Home calisthenics?

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Anonymous
Home calisthenics? 2016-11-20 05:13:14 Post No.
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Home calisthenics? Anonymous 2016-11-20 05:13:14 Post No. [Report]

Started lifting myself a lot cause gyms are filthy/nothing but treadmillz where i live.
What can a /fit/izen recommend for most effective home calisthenic exercises?
Usually do them outside at the park down the street but is getting cold here so gotta hermit

Anonymous 2016-11-20 05:14:09 Post No.39460991
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Anonymous 2016-11-20 05:14:09 Post No.39460991 [Report]

Pull-up.

Anonymous 2016-11-20 05:14:33 Post No.39460996
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Anonymous 2016-11-20 05:14:33 Post No.39460996 [Report]

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>>39460984

Anonymous 2016-11-20 05:16:52 Post No.39461007
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Anonymous 2016-11-20 05:16:52 Post No.39461007 [Report]

>>39460996
O shit thats pretty nice, thnx man

Anonymous 2016-11-20 05:19:36 Post No.39461025
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Anonymous 2016-11-20 05:19:36 Post No.39461025 [Report]

>>39460984
Pull ups
Dips
Back/front levers
Dragon/human/shoulder flags
Planche
Elevated handstand push ups(for full ROM none of that half repping shit)
Pistol squats for balance and stabilizer gains
Glute and ham raise for posterior chain
Do these+variations of them when necessary.

Anonymous 2016-11-20 06:23:36 Post No.39461338
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Anonymous 2016-11-20 06:23:36 Post No.39461338 [Report]

>>39460984
you are stupid and you deserve to die

Home calisthenics?

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