Hey /fit/, how do I go about making bladder gains? Need to take

if you're consuming a lot of liquids then you'll have to piss a lot. there's no getting around it.

On the topic, is it harmful to hold your piss almost to the point of it hurting? I drink a lot of water and sometimes it's all I can do to get to a toilet before letting go?

Get your prostate checked, anon. You could have cancer.

Stop drinking as much caffeine

>>39458979
You can get a UTI. Happened to me once

I piss like every 30 mins, but then again, I drink like 1.5L of water every hour

>>39458840
Stop ingesting so much soda, burgerfat.

>>39459379
>1.5 L of water every hour
That's way too fucking much dude. You do know such a thing as too much water, right? Healthy adult kidneys can only excrete 800 mL - 1 L an hour.

>>39458979
Yes you'll stop being able to tell when you need to go and you'll piss your pants

Stop taking spiro

PUMPKIN SEED OIL

>>39458856
This, plus eating a high protein diet will do that as well.

>>39459618
If you're eating a high protein diet, you should be consuming a lot of water as well.

>>39458840
Reduce your intake of:
>soda
>alcohol
>sodium
>supplements