Can you get fat or ruin your gainz/dietz if you drink whisky

>>39460577
>alcohol
>7calories/g
>fucks with hormones
>fucks with sleep
>fucks with protein synthesis

nah man it'd be hard to mess with your fitness drinking liquor.

fucking normies "I drink vodka cause it has 0 calories" -that's what you sound like.

>>39460590
You're a fuckwit

Once in a while in moderation does not make a chip on overall progress.

Depends on how much.

One or two servings a night wont effect much if you drink enough water to keep hydrated.

Alcohol itself has a very high thermic effect, and is treated like a toxin in the body. It's metabolization effectively stops all other nutrient metabolization.

The sugars may have an effect in less dry drinks. I usually count 100 cal a serving.

No beer!! It's a little different story.

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>>39460590

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>>39460577
The only smart way to drink is to use preworkout to chase vodka then lift. Get that Slavstetics going

>>39460616
fucking kekd and yeah bro most of that stuff is common knowledge.

do I have a single fact to back up alcohol being 7calories?
of course

for the rest google "alcohol bad weight lifting". like I said this shit is common knowledge

>>39460616
Alcohol is one of the worst things you can put in your body. Don't get me wrong, I love drinking, but it's just empty calories and fucks up your bodily functions.

>>39460577
Don't drink anon, smoke/eat weed instead.

you're talking at minimum 70 calories per shot of your typical shit e.g. vodka/whiskey/bourbon.

>>39460776
>source that alcohol is 7cal/g
It's literally in the sticky.

>>39460577
I'm not sure on the details but iirc alcohol consumption can inhibit protein synthesis by up to 30% which is basically throwing away a third of all your effort. I've also heard it's better to drink the day of training instead of the day after.

>>39464716
>I've also heard it's better to drink the day of training instead of the day after.
Source?

>>39463751
It's literally a widely known fact

>>39464840
Sorry anon I don't have any, I simply read about it another alcohol thread here awhile back. Could be right, could be wrong. But personally I've been following it and while I make decent progress I wonder if I couldn't be making more if I didn't.

>>39464849
well sure everyone would be better off living like a shaolin monk but fuck it I also like to party and get smashed to forget about how shit is life in general

>>39464874
Same here, I usually spend one night a week shitfaced and maybe one more just comfortably buzzed. All my lifts are about to hit 1/2/3/4 and I haven't stalled or had to deload yet so I don't worry about it too much. I'm still young tho so as I get older I'll most likely taper the drinking off.

>>39460577
no brah
just mix your whey protein with some of them whiskey gonna make u big real fast