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traps

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Thread replies: 6
Thread images: 1

Anonymous
traps 2016-11-20 01:30:56 Post No. 39459702
[Report] Image search: [Google]

File: 1479604493654.jpg (199KB, 1111x886px) Image search: [Google]

199KB, 1111x886px

traps Anonymous 2016-11-20 01:30:56 Post No. 39459702 [Report]

what else can i do besides shrugs to get michelleobama mode traps?

>>

Anonymous 2016-11-20 01:33:50 Post No.39459718
[Report]

Anonymous 2016-11-20 01:33:50 Post No.39459718 [Report]

heavy holds, farmer's walks and similar

deadlifts, RDLs for about 10 reps per set

OHP

>>

Anonymous 2016-11-20 01:37:11 Post No.39459733
[Report]

Anonymous 2016-11-20 01:37:11 Post No.39459733 [Report]

>>39459718
This and push press and cheat a little on your side Lat raise

>>

Anonymous 2016-11-20 02:52:36 Post No.39460134
[Report]

Anonymous 2016-11-20 02:52:36 Post No.39460134 [Report]

>>39459702
I have that fucking toilet and that toilet brush... fuk

>>

Anonymous 2016-11-20 02:54:29 Post No.39460143
[Report]

Anonymous 2016-11-20 02:54:29 Post No.39460143 [Report]

Upright row with dumbbells

Power Cleans

>>

Anonymous 2016-11-20 03:21:02 Post No.39460275
[Report]

Anonymous 2016-11-20 03:21:02 Post No.39460275 [Report]

>>39460134
is the toilet good? seems like it would have an odd shape to sit on. also not sure how i would feel about an inset flush button for sanitation purposes

Thread posts: 6
Thread images: 1

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