's not bad.

>>39464284
As a surgeon specializing in orthopedics and neuro-surgical techniques, I will tell you that I have fused countless athletes who made the mistake of lifting like this...

You can certainly drive through your feet safely without placing your back in extreme lordosis. Please dont make this mistake based on one woman's misinformed use to get an extra 15 lbs up. I hope I do not see any of you in the outpatient center any time soon.

Shoulders back, scapula squeezed, back flat, drive through the feet. A small back arch is natural and will occur. Do not push it to the extreme and place such an undistributed load on your spinal column. It will ultimately result in spondyloysis and spondylolisthesis with extreme arthosis of the facet and si joints.

Good luck to you all

Arching in the back in the benchpress is a damn JOKE AND ITS CHEATING WHETHER RECOGNIZED AS SUCH OR NOT.........IF YOU CANT BENCH AND COMPLETE THE LIFT FROM A FLAT BACK POSITION.YOU ARE NOT PERFORMING THE SAME LIFT...ITS AN ABBREVIATED DISTANCE AND THEREFORE CHEATING IN A REAL WORLD SENSE.WHEN I BRIEFLY COMPETED I NEITHER TOOK A LIFT OFF NOR DID I ARCH...I PERFORMED IT CORRECTLY.

>>39464315
>CORRECTLY.
stopped reading there.

>>39464284
My best set was 81 kg, 6 reps last week. 50 kg which is 60% of my BW is around 60 % of that.

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>>39464284
>shit at bench with an e1rm of 290 lbs

>>39464329
I think my e1RM is around 95 kg, but I never tried. Didn't think it would benefit me at my current level.

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>>39464084
>when you manage to trigger the normally coolheaded canuck

>>39464341
>implying numbers count when it's all about the percentage of weight lifted divided by your bodyweight
he can't even bench lmao1.5xBW, it's shit

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>>39464363
>he can't even bench lmao1.5xBW
Hehe, yeah. Benchlets not even benching 1.5xBW, am I right?

>>39464351
>normally coolheaded

I've been really fucked up lately

Anyway off to work lads

>>39464417
>meanwhile haack casually benches 2.4xBW on his insta
no salvation for all the benchlets

>>39462561
What am I looking at? Is it just the toe thing?

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>>39464341

>>39464341
Iktfb

>>39464512
KEK

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>>39464512
delet

I don't want to go to work tomorrow. Being around other people is torture.

>>39464740
You could always be an online drug dealer.
Run your own business!
Be your own boss!
Make money!
Drugs at wholesale prices!

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>>39464740
>tfw unemployed
H-haha... W-wagecucks B-BTFO...

>>39464788
My friend got busted for dealing to friends, someone was caught with drugs and snitched on him.

>>39464796
I miss being unemployed but my country actually has unemployed pay a special tax instead of getting any kind of benefits. I am studying too, I think I'll get booted from the uni due to work & personal coding project.

In other news, I hope you are doing OHP this way:
https://www.youtube.com/watch?v=tMAiNQJ6FPc

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I made this for you plg I hope you like it

>>39464841
this thread is about powerlifting, not circus acts

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>when da RPE is 11

>>39464897
Do you wear the suit kind of loose?

https://www.youtube.com/watch?v=oeq7sD-Vc5A

kirill a strong

>>39464915
It could be tighter

>>39464919
Yeah, I was surpised you could wave around with your arms after you got up.

>>39464916
That's pretty good for a skills test. I wonder what he'd be capable of if he did powerlifting.

>>39464924
about as much as ray williams

>>39464841
>inb4 he is still lurking and uploads this to ig

>>39464916
how does he set a world record like that?

isnt worlds the only competition you can set them?

thought worlds was in belarus in like july...???

>>39464930
He had a reddit account for four years before he first posted on r/powerlifting, he's here, don't you worry.

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So... It's not going to be the squats that ejects them from my skull

>>39464935
>how does he set a world record like that?
he tries hard
>isnt worlds the only competition you can set them?
no
>thought worlds was in belarus in like july...???
there are more powerlifting federations than the IPF and its affiliates

>>39464964
>there are more powerlifting federations than the IPF and its affiliates
any examples?

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>>39464964
>there are more powerlifting federations than the IPF and its affiliates
top zozzle

>>39463197
Hooray! Well done

>>39464955
So beautiful

To shave or not to shave.
These are the real decisions I'm forced to make

>>39464897
>When Isley makes webms from your videos.

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I was unlucky that this didn't go my way

>>39464955
You might try the hardest of anyone in plg

Is there a documented case of someone popping an eye out in PL?

>>39464964
>there are more powerlifting federations than the IPF and its affiliates
What? Why would you need more federations than IPF?......seems weird

How do they assure that people dont use drugs for example?

I'm looking at WADAs website and all it says about powerlifting is associated with IPF.

>>39465065
Looks borderline to me. I wouldn't have been surprised if you got it.

>>39465138
I didn't. I wasn't surprised either.

This was my deadlifto

https://www.instagram.com/p/BNCvGOlANtVAXs1F5FgYf7unTKEGzrnBQg7JAg0/

Mad noise

>>39464897
>that speed on the descent

you may as well have been wearing a t shirt, your raw bench is slower

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>>39465065

Are you doing such wide stance because of the equipment? Seems to make reaching depth a lot harder, but I don't have any experienced with equipped lifting...

Btw congrats on the successful competition senpai!

>>39465161
>deadlifting raw in eq class

lol the wpc doesnt even allow this...

>>39465178
>Are you doing such wide stance because of the equipment?
Yes. I tried narrow and it just didn't work that well. Went out wide one night and it instantly helped everything.

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>>39462561
are SBD wristwraps good?

>>39465185
Lel. I'm wearing entirely approved kit though. It happens quite a bit.

>>39465171
Yeah I know. I'm going to tighten the shirt and bench 200kg in it in 8 weeks.

>>39463430
>listing that fat lanklet GDE with gotta 400+ wilks friends
Insulting to virtus, norse, and George desu

>>39465197
Yes. Get 65cm at longest.

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>>39465161
Nice link

>>39465209
>gotta
His**

>>39465217
You need to be a follower of mine to view it

I privated my instagram

>>39465203
they changed it this year, you cant even wear single ply if youre competing multi its ridiculous

looking at the video you arent going to press much more than that unless you do a TON of tricep work, as soon as the shirt assistance goes you hit a wall

https://docs.google.com/spreadsheets/d/1P-_gNDvxcr6iiXSXvW0AHkN5-xpulB1oAU-V8IXzXUY/htmlview#

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>>39465231
Truuuuu also my line wasn't great. I can do more easier in training

>>39465210
my wrists are tiny, 6,5 inches, wouldnt 65cm be too long?

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>taking shower
>eyes closed, washing head
>feel water get sticky
>open eyes
>water is this THICK BROWN SLUDGE
>freak the fuck out
>turns out warm water is now sludge, freezing cold is okay
somehow managed to rinse myself off with freezing cold water but FUCK ME that FUCKING TIMING. FUCK this fucking SHIT.
my fucking shower is FUCKING BROWN. IT'S EVERYWHERE.

>>39465227
but that it was what I thinking just before the lift

What are good symmetrical wrist wraps (i.e. have a distinct left and right)? I've been using the Titan RPMs for the past year and they do the job just fine but wrapping my right wrist is always a tiny bit annoying (thumb loop pointing down). It's nothing serious, I doubt it would make any difference on my lifts but I'm willing to spend money to fix this luxury problem so why not.

Esme is gone, lads.
She's gone forever.

>>39465267
you need multiple revolutions to cast the wrist joint
much better options than the sbds

>>39465249
smoother, still needs more board press, with and without shirt

>>39465284
problem is sbd is the only brand i can find, fucking communist denmark

>>39465278
SBD stiffs

>>39465284
I... Agree with you.

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>tfw another day of utter loneliness
>tfw unlovable

>>39465283
If this was true I'd be so sad

>>39465272
cold water for the test gains my friend

>>39465283
Is not true

RIP Esmeralda.
Miss her already lads

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>>39465426

who is this esmeralda anyways?

what do you guys think for phrak variant of greyskull lp for a beginner?

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>>39462561
what do you guys think of phrak variant of greyskull lp for a beginner?
planned on adding a some curls for the girls on monday, some seated rows on wednesday and some lateral and bent over raises on friday.

>>39465491
>>39465472
oops :^)

My dick is a legend

>>39465518
picture or didnt happen

>>39465527
Give me E-Mail adress I send you dick pictures

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Failing this is understandable

>>39465491
anyone? no?

>>39465606
Is that atom?

>>39465571
>The suit was that tight
Lad, I think it might be time to slow down on the bulk

>>39465614
what?

>>39465614
I'm really stubborn and want to double over hand all my deadlift work sets. I have trained grip so much my DOH is actually equal to my deadlift max.
But I discovered that I could deadlift like 10kg more in straps.

Should I just hook grip everything from now on?

>>39465645
The text editor

>>39465637
NO

The suit is perfectly tight... Except I did break the stitching on the straps

>>39465655
Used mixed grip you incredible memelord

>>39464512
Kek, thanks for the quality pepe.

>>39465656
You planning on going to 120 next? Congrats on not bombing.

>>39465667
>You planning on going to 120 next?
N-no?

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post yfw you learned esme was gone

>>39465656
>Broke the stitching on the straps
Looks like Styx did a good job feeding you. Possibly too good of a job..

Also, going back to lockout, does the suit restrain you from locking out, or was is just the awkward initial positioning that fucked you?

>>39465662
The reasons why I don't want to are because I've gotten to almost 5pl8 with DOH. If I use mixed now I risk injuries more than if I started at the beginning.
And second is because I have short arms it increases my rom.

>>39465491
I liked it for a little bit when I was a beginner, but I had better results on SL (3x5, not 5x5).
Try it and see what happens. It's really just personal preference at that level.

>>39465689
>does the suit restrain you from locking out
Somewhat. And maybe the speed of it stops me locking my knees out? Idk really, just going to be more strict in training.

>If I use mixed now I risk injuries
no you won't.

>>39465690
>Both of those things
'no'

>>39465711
>Be more strict in training
Yeah, you were kinda being a little undisciplined with the lockout overall

>>39465705
alright thanks, will see how it goes, you think those accessory exercises i picked are fine right?
i basically want to get stronger, but at least look like i workout a little bit

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>>39465733
fig 1

>>39465227
>You need to be a follower of mine to view it
>I privated my instagram
why?

>>39465735
>at least look like I workout a little bit

Bench 4x a week and stuff your face. Works like a charm.

If i totall 1100 at 220, am i no longer a piece of shit powerlifter?

>>39462561
>pulling sumo
>"""""""world record""""""

>>39465756
>why?
Got angry at fitness ig culture

>>39465779
Only if you subtract 100 lbs from your body weight

>>39465779
Depends on your perspective. I think it's not bad, but definitely not good. I get shit on here for being weak and total ~1050 at 185-187ish.

>>39465787
Same. Same. Same. Same. Same.

>>39465790
Robert pls. 210 is light years away

>>39465787
#thickisthenewsexy

>>39465795
What wilks would i need? 1100 at 220 is a 300wilks.
>tfw GDE

>>39465690
>If I use mixed now I risk injuries more than if I started at the beginning.
Well that's technically true since more weight increases the risk of injury overall, but the risk of pulling a biceps with mixed grip is fucking minimal if you're not actively trying to curl it.

>>39465795
Dude you train next to John USA Haack

>>39465828
Upper 300s, lower 400s

What the fuck does gde mean

>>39465850
>Getting memed by /plg/
Internet people in general set incredibly high standards for everything.

>>39465860
Genetic dead end. Something you should know, dino.

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>>39465871
300 wilks is 1-2 years of training

400-420 wilks is about upper limit for an average GDE

>>39465860
Genetic dead end

>>39465871
It's not like I'm saying mid 400s or 500s, 375-420ish is perfectly reasonable over enough time, given that they don't fuck around with training too much

>>39465917
Yeah, but you're talking about someone who has been training for a long time. Then you have to be 400+ to not be a deadend. If you've only been training 1-2 years then low 300s wilks isn't bad by any means, it's just average.

I think I'm basically just average with around a 315 gym wilks after 1 year 7-8ish months.

>>39465846
Yeah, and I'm also one of the weakest guys in the gym if you only count people who train for powerlifting and squat to depth.

Decided to try some high volume stuff, a la CWS, dropped all my main lifts to 60% and hit sets of 10, god bless I am out of shape.

>>39465941
>and squat to depth.
but you dont belong to these people
:^

Lads, fugg D:, absolutely murdered this steak. Forgot about it and left it in the oven for about six minutes too long. At least it was cheap.

Who /dumb/ here

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>>39465979
>inb4 your back is going to snap

>>39465981
why are you putting a steak in the oven

>>39466001
No grill.

>>39466020
>No grill
Iktf, anon.

Maybe one day we can get a grill

>>39466020
Do you not have a stove either?

>>39466043
Steak actually turns out really well if you sear it on the stove then put it in the oven.

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>>39466001

You can sear a steak on the cooktop and then finish cooking it in the over to get the dark (malliard reaction) crust and medium-rare or rare interior with a minimum of grey band in between. Other options to minimize that band would include sous vide (water cooking).

Just because I eat enough chicken that purdue farms considers me a war criminal doesn't mean that I can't cook something else if I wanted to. That's what I tell everyone anyway.

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>>39463430
literally genetics.

>>39466063
>literally genetics
How you can say it's genetics if you haven't cut to 10-12% bf?

>>39466043
>sear steak in skillet
>wrap in foil
>oven at 400

This was my plan. The last one just went on too long. Don't tell me there's a good, reliable way to cook steak on a stovetop, there fucking isn't, it's totally hit or miss.

>>39466063
>literally genetics.
No, you're just incredibly fat.

>>39466058
That looks amazing

>>39466058
I wish lamb was cheaper, I rarely buy red meat already, and a good piece of fish is a luxury.

>>39466100
Why not just stop being poor and buy whatever you want?

>>39465998
Your legs and ass look like Chloe Morentz

>>39466100
You could always move to Iceland. Lamb and fish are cheap there.

>>39466126
I should just buy some more money.

>>39466130
First whale and first horse I ate were in Reykjavik, I think the horse was the better of the two.

>>39465571
this looks so weird, like some japanese movie

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look at these 100% natty genetics

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>>39465571
>that struggle to get down to the bar

>>39466261
equipped is a different beast

>>39466265
I know, but still. You almost didn't make the second hand.

What site should I use if I wanna make my own full body work out? I'm willing to squat still but I want the emphasis of my routine to be: back, shoulders, and biceps with a lot of deads/pulling excercises. I wanna start doing farmer walks to any tips

>>39466265
think you need to lean up a tad or ask dad for a new suit

>>39466265
>>39466373
https://www.youtube.com/watch?v=x2qRDMHbXaM

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Lads, if you have a session that is just complete and utter fucking dogshit more or less from the get-go, it's ok to throw in the towel early, right?

Asking for a friend.

>>39466472
>it's ok to throw in the towel early, right?
Shit man, things aren't so black and white. Are you just feeling like shit or is it the feel you might get injured if you go on? If it's the latter, by all means stop.
Anyway, one workout left too early isn't the end of the world, imho. It's better that you don't feel like shit about training in general; so if you can avoid this by skipping a specially shit day, I'd say skip.
But don't use this as an excuse to slack off on your training. If you start feeling like "utter fucking dogshit" too many days, you're doing something wrong.

>>39466492
Yeah I had one less rest day following my "intensity day" than usual so I think that was the problem.

It was bad to the point where I was failing sets that should have been easy and the hip pain I've been having lately was so bad I couldn't even arch for the one bench press set I bothered to attempt.

>>39466472
I have, yeah. Probably worth it to do a quick 5x10 upper body push/pull superset just to get a little easy volume and a pump in if you're there though. You can at least pretend you did something.

Don't go to Discord lads.

>>39466505
I ended up just stretching and I'm already home, might do that if it ever happens again though.

>>39466525
Hitler is admin

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>>39465690
Wut

>>39466859
I was epic meming

>>39465828
400

Why has plg been so dead?

>>39465065
desu u actually look alright n less of a mongo than usual here, well done.

>tfw 323 wulks :*(

>>39466905
Less shitposting, I think. I know I pretty much stopped coming here because for every serious post we had 10, 20 useless posts.

>>39466905
I stopped browsing much once the freak cross dresser came back

>>39467024
>>39466983
I'm pretty lonely.
Come back :(

Everyone has gone ;-;

Anyone got a discord invite?

>>39466905
see >>39467171

>>39467181
Welp. I want in too.

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m with

der millertary

waff out......

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>tfw 12,5 kg deadlift PR

>>39467191
Id join it too but its not allowed to name change and I use discord for work and dont want to be doxxed

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>>39467228
finlan proud

>>39467229
That sucks. Do you know how I can get in the discord?

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Brogress 4 u

>>39467292
THICC

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>>39467292
>tattoos

and i didnt think you could get any more undesirable to me

>>39467292
Can you just try and be a little bit more attention seeking please? I don't think you are enough already.

>>39467307
(^:

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>>39467292
ayy bb mayb I rayp u?

pls respodn

>gfs bed is shit
>back in constant pain

Fuck me, lads.

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>>39467337
>gf
GET OUT

>>39467327
Ermerm

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>>39467353
I wana fukc a bby into u

pls respond

New thread >>39467355

New thread >>39467355

New thread >>39467355

New thread >>39467355

>>39467361
N-no anon

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>>39467376
accept my fuck

respect my fuk

pls rpsonde

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>>39467384