About 4 months apart. 246 down from 298. Any advice on getting

Fix your posture and stop skipping chest day.

>>39458795
This.
Also, shave your head, shave your face, get rid of that faggy shit in your ear, get your tattoo removed.

>>39458795
>don't skip chest day.
10/10 advice. Never would have thought that. I dont.

>>39458788
Hey man what was your routine?

>your question
incline benching , both Dumbbells and with bar.

Make the switch from plugged ears, to hair plugs.

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42KB, 400x386px

>>39458821
Lol

>>39458788

Surgery, you probably don't want to hear that but it looks to be a little more than some excess fat. Cut then surgery if it doesn't get better

Are you guys trolling him? He lost 50 pounds, how can you even see his chest with his body fat %?

>>39458788

Good progress dude.

how tall are you?

no way op pic is 298lb

>>39458788
Literally just cut till your like 210 or below.
Then do compound lifts.

>>39458857
That was about a month in that I took the left pic. And 6'5"

>>39458877
Right* not left

>>39458857
He's tall so you can't really tell. I'm 6'3 and about his weight.

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226KB, 1920x1080px

>>39458821

>>39458788
do upper back exercises to fix your posture, practise thoracic extension so you dont look like you're hunched over a desk while standing
>source: I sit at a desk all day, dont have a slouch anymore - thanks elliot hulse

>>39458810
Your chest is shit tier bro. What's your routine

>>39458788
>spot reducing bodyfat

You lost 50lbs why are you this retarded. Just keep losing weight